Walking Meditation

Samhain: The Final Harvest and the Wisdom of the DarkExplore Samhain’s Gaelic roots, the folklore of the Cailleach, ancestral wisdom and the invitation to turn inward as winter approaches.Julia shares a ritual of thanksgiving, ancestral connection and intention, asking: what deserves your care in the life that is yours to live?For the practice, gather a candle, water, a stone, your journal and something seasonal to eat.Gather with JuliaMystery School of the MysticBegins Sunday 1 November, 5–8.30pm UK time.November Ancestral Wisdom Morning SpiralYoga and meditation, Monday–Friday, 7.30–8.30am. Live and recorded. £40.November Well-being & Face Yoga£33, or £68 for both November practices.Connect with Julia

Taurus Full Moon Meditation | Gather Your LightAs the veils thin and Samhain approaches, join Julia Anastasiou, spiritual guide and founder of the Mystery School of the Mystic, for a meditation beneath the Taurus Hunter’s Moon.Rooted in the symbolism of earthy Taurus and the deep waters of Scorpio, this journey invites you to listen to your body, honour what is ending and gather what will sustain you through the darker months.Through grounding, visualisation and a symbolic offering to the earth, you will explore release as a gradual unfolding, plant a seed for the season ahead and call your attention home.Bring a candle, a journal and a cup of tea or a slice of apple to enjoy afterwards.Soul inquiries• What has completed its season in my life?• What truly nourishes and sustains me?• What am I ready to tend with patience and devotion?The Mystery School of the MysticOur next year-long journey begins at Samhain on 1 November 2026. Through eight online seasonal gatherings, meditation, ritual and feminine wisdom, we deepen our relationship with the sacred and bring that wisdom into everyday life.Explore the Mystery School of the Mystic and join our circle

The Wisdom of DescentWhat might we discover when we give ourselves time to turn inwards?From my experience beneath the earth in a labyrinth to the stories of Hekate, Persephone, Inanna and Ceridwen, this transmission explores courage, receiving and the wisdom that develops through practice.Includes a guided inward journey to listen, receive and bring what you discover into daily life.Continue the journeyMystery School of the MysticBegins 1 November · Eight online gatherings, live and recorded. Enrolment closes 30 October.Samhain Gathering — Shooters Hill31 October · 11am–5pm · £65Ancestral healing and fire ceremony. Three places remaining.November Spiral — Ancestral Wisdom & Healing2–27 November · Weekdays, 7.30–8.30am GMTYoga and meditation · Online and recorded.Explore private sessions and other offeringsWith love,Julia x

The 10:10:10 Threshold — A Libra New Moon Transmission and RitualWhat needs to change so that who you are becoming has room to emerge?In this episode of Awakening the Mystic Within, Julia Anastasiou explores the Libra New Moon and the symbolic 10:10:10 gateway: the tenth day, the tenth month, and the digits of 2026 adding to ten.Through the themes of completion, renewal and reciprocity, we consider the agreements that shape our lives, what we value now, and the choices that honour our changing understanding of ourselves.The transmission is followed by a guided ritual to acknowledge what you are ready to release or reconsider, listen for what needs space, and set an intention with one practical step.For the ritual, gather:A candle and a safe holderA bowl of waterTwo pieces of paperA penChoose a comfortable place where you can give the practice your attention. Pause the recording whenever you need more time to reflect or write. If you are driving, return to the ritual when safely settled.Continue the journeyThe Mystery School of the Mystic begins its new year at Samhain, on Sunday 1 November 2026. Through eight seasonal gatherings, we journey with ritual, meditation, spiritual inquiry and the wisdom of the Wheel of the Year.Explore the Mystery School and enrolVisit Julia’s websiteFollow Awakening the Mystic Within on Apple PodcastsIf this episode speaks to you, share it with someone who would welcome a moment of reflection and a meaningful new beginning.With love and New Moon blessings,Julia

The Mystic Within: Is the Mystery School Calling You?Explore what a Mystery School offers, the gifts of the Mystic archetype, and how spiritual wisdom brings depth to everyday life.We journey through seasonal teachings, embodied practice and the beauty of community, closing with a guided woodland journey to meet your inner Mystic.What part of you is ready for deeper attention?The Mystery School of the Mystic — The Year of Sacred Deepening1 November 2026 – 30 October 2027Explore the journey and enrolment details:https://www.juliaanastasiou.com/mystery-school-of-the-mystic/Website: https://www.juliaanastasiou.com/Email: [email protected] to the guided journey somewhere comfortable and safe to pause, returning to it later if you are driving.With love and devotion,Julia x

At the autumn equinox, day and night meet in near-perfect balance.This sacred threshold invites us to explore the relationship between light and darkness, action and rest, giving and receiving.In this episode of Awakening the Mystic Within, Julia reflects upon balance as a living rhythm before guiding you through an embodied equinox transmission. You will be invited to listen to your inner scales, restore sacred reciprocity and receive the quality that will guide you through the darker half of the year.What is asking to come into greater balance within my life?Where am I being called to receive as fully as I give?What quality will guide me through the darker half of the year?Our October Spiral begins online on Monday 28 September, with live classes from Monday to Friday, 7.30–8.30 am UK time. Recordings are included.Join Morning SpiralsVisit Julia’s websiteFollow Julia on InstagramPlease receive the guided transmission while resting somewhere safe and away from driving.May the light bring clarity to your path, and may the darkness draw you closer to your inner wisdom.

