#209: Stay Safe and Independent: Essential Fall Prevention Tips for Boomers!!!! This is an encore presentation.

Meet Princella SeymourAuthor, CEO, Founder at Complete Elder SolutionPrincella Seymour’s thirty-year career has solidified her as a preeminent expert on solutions for the aging community. The heartbeat of her mission: love, family, and dignity. As a national advocate for revolutionizing elder care and transforming confusion into clarity, she has served as Vice President of the 120,000+ member National Association of Social Workers and as well as historically being a part of the Aging Life Care Association.  Her new book, Everything You Need to Know About Me, is born from decades of experience witnessing the heartache and confusion families face when trying to honor their loved ones’ wishes without having the necessary information.  It is available on Amazon HERE.As CEO of Complete Elder Solutions, Princella has helped thousands. She and her team ensure that families never have to navigate the complexities of aging alone and provide personalized solutions that honor the dignity of every individual.Princella can offer insight on key topics such as:Strategies for funding long-term care, including insurance options and personal savings.Emotional decisions about whether to age in place, move to assisted living, or choose other healthcare facilities.Ways to avoid common estate planning pitfalls, like conflicts over inheritance, the importance of an updated will, durable power of attorney, and healthcare directives.How to prevent financial exploitation and scams targeting seniors.How families can approach difficult conversations about aging, healthcare, and financial matters with their senior loved ones.Planning ahead by investing in assurance programs to provide access to a team of experienced Care Coaches who work to assess, plan, arrange, coordinate and monitor services to meet the special health care needs of seniors.For media interviews email Chantelle Cook, [email protected]://www.amazon.com/Everything-You-Need-Know-About/dp/B0F9FSKNBBConnect with Host Terry LohrbeerFacebook: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry’s editing company:Connect to Premiere Podcast Pros for podcast editing:[email protected] LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes.  Email [email protected]  

Meet Linda MacDougallLinda got her M.A. in Counseling Psychology because she was seeking answers to family dysfunction.  She already had a background of working with the developmentally disabled population since high school.  She went on to be an administrator of two group homes for United Cerebral Palsy for over a decade.  Following her ex-husband's career, she then moved to Hawaii and became a Federal advocate for the state of Hawaii's families dealing with their population of developmentally disabled.  Her work there brought change to the system in the way of studies and a medical review board as well as the state guardians beginning to imitate her way of questioning and challenging the way things had always been done.Today her focus has changed to the older adult population.  She is a senior health advocate and massage therapist, a holistic health practitioner, and a management consultant for caregiving situations.  As a senior herself, Linda is also an advocate for change in the senior living space.  Her background and focus on awareness led to the writing of her book "The SPIRIT Method of Massage for Seniors: Raising the Bar...A Primer for Massage Therapists and Caregivers".Connect with Linda MacDougalllinkedin.com/in/linda-mac-dougall-984820Website: loveyourlongevity.com Email: [email protected] with Host Terry LohrbeerIf you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: [email protected]: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry’s editing company:Connect to Premiere Podcast Pros for podcast editing:[email protected] A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes.  Email [email protected]

