1 - Training During Lockdown

In this episode, I go over the steps on how to fix patella tendinopathy. This is something I have struggled with when I was younger and I have used these steps to completely get rid of my pain!

Todays episode I discuss what stretching is, what benefits it has and if you should do it!

In this episode, I discuss whether it is dangerous for children to lift weights, whether I think they should lift weights and if so, when they should start.

A few quick tips you can use to stay on track while training in lockdown or just generally if you have little to no equipment.