The Mindset, Mood Boosters & Lifestyle Habits That Helped Me Get Out of a Rut

If you’ve been feeling stuck in a rut, low energy, or just not like yourself lately… this episode is for you.In today’s conversation, I’m sharing the mindset shifts, mood boosters, and lifestyle habits that have helped me reset and get my spark back. These are the small but powerful changes that pulled me out of a funk and helped me feel inspired, motivated, and excited about life again.This episode is sponsored by:Mint Mobile: get unlimited premium wireless for just $15 per month. Switch now at https://www.mintmobile.com/sundaypodConnect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷  follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected] 

WATCH ON YOUTUBE: https://youtu.be/Euqnnc7VdCA in this girl talk q&a, we dive into everything from making friends as an adult, getting over breakups, setting healthy boundaries, to embracing your feminine side. whether you’re navigating friendships, life changes, or personal growth, this episode is full of real talk and advice you can actually use.have questions for the next episode? drop them in the comments! 💖This episode is sponsored by:Mint Mobile: get unlimited premium wireless for just $15 per month. Switch now at https://www.mintmobile.com/sundaypodConnect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷  follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected] 

WATCH ON YOUTUBE HERE: https://www.youtube.com/watch?v=5NYOJobrfWgIn this episode, I’m opening up about why I broke up with my old life (and started over) at 30.After losing sight of my bigger vision and falling into a version of life that looked good but didn’t feel right, I had to get honest with myself about what needed to change. We talk about quitting a job, letting go of friendships, navigating fear, and what it really means to choose yourself without having everything figured out.Journal prompt of the week:What in my life am I choosing because it’s familiar, not because it feels right?This episode is sponsored by:Hello Fresh: Go to hellofresh.com/MISSJASMINEESH10FM now to get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷  follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected] 

Last episode of 2025! In this episode, I share the lessons I’ve learned, the challenges I faced, the wins and the insights I’m carrying into the year ahead. An honest check-in on what shaped this year and how it’s influenced the way I show up in life.This episode is sponsored by:Hello Fresh: Go to hellofresh.com/MISSJASMINEESH10FM now to get 10 free meals plus a free breakfast for life. Better Help: get 10% off at BetterHelp.com/sundaypodConnect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷  follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected] 

In this episode, I’m sharing 26 ways I’m getting ready for 2026, from mindset shifts and simple habits to practical routines that set the tone for the year ahead. Whether you’re looking to reset, create clarity, or step into the new year intentionally, this episode is your guide to starting 2026 grounded, inspired, and prepared.This episode is sponsored by:Mint Mobile: go to mintmobile.com/sundaypod to get your new 3-month premium wireless plan for just $15 a month.Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.Connect With Me:🎥 subscribe to my youtube channel📷  follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected] 

In this episode, I’m sharing my winter wellness starter pack— everything I’m leaning on to feel grounded, nourished, and supported during the colder months. From seasonal foods and slower hobbies to movement, rest, and creating a cozy home, this is your guide to not only survive, but thrive during the winter season.Use my code JASMINE15 to get 15% off any service from @clarityfromkaelyn This episode is sponsored by:Factor: use code missjasmineesh50off at factormeals.com/missjasmineesh50off to get 50% off your first box, plus free breakfast for 1 year.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷  follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected] 

In this episode, I’m chatting about the propaganda I’m no longer falling for. From toxic wellness culture to girl-boss burnout to 10 step skincare routines. I’m breaking down what I’m letting go of and what actually feels aligned.This episode is sponsored by:Mint Mobile: go to mintmobile.com/sundaypod to get your new 3-month premium wireless plan for just $15 a month.Connect With Me:🎥 subscribe to my youtube channel📷  follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected] 

In this episode, we're chatting about how to create a beautiful life for yourself. I’m sharing what it means to reconnect with yourself, realign when things feel off, and make choices that bring you closer to the life you actually want.If you’ve been feeling stuck, unaligned, or like you’re just going through the motions, this one’s for you.This episode is sponsored by:Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷  follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected] 

In this episode, I’m sharing all the things I find incredibly chic in my 30s — from the habits and routines to the energy and mindset that make everyday life feel calm, confident, and intentional. This episode is sponsored by:Mint Mobile: go to mintmobile.com/sundaypod to get your new 3-month premium wireless plan for just $15 a month.Factor: use code missjasmineesh50off at factormeals.com/missjasmineesh50off to get 50% off your first box, plus free breakfast for 1 year. Connect With Me:🎥 subscribe to my youtube channel📷  follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected] 

In this episode: I’m sharing the microhabits and lifestyle changes that have been improving my mindset, mood, and overall lifestyle lately. From small routines to mindset shifts, these are the things that have been helping me feel more grounded, consistent, and like my best self again.This episode is sponsored by:Betterhelp: get 10% off your first month at BetterHelp.com/sundaypodConnect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷  follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email [email protected]