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Hello everyone! In this episode I talk about the concept of Utilitarianism (the end justifies the means) and how it be applied to our lives and help us condition ourselves into creating a more optimistic narrative of ourselves.

Hello everyone! In this episode I talk about the reality of freedom which can be a little more scary and daunting and free will being intimidating when we try to live a ‘perfect’ life

Hello everyone! In this episode I talk about some misleading notions I see on social media and my opinion on them, as someone who is training to become a therapist. I talk about pop culture’s perception of therapy, how positive affirmation might actually stray us away from taking accountability, and challenge the idea that therapists only care because they get paid to listen.

Hello everyone! In this episode I talk about the lesser known struggles of Summer relating to feeling pressured to make the most of the season.

Hello everyone! In this special episode I invite Dr. Hilmar Von Strünck to talk about his experiences and advice on being resilient in the face of challenges and how to maintain connections and friendships.

Hello everyone! In this episode I talk about how there’s always one thing consistent in the face of change, which is you. I talk about how we can create a ‘homes’ within ourselves which can help us feel more comfortable, safe, and confident during tough times.

Hello everyone! In this episode I reference David Epstein’s Ted Talk on how falling behind in life can actually get you ahead and talk about how reassuring it can be to know that we don’t always need to have everything figured out.

Hello everyone! In this episode I talk about a personal experience that taught me so much about having plans in life and how to deal with life when it doesn’t go your way.

Hello everyone! In this episode I talk about the notion of people finding a place of belonging and where I think that place would be.

Hello everyone! In this episode I talk about one of the biggest events that happens in all of our lives