How do we deal with guilt

Mia shares her mental health journey with us. Going through her life from being on MTV to now being a social media influencer. We talk all about co-parenting and the back lash of being in the public eye. Mia survived a tormenting period of her life with a controlling boyfriend who was sentenced to 12 months for domestic violence. From a mum at a young age to domestic violence to now succeeding in her latest projects such as YouTube and her own clothing line, we get a inside look into the real Mia Boardman

Wow wow wow what an interview! Ryans life has been fascinating going from the life and sole of the party to fighting MMA, becoming an addict, overcoming and adapting to a better man. its refreshing to get another person in recovery to chat to me and talk about our past. About how it changed us and how now all we want to do is help others who have been in our shoes. 

Bayo is a rapper who's lyrics base around his mental health struggles and Tom is a videographer who shares his stories through the art of film

whats up guys I had the pleasure of interviewing the incredibly talented David Diaz. we discuss everything from his music to his mental health and his future plans. hope you enjoy! @davidiazmusic @intothemind1

@intothemind1 in every day life we make decisions that benefit ourselves but we do all this with a reason why. a 'WHY' can truly change your life as long as its strong and big enough

@intothemind1 - Instagram. I often wonder if I will be fixed from my past and mental health, I believe I won’t but that’s fine because it’s made me who I am. A better person. Asking as I remain having control I’ll be in a happy place

We seem to take antidepressants when we can no longer control our emotions, we need them to keep us level but how addictive are they? Can we live with out them? Do we need them for the rest of our lives? And a little discription of how they made me feel.

I’ve never quite understood as to why we go searching for low depressing things when we are already feeling down. Listening to sad songs, watching a said film. We find it comforting but at the same time it doesn’t make us happy.

We often get confused between guilt and shame. We hang onto guilt too often so we need to find ways to over come it and move on with our lives

I believe in you! I believe that you are capable of anything you put your mind to. Let’s move the negativity, move the people who don’t deserve you and succeed on your own.