Ep 146 - When should you stop dieting?

If you're looking to shift your baby weight and your world has suddenly entered completely new territory listen to this episode Want to get in touch? Drop me a messageInstaEmail - [email protected] out more about coaching - www.laurakcoaching.co.uk

Answering client questions this week;I heard someone say that strength training helps change the shape of the body/give it a toned look but walking doesn't?Is there a time that you should stop eating by in a day? E.g.the last meal of the day?Want to get in touch? Shoot me a [email protected]

Ever wondered how you know when its time to look at maintenance instead of losing fat forever?We look at when you know the times right and how we go about it in my coaching serviceHave a question? Shoot me a message Whatsapp me Dm on InstaEmail me - [email protected]

Should you be eating breakfast? Are protein shakes ok for breakfast and can you use protein powder more than once a day?Want to get in touch?www.laurakcoaching.co.ukInstaEmail - [email protected]

Are you trying to lose weight? Do you find yourself constantly snacking? Here's when I recommend you snack and how to make choices for itWant to get in touch? Drop me a message, I'd love to hear from you Instawww.laurakcoaching.co.uk Email - [email protected]

If you have any questions off the back of this feel free to ask! Of if you'd like to have a chat about your goals, struggles and see if I can help you then drop me a messageYou can reach me via InstaFacebookEmail me - [email protected]

Want to see if I can support your weight loss journey or have a question for the podcast? Drop me a message! I'd love to help!Insta FacebookEmail - [email protected]

Be the first to grab you space HERE Want to chat to me? I'd love to hear from you!InstaFacebookEmail - [email protected]

Got a question or want to chat about your goal? I'd love to hear from you!Email - [email protected] me on Facebook Dm me on instaSee more info on Fab & Fit in 6

Would you like to ask a question? Need some help? Have a topic for the pod? I would love to hear from you! https://www.instagram.com/laurakcoaching/https://www.facebook.com/profile.php?id=61551507827543www.laurakcoaching.co.ukEmail - [email protected]