Welcome back to KEEP IT REAL!

We've got a special gift for you lovely lot this week - it's the Xmas special! The gang discuss the highs, the lows, and number of bottles of wine consumed over 2023 infused with a LARGE helping of Christmas cheer! BIG big thank you to all our listeners this year - we appreciate you so much and wishing you a very merry christmas and a happy new year! We will be back in 2024 - can't wait to share with you what we've got in store! Lots of love - the Keep It Real family xxxxxxx Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  Email: [email protected]   Meet the hosts: Ruth Royall, Anna Pixie Holmes, Cassie Madly & Rhiipercussion Produced by Justine Taylor Design by Lora Jones - @dnbillistrated Content by Ben Dornan Wilson

This week Anna gets her witchy way and the gang are discussing (yep, you guessed it) ASTROLOGY! Joined by the incredible Jade (@kazee.co) the girls get deep about manifestation, Saturn returns and the all encompassing birth charts. Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  Email: [email protected]   Meet the hosts: Ruth Royall, Anna Pixie Holmes, Cassie Madly & Rhiipercussion Produced by Justine Taylor Design by Lora Jones - @dnbillistrated Content by Ben Dornan Wilson

This week we're back with a VERY special episode indeed - recorded live (with special guest Anaïs!!) at our Women in DnB event in collaboration with Hospital Records & AIM. The gang open it up to the crowd to discuss all things music - ranging from burnout, to imposter syndrome and all the way back round to social media. Expect major wholesome vibes! BIG thanks to our partners @hospitalrecords & @aim_uk and to @anaisjan for being the most special guest. Also big up you lovely lot who made it such a special event! Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  Email: [email protected]   Meet the hosts: Ruth Royall, Anna Pixie Holmes, Cassie Madly & Rhiipercussion Produced by Justine Taylor Design by Lora Jones - @dnbillistrated Content by Ben Dornan Wilson

Dancing is healing - but what else? This week the gang discuss trauma and healing through the power of art. If you want to support the 'Save our scene' movement links are included below: @saveoursceneuk @culturecallingcampaign Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  Email: [email protected]   Meet the hosts: Ruth Royall, Anna Pixie Holmes, Cassie Madly & Rhiipercussion Produced by Justine Taylor Design by Lora Jones - @dnbillistrated Content by Ben Dornan Wilson

Ruth and Anna delve into how to stay grounded during what can sometimes feel like a daunting task of marketing yourself. Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  Email: [email protected]   Meet the hosts: Ruth Royall, Anna Pixie Holmes, Cassie Madly & Rhiipercussion Produced by Justine Taylor Design by Lora Jones - @dnbillistrated Content by Ben Dornan Wilson

WELCOME BACK TO KEEP IT REAL! Catch up with the girls to hear about their crazy summers and how they kept it real on the road. Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  Email: [email protected]   Meet the hosts: Ruth Royall, Anna Pixie Holmes, Cassie Madly & Rhiipercussion Produced by Justine Taylor Design by Lora Jones - @dnbillistrated Content by Ben Dornan Wilson

Keep It Real: Live at El Dorado Festival We had an amazing time at El Dorado Festival at our live podcast! We had a brilliant chat with performer and business owner Beth Sykess as we took a deep dive into festival life! Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  Email: [email protected]   Meet the hosts: Ruth Royall & Anna Pixie Holmes  Produced by Ffion Riordan-Jones & Justine Taylor Design by Lora Jones - @dnbillistrated

Keep It Real: Getting in the Room & Diversifying Festivals For our season 2 finale, we get excited about festival season while we discuss how the festival landscape needs diversification both on and off the stage. Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  Email: [email protected]   Meet the hosts: Ruth Royall Rhiipercussion Madly Anna Pixie Holmes  Produced by Ffion Riordan-Jones & Justine Taylor Design by Lora Jones - @dnbillistrated

Keep It Real w/ Special Guest Mila Falls We were delighted to sit down and have a chat with the brilliant Mila Falls! Singer, songwriter and 1/3 of rising drum and bass group Girls Next Door, we spoke about how we've kept it real recently and jumped into topics close to our hearts. Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  Email: [email protected]   Meet the hosts: Ruth Royall Rhiipercussion Madly Anna Pixie Holmes  Produced by Ffion Riordan-Jones & Justine Taylor Design by Lora Jones - @dnbillistrated

Keep It Real w/ Ruth Royall, Rhiipercussion, Madly, Anna Pixie Holmes The Keep It Real girls regroup after bank holiday madness and chat about how they feel about FOMO. The fear of missing out on a professional and personal level can be tricky, so listen to how the girls feel about it! 'Comparison Is The Fear Of Joy' ✨ Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  Email: [email protected]   Meet the hosts: Ruth Royall Rhiipercussion Madly Anna Pixie Holmes  Produced by Ffion Riordan-Jones & Justine Taylor Design by Lora Jones - @dnbillistrated