MINDFULNESS

There is no other tool or weapon or safe place bigger and better than the one build with the blocks of communication . This is very underrated and most of the times it comes from a place where both parties are afraid to uncover truths about themselves . Sometimes one party is up for communication more than the other unfortunately it has to be both ways to be effective . In this episode I touched on the importance and the damage it can cause ! Communication is the key to unlocking the best relationship you desire !

This episode I went deep into how we can easily be thrown into the storm of confusion especially when it comes to who you really need to confide in to help gain clarity during a trying time such as being emotional , physically or psychologically abused in your relationship . I shared how I handled mine and some pitfalls I experienced !

Being cheated on sucks! It has a way of stripping off a lot of value and essence and to make it worse it causes a great dent on the pillar of trust . Any relationship devoid of trust will crumble . In this episode I speak about how it feels and what should and should be communicated by both ends of the stick .

In this episode I spoke about how we in reacting to pain could be doing more damage than good to our relationships . Not that our pain isn’t valid or justified but in order to heal and find peace it’s important not to become something you are not and end up the “bad guy” just because you were defending yourself . How we communicate when we are right or wrong matters amd or doesn’t make you any weaker or your partner any stronger . It is very key to be mindful or utterances as this also affects the engergy you let in and the one you keep in instead of letting out . I hope this episode helps you gain strength to seek help if it’s very bad and gain confidence to know that there is strength in still being kind when you are hurt .

I delved deeper into how minds work towards marriage, it’s problems and the solutions sort for to regain sanity .

This is a completed audio of Ep 1 . For some tech glitch reason last week , the full audio didn’t upload . I apologize !!!

One of my major flaws was the programmed mindset I had prior to getting Married . I believe it was majorly about loving honestly, growing together In truth and with God. But I wasn’t prepared for the rude awakening that what I know is who I am but when it comes to merging with another person being part of your life , there are questions that needed answers and a lot of alignment required to live happily ever after . But majorly a lot of education for the institution called marriage .

Welcome to JustKaffy podcast new season! This season is dedicated to bringing slot of hope , motivation and shedding lighting into the marital world so a lot of men and women both single ,married and divorced can learn a thing or Two that could help them make better decisions and develop as well as sustain a lasting Marriage . It is also to help those who already are divorce get healing and strength to move on and live a life free from the stigma that being divorced carries in this world we live in . Most importantly to emphasize the fact that as humans we should always let love lead while we respect peoples decisions and not qualify people only by their martial status. Humanity is value . Hope you enjoy , learn and heal !!!

It is absolutely and gravely important to be self aware . I have been through a journey where I stopped and reflected in my journey through this life and started questioning intentional every stage . It would Surprise you what you would find . Be true to you so that you can attract who and what deserves you !

In light of recent happening with bullying and loss of lives it is important to realize that alit of toxicity that we called discipline we were raised with especially as African kids has found away silently into who we are today and it’s getting worse with the wokeness in this generation that is also limiting the understanding of what is required to actually raise better human beings . We do we start from ?