The 6-Minute Theory

This episode goes DEEP. No playing around and the secret to my day to energy and drive.

The wait is over, I'm back on the podcast mic to share my experiences, my hard times and insights to how you can perform, grow and live

In this Episode I talk about motivation and the main questions I get asked about motivation!

This weeks episode is on the 6-minute theory and why you should implement it into your life!

Check out my favourite tips from the book by James Clear called Atomic Habits!

It has been a long long time since I upload an episode but I’m finally back! Uni and basketball are done completely now leaving me with more free time to being value and do what I want!

Uh oh, I’m finally back with another podcast due to popular demand and in this episode I talk about how you should stop expecting things from yourself and things from others.

In this episode I talk about my insecurities and what to do with your insecurities! Hope this helps!

So, if you don’t know already it is mental health awareness week! On my Instagram I asked for suggestions on topics that you struggle with or a situation you need help with for me to then create a podcast episode on ways on coping/ dealing with that situation. I’m blown away by the suggestions so a big thank you to all of you! Hope you enjoy these!

In this episode I briefly discuss the lockdown update in the UK but also talk about how productive you’ve been in lockdown so far!