Meet Cary HerwigCary discussed her journey into writing, starting professionally in her 40s. She emphasized the challenges of writing, including the need for multiple drafts and the importance of finding one's voice. Cary highlighted the evolution of publishing, noting the shift from traditional publishers to self-publishing, which now has a better reputation. She advised aspiring writers to attend writing conferences for networking and learning. Cary also mentioned the role of technology, like computers, in easing the writing process compared to typewriters.Army Brat Haunting Book SeriesCary's 'Army Brat Haunting' series is a collection of four books, each about 30,000 words, forming a larger narrative. The series follows Vivian, a young girl who encounters ghosts while moving with her military family. The books explore themes of curiosity and mystery, with settings in Kentucky, Tennessee, France, and Texas. Cary drew from her own experiences as an army brat, incorporating historical and cultural elements. The series is intended for a broad audience, including younger readers and those interested in 1950s nostalgia and ghost stories.Travel Experiences and Personal StoriesTerry and Cary shared personal travel experiences, highlighting the impact of travel on their lives. Cary recounted her childhood travels as an army brat, living in nine states and France. Terry shared her husband's experiences as a Merchant Marine, traveling globally. They discussed the importance of traveling while young and healthy, emphasizing the enriching experiences and cultural exposure it provides. Cary also mentioned her travels to Canada, England, and Egypt, expressing a love for historical sites and old countries, which influence her writing and personal growth.Advice for Aspiring WritersCary offered advice for aspiring writers, emphasizing persistence and the importance of finding one's voice. She recommended joining writing groups and attending conferences for networking and learning. Cary warned about the potential pitfalls of writing groups, where members might rewrite others' work. She stressed the value of having alpha and beta readers for feedback and the importance of thorough research to ensure accuracy in writing. Cary also highlighted the role of technology, like using Word's read-aloud feature, to improve writing quality.Self-Publishing and MarketingCary discussed the evolution of self-publishing, noting its improved reputation and the opportunities it presents for authors. She mentioned that self-publishing allows for greater control over the publishing process, though it requires authors to handle marketing and distribution. Cary highlighted the importance of learning to pitch books effectively and attending conferences to connect with agents and editors. She also noted that while self-publishing can be lucrative for some, it requires significant effort and is not a guaranteed path to financial success.Connect with Cary HerwigBlog: https://caryosbornewriter.blogspot.com/email: [email protected] out my latest bookConnect with Host Terry LohrbeerFacebook: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/Instagram: kickassboomersWebsite: kickassboomers.com

Meet Dr. Wayne GradmanDR. WAYNE GRADMAN was born and raised in Chicago. His parents divorced when he was three years old, at a time when divorce was almost never an option. He lived with his mother and he thinks he inherited his innate sense of humor and friendliness from her. He attended the University of Chicago for undergraduate work (receiving a BA with honors in biology and philosophy) and then went on to Harvard Medical School to receive his medical degree cum laude. He did postgraduate surgical training in vascular surgery at Cedar-Sinai Medical. He has been married to Susan for over fifty years and has two talented sons—Eric, a computer engineer, and Andrew, a tax attorney. He has been greatly blessed with two grandchildren.Connect with Dr Wayne GradmanLinkedin: https://www.linkedin.com/in/gradman-wayne-81b27a70/Buy Dr Waynr Gradman's Book!Amazon link: https://tinyurl.com/wu4uz8ywConnect with Host Terry LohrbeerIf you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: [email protected]: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry’s editing companyConnect to Premiere Podcast Pros for podcast editing:[email protected] LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes.  Email [email protected]  

Meet Jessica MannI have loved creative writing since I was young, writing short stories and poetry. Uplift is my debut novel. I have always loved birds and animals, too, and was inspired to write UPLIFT to give them a voice. What if readers could “see” the world through their eyes? And could a compelling, relatable story help inspire greater respect and compassion for these creatures?NatureBeing in nature is where I feel most at home, and it has been a lifelong source of joy and inspiration.I have always been curious and enjoyed learning about the natural world, and this led me to become a Master Naturalist, as well as co-found the Teton Valley chapter.Earlier WorkI was founder and CEO of Green Futures Unlimited, a sustainability consultancy.  I also taught at the University of California-San Diego sustainable business program.I was Director of Environmental Health & Safety for Pfizer, Inc. where I was honored  to win the prestigious Pfizer Achievement award.I attended the University of Michigan where I earned a MPH from the School of Public Health and a BS from the School for Environment and Sustainability. Go Blue! Connect with Jessica MannLinkedin: http://linkedin.com/in/jessicabmannUplift on Amazon: https://www.amazon.com/stores/Jessica-Mann/author/B0DG74TZP3?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueConnect with Host Terry LohrbeerIf you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: [email protected]: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry’s editing company:Connect to Premiere Podcast Pros for podcast editing:[email protected] A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes.  Email [email protected]  

