Episode 223

Healing shame

Why are you always happy? Tips for bringing happiness into every day life.

No more worrying!

Friendship for all ages! How a conversation with a young listener reminded us that friendship is complicated at all ages  -- but here are some ways to swing it in your favor :D

Tips for reaching out to others when you are feeling lonely.

More curious, less judgy.

Discipline. Ways to make discipline easier in our lives to achieve what we want!

Feeling low on energy? Here are some natural ways to boost your energy and feel great!

Chatting about all the interseting things about birth order. :) 

New Year.  Not new you.  Just you with a little more courage!