In this episode, Julia guides you through a sensory walking meditation for the turning season.As you walk or rest at home with the sounds of nature around you, you will explore what is ripening within, what you are gathering from the season you have lived, and the next grounded step waiting to be taken.Awaken Your Soul’s Calling opens at the Autumn Equinox. Early-interest details will be shared soon.Discover more:https://www.juliaanastasiou.com

As the Pisces Full Moon closes the eclipse portal, we stand at a threshold between what has completed and what is beginning to take form.In this episode, Julia explores trust as an embodied relationship with life. The maps that guided us through a former season may no longer describe the landscape before us. The body can become a deeper instrument of orientation, helping us discern what carries truth, vitality and alignment.This transmission moves beyond release and into the question of how we live after a threshold has changed us.Together, we explore:The inner reorientation that continues after an eclipseWhy trust is an act of participationHow alignment can be felt within the bodyThe difference between familiarity, fear and deeper resonanceThe daily practices that give spiritual insight a living formGathering the wisdom of the season as we approach the Autumn EquinoxThe episode closes with an embodied meditation through the heart, womb space and spine, guiding you to listen for the current moving within your own life.What is life asking me to trust now?What is one true step I am ready to take?Bring a journal and give yourself time to receive what arises.Our September Morning Spiral is called Inner Harvest.Beginning on Tuesday 1 September, we meet live online each weekday morning for movement, meditation, breathwork, seasonal teaching and Soul Inquiry as we journey towards the Autumn Equinox.Monday to Friday7.30–8.30 a.m. UK timeRecordings available throughout SeptemberOur Face Yoga, Rejuvenation & Wellbeing classes also return in September, with the option to join either programme or combine both.Explore Julia’s classes, sacred offerings and forthcoming events at:www.juliaanastasiou.comIf this transmission speaks to a threshold you are travelling, share it with someone who may also need its wisdom.Follow Awakening the Mystic Within to receive future meditations, seasonal teachings and sacred transmissions with Julia Anastasiou.

How repetition, rhythm and ritual help us hear the whispers withinWhat if the body perceives the soul’s message before the conscious mind can understand it?After only a few weeks of joining Morning Spirals, one woman sat in meditation and, for the first time, heard and felt her soul speak to her. She had never expected to experience something so profound through an online yoga class.In this episode, Julia explores the invisible intelligence beneath embodied practice — and how consistent movement, breath, meditation and stillness can refine our sensitivity to the quieter voice within.Drawing upon more than thirty years of studying anatomy, physiology and holistic therapies, Julia weaves together:the lymphatic system and the inner movement of fluidfascia as the connective web of the bodythe psoas and our experience of support and protectionthe vagus nerve and communication between brain and bodythe koshas, prana and the subtle pathways of yogic anatomywhy choice, variation and an experienced container matterhow repetition, rhythm and ritual prepare the body to receive the soulThe episode closes with a brief guided meditation and the inquiry:What has been whispering to me?🎧 Please listen to the meditation somewhere you can rest safely. Avoid practising while driving or doing anything that requires your full attention.Discover Morning Spirals, the Mystery School of the Mystic, sacred retreats, pilgrimages and private spiritual guidance:www.juliaanastasiou.comThe body is where the invisible becomes felt.

A Guided Journey Beneath the NoiseWhat becomes possible when the noise recedes and we create space to listen?In this episode of Awakening the Mystic Within, Julia Anastasiou explores the sacred art of silence and the practice of mauna — intentional periods of silence that allow our attention to gather and our inner world to become more perceptible.Drawing upon her experience of living and training in an ashram, Julia reflects on how silence can support the nervous system, deepen emotional awareness, restore creativity and strengthen discernment.Silence may reveal where our energy has become scattered, what matters in this season of life and the deeper direction our soul is asking us to face.The episode concludes with an embodied guided journey through breath, inner enquiry and five rounds of Bhramari, the humming bee breath. The vibration then opens into three minutes of uninterrupted silence before the sound of the bowl calls you back.During the journey, you will be invited to explore:What within you is asking to be heardWhere your energy has become scatteredWhat matters most in this season of your lifeThe deeper direction your soul is asking you to faceOne simple way to honour what you receiveAfter listening, complete the sentence:In the silence, I noticed…Choose one ritual of silence to practise for seven days:Leave your phone untouched for the first hour of the morningEat one meal each day in silenceTake a walk without music, conversation or a podcastRemain silent for five minutes after meditation, yoga, chanting or prayerPlace your phone aside at 9 pm and return to it after 9 amChoose one practice and allow repetition to deepen the experience.Silence creates the listening place.Alignment begins when we honour what we hear.Awaken Your Soul’s Calling is a forthcoming six-session private journey created to help you locate your inner North Star — the deeper direction your soul is asking you to follow.Through listening, discovery, clarity, release, alignment and embodiment, the journey will help you recognise the golden thread running through your life and gather your energy around what matters.Julia will soon be opening six inaugural private places.To receive the details first, join Julia’s community through her website and respond to her latest newsletter with the words NORTH STAR.Explore Julia’s teachings, spiritual journeys, classes and private work:www.juliaanastasiou.comFollow Awakening the Mystic Within to receive future meditations, teachings and sacred transmissions.The guided practice includes breathwork, meditation and an extended period of silence. Listen somewhere safe where you can sit or lie down and remain undisturbed. Please avoid listening while driving or carrying out any activity that requires your full attention.