Vicki ThomasChief Purpose Officer – Vicki Thomas won a $100,000 Purpose Prize in 2013 from Encore.org. Nearing retirement, she pursued her purpose using her expertise to help two veteran nonprofits get on the map by placing national and local media stories about veterans needing housing solutions.Vicki always pursued her passion and purpose in life — she is now helping individuals develop their passion to help them develop their purpose.Today many individuals are searching for purpose — Vicki and colleague Joyce Cohen are helping others find their purpose by coordinating conferences, workshops, on site corporate sessions and one-to-one meetings.Vicki helped Purple Heart Homes based in Statesville, NC and Homes for Our Troops based in Taunton, MA gain national critical acclaim by getting stories about veterans they were helping placed in national and local news outlets. She also helped create national programs, and brought in sponsors.Her working career was with the ABC Television Network in New York City developing information about TV show performance using audience ratings to identify demographic advantages and positioning opportunities over competing broadcast networks and cable entities.She was also a marketing executive with the leading national trade association for the nations credit unions (Credit Union National Association) to help increase interest and awareness in credit union membership.Vicki produced, packaged, financed and marketed the Dancin’ Grannies exercise videos and promoted the unknown group to national critical acclaim.Vicki remains an excellent writer and speaker on the ramifications and opportunities an aging society has on business growth and the business bottom line. She also writes and speaks about what is missing in the work place that has so many employees searching for greater job satisfaction.Vicki has no desire to ever fully retire or sail off into the sunset. She is living her purpose.Connect With Vicki Thomaswebsite: myfuturepurpose.com https://www.instagram.com/myfuturepurpose/https://www.linkedin.com/in/thevickithomas/email: [email protected] with Host Terry LohrbeerIf you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: [email protected]: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter or X: 

Kevin Barry Price (6/29/54-5/22/25) This replay is a tribute to the music Barry left behind for all of us to enjoy and remember him!Originally recorded on Thanksgiving Day 2020.Our Kickass Boomer of the Day is Kevin Barry Price. After retiring from his regular job, Barry has been spending his time in his studio creating and recording music. In this episode, he will share his journey as a musician, his inspirations in life, and his joy in producing music. As everyone has been saying, there’s a price for everything. Barry will tell us what we need to do to be a successful musician after retirement. Turn the volume up now and find out why Barry is a Kickass Boomer! Music was the pulse of Barry’s life. Being left-handed, he taught himself to play guitar by turning it upside-down, which reflects his creativity and determination. This dedication led him to play several instruments, with special enthusiasm for the harmonica, for which he developed an amazing talent. From a young age, he wrote his own songs and played in bands. As an adult, Barry transformed his basement into a recording studio where he and fellow musicians were free to create new sounds and explore recording techniques. Friends and family were invited to participate in the recording process and appreciated the chance to be part of his music. Many local musicians tapped into Barry’s talent for mixing tracks and were welcomed to his home to use his studio and complete their pieces.Barry was a familiar face at local open mics, where he shared his original songs and connected with fellow musicians and music lovers alike. He listened to many genres of music but held a special place in his heart for The Beatles, especially George Harrison, whose spirit and sound inspired him. Barry’s legacy lives on in the music he created and the lives he touched with his gentle spirit and unwavering passion.Rest in Peace Barry! We will miss you!Connect with Host Terry Price LohrbeerIf you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: [email protected]: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry’s editing company:Connect to Premiere Podcast Pros for podcast editing:[email protected] <

