Pause Before Reacting

Journaling With Jay - Join me on this new journey where I share my inner thoughts and express myself. I’m hoping to connect with an audience who can either learn from me or who have went through similar experiences. In this episode I talk about pausing before reacting. Not everyone or everything deserves a reaction from you. Figure out your triggers and work on overcoming them. Love yourself more than anything and give yourself that respect to walk away from situations that try to test you. 

Journaling With Jay - Join me on this new journey where I share my inner thoughts and express myself. I’m hoping to connect with an audience who can either learn from me or who have went through similar experiences. In this weeks episode I needed a mental break from a tough week, so I went with a more light hearted approach and I read off some post from Reddit. Funny things kids say and my favorite, creepy things kids say.  Next week we will be back to our usual program, remember to always take care of your mental. If you're not feeling up for something mentally then do not force it. Feel your emotions and listen to what your body is trying to tell you. 

Journaling With Jay - Join me on this new journey where I share my inner thoughts and express myself. I’m hoping to connect with an audience who can either learn from me or who have went through similar experiences. In this episode we talk about acceptance. My experience after I've accepted situations for what they were and how it impacted my life. This wasn't the original topic for today's episode but I felt that this was what I wanted to share and express as I was experiencing this feeling in real time.

Journaling With Jay - Join me on this new journey where I share my inner thoughts and express myself. I'm hoping to connect with an audience who can either learn from me or who have went through similar experiences. In this episode we talk about dating. My take on it. Enjoying this time of alone time and not settling. 

Journaling With Jay - Join me on this new journey where I share my inner thoughts and express myself. I'm hoping to connect with an audience who can either learn from me or who have went through similar experiences. In this episode we talking about giving yourself credit. Sometimes we get so wrapped up in everything that has gone wrong that we don't realize how things have actually worked out for you.