Meet Patricia GreenbergPatricia Greenberg isn’t just talking about healthy aging—she’s living it. With 20 marathons, 115 half-marathons, and countless fitness achievements completed after age 50, she brings unparalleled authenticity to the longevity conversation.As the founder of ‘It’s Ok to be Old,’ Patricia bridges her culinary background, fitness expertise, and passionate pro-aging advocacy with cutting-edge longevity science. Her approach combines radical age acceptance with evidence-based wellness strategies, helping thousands reclaim their relationship with aging.Through her weekly show, speaking engagements, and community initiatives, Patricia is revolutionizing how we view our later years—not as a decline to be feared, but as a vibrant chapter to be optimized and celebrated.Join Patricia’s movement to transform aging from something we endure into something we embrace and enhance.It’s OK to Be Old: A New Perspective on AgingWe’re excited to announce the release of Patricia Greenberg’s groundbreaking new book, “It’s OK to Be Old”! This insightful guide offers a refreshing and empowering perspective on aging that challenges societal stereotypes and celebrates the wisdom and opportunities that come with growing older.Through engaging stories, thought-provoking questions, and practical exercises, Patricia Greenberg guides readers on a journey of self-discovery and empowerment. Whether you’re approaching your later years or simply want to develop a more positive attitude towards aging, this book is an invaluable resource.Connect with Patricia Greenberghttps://patriciagreenberg.com/https://www.linkedin.com/in/patgreenbergthefitnessgourmet/Connect with Host Terry LohrbeerIf you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: [email protected]: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry’s editing company:Connect to Premiere Podcast Pros for podcast editing:[email protected] LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes. Email [email protected]  

Meet Boyd LowryFirstLight Home Care of Glen Rock, NJ is proudly owned and operated by Boyd Lowry. Boyd, who was an Active Duty Marine from 1982-1986 and received an honorable discharge. He is dedicated to giving back to the Bergen County community where he has spent the majority of his life.Prior to opening FirstLight of Glen Rock, Boyd ran his own technology company, focusing on system integration and design of warehouse operational systems. He also worked at New York University in the Personnel department and as a recruiter.Boyd is committed to helping people throughout Bergen County to have a higher quality of life in their later years. His personal experiences with his parents and in-laws have influenced him to give back to the community by opening a Glen Rock in-home care facility to help people live at home and remain independent. Boyd and his wife, Sara, plan to expand FirstLight Home Care of Glen Rock, NJ to provide the highest quality of care to all of Bergen County.Vision & MissionAt FirstLight Home Care, we envision a world in which all adults may age with comfort, dignity and independence in the place they call home. We exist to help people have their best day, every day. Our mission is to provide compassionate home care so that the families we serve have peace of mind knowing their loved ones are receiving the support they need to enjoy the quality of life they deserve.Connect with Boyd LowryHomepage on Websitehttps://www.firstlighthomecare.com/home-healthcare-glen-rock/Linked Inhttps://www.linkedin.com/in/boydlowryFacebookhttps://www.facebook.com/FirstlightHomecareBergenCounty/Americans in WartimeVoices of Freedom Project: Oral History Of Urgent Fury Veteran Boyd Lowryhttps://youtu.be/avUjBZQGHpU?si=DMCrpG_6Z3sPFX7iEmail: [email protected]: 201-345-3398 Opt 2 Connect with Host Terry LohrbeerIf you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: [email protected]: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: 

 Connect with Julia Linn Body Beauty Love Life™ is a signature program for women 50+ who struggle with how to lose weight, what exercises to do, what foods to eat, how to navigate issues that have sabotaged efforts at weight loss in the past. It...Body Beauty Love Life™ is a signature program for women 50+ who struggle with how to lose wIt starts with mindset strategies on how you think. What is your self-talk? What do you believe? Where do you start?Crack the code on weight loss for the woman over 50!linkedin.com/in/julia-linn-06bb77251https://bodybeautylovelife.com/[email protected] Linn's book: "My Power Decade"https://www.amazon.com/My-Power-Decade-Mindset-Reclaiming-ebook/dp/B0C1L5JZVPConnect with Host Terry LohrbeerFacebook: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.com Connect to Premiere Podcast Pros for podcast editing:[email protected] LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.  Email [email protected] and connect with me online and on Facebook, Twitter, Instagram<