The Ingredients of Sensuality: Cooking Up the Life I Want - with Hans

In this episode, I'm joined by Hans, a coach and facilitator from Belgium, who specializes in organizational and leadership coaching, as well as personal development through breathwork and bodywork. Hans shares his personal journey of seeking to experience sensuality not just in intimate settings, but as a vibrant part of his everyday life. He discusses how this quest has led him to explore and integrate various "ingredients" into his life, which have transformed his approach to living sensually. He shares his insights on: - The power of expressing desires and being received without judgment - Overcoming manipulation tactics and taking responsibility for one's needs - The link between his episodes of depression and his relationship to desires - The profound impact of group healing experiences Hans opens up about his struggle with getting the feedback that others feel intimidated by him and how this affected his relationships. We discuss the vicious cycle of defensive strategies and the realization of breaking free from them. Join us as Hans reflects on his experiences assisting and participating in the Liberation Journey, sharing insights on how these engagements have helped him redefine his understanding of sensuality and personal freedom. This episode is a deep dive into the subtle, yet powerful shifts that occur when we bring conscious awareness to our everyday interactions and the way we perceive our desires. . To connect with Hans and learn more about his work: Website: https://www.hanshoegaerts.be/ or https://www.padma.be/ . For info on the Liberation Journey program mentioned: https://www.intimate-breath.com/theliberationjourneybelgium Instagram/Facebook: @intimatebreath Here is the episode referred to in the episode with Andy Buru about power dynamics and rejection. . 📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others. Your support not only helps spread the word but also encourages us to keep creating content that matters.

In this episode, I'm thrilled to sit down with Samuel Svärd, a breathwork facilitator whose approach deeply resonates with me and enriched my own practice. Samuel has been guiding people through transformative breathwork sessions since 2020, and together we speak into the often overlooked power of breath. Listen as we explore the intimate link between breath, pleasure, and orgasms. We share personal insights and experiences on how integrating breathwork into intimate moments can awaken the body and lead to profound states of being. The breath, a simple yet potent tool, often surprises those who are new to its effects, and we discuss why it deserves more attention in our daily and erotic lives. 🎙️ Special Feature: Don't miss the end of the episode, where Samuel leads us through an introductory breathwork session, giving you a firsthand shorter experience of what breathwork can be like. This guided session is perfect for anyone looking to enhance their sensory experiences and dive deeper into what their body can feel. 🔗 Stay Connected: Follow Samuel on Instagram: @samsvard to keep up with his journey and upcoming sessions. 📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others. Your support not only helps spread the word but also encourages us to keep creating content that matters. You can also follow my journey and explore more about intimacy and sexuality at Intimate Breath or on Instagram and Facebook: @intimatebreath.

In this enlightening episode, join me as I chat with Tricia, the Safe Slut, also known as Cassie Black in her role as an adult artist, who champions sex positivity through her diverse work ranging from sex education to creating content for OnlyFans and participating in both mainstream and artistic adult films. Our conversation dives into the deeply personal and universally relevant topic of living with genital herpes—a condition we both share—and how it influences our lives and dating experiences. Tricia shares her insightful and empowering perspective on why conversations about safer sex aren't just necessary; they're downright sexy. We tackle the common excuses people use to avoid sexual health responsibilities, explore the difference between being oversexualized versus celebrating our sexuality, and discuss the realities of working in the porn industry while still conveying a message of self-empowerment. One of the most powerful takeaways from our discussion was her affirming statement: "I have herpes and I am hot," a testament to embracing and owning one's sexuality despite societal stigma. Don't miss this candid, vulnerable, and educational episode that challenges perceptions and invites a more open dialogue about sex, health, and self-acceptance. . (Note: The following link leads to a site that includes adult content. Please proceed only if you are over the age of 18.) To find more about Tricia's work: https://linktr.ee/Safe.slut Find Tricia on social media @safeslut. . The Liberation Journey is starting in August, with its pillars being three in-person weekends. Access more inner freedom, feel more grounded in your erotic essence and discover the deeper gift of conscious relating. Read more: https://www.intimate-breath.com/theliberationjourney Find me on Instagram or Facebook: @intimatebreath

In this captivating episode, we chat with Yves Bonroy, who has had an unusual journey in the world of tantra, from working as a tantric gigolo to becoming a respected sex therapist. Yves talks about how he used to create a safe and welcoming environment in his earlier role, and how these practices have shaped his current work in integral pelvic therapy and as a sex therapist for both couples and individuals. Our discussion with Yves explores the meaning of sex, not only in personal life but as a key part of his professional beliefs. He discusses how his previous experiences have deepened his understanding and methods in therapy, mixing personal stories with professional insights. Join us as Yves shares the significance of his work and the life-changing power of accepting our sexuality. . To find more about Yves' work: https://yvesbonroy.com/ And the podcast he and his partner are so beautifully offering (in Dutch): https://open.spotify.com/show/4oqAZTTKcno4f97BZlyeG5 . To learn more about my work, visit https://www.intimate-breath.com/ Or on instagram or facebook: @intimatebreath

In this playful episode, I sit down with Reid Mihalko, a sex and relationship coach. As we flirt and giggle our way through some deeply enriching discussions, we touch on the pressing need for ingrained consent, especially for those in privileged positions. Reid offers a fresh perspective on how society grapples with mistakes, referring to his own past restorative justice process. Ever heard of "dating your species"? It's Reid's teaching about recognizing who you truly are in the vast spectrum of relationships and connecting with those who genuinely match you in it. Whether you're an adventurous monogamist dreaming of sailing escapades or a queer individual embracing promiscuity, Reid emphasizes the importance of clarity in choosing partners. We dive deep into the world of open relating and the art of ethical sluttiness, exploring how to leave every encounter, be it a person or place, better than you found it. Reid's sex-positive narratives might just catch you off-guard, you are warned! Join us for this rollercoaster of an episode – it's flirty, vulnerable, educational, and sure to make you rethink some relationship tenets. If there's one thing I hope for, it's that you'll find as much value in listening as we did in sharing our crush-laden conversation. Links of Reid that were mentioned in the episode: More on his accountability process: https://reidaboutsex.com/informing-you-about-my-accountability-process/ To find out about the 'Date your species' workshop: https://reidaboutsex.com/category/date-your-species/ . To learn more about my work, visit https://www.intimate-breath.com/ Or on instagram or facebook: @intimatebreath

Join us in a conversation with Louise Mazanti, PhD, Pg. Dip, a seasoned psychotherapist, as we delve into the intricate tapestry of human intimacy, connection and the deeper existential questions that bind us. In this episode, we shed light on the complexities of parent-child dynamics, exploring what it truly means to evolve and mature through life's various phases. Ever wondered about the underpinnings of low libido in relationships, or how to tread the waters when a sexual partner is undergoing a profound transformation? Louise lends her insights, grounding our discussion in real-life scenarios. Together, we unpack the essence of being 'sexually empowered' and what it truly means in today's context. Tune in for an enlightening dialogue that is both personal and universally relevant. . To find out more about Louise Mazanti: https://www.louisemazanti.com/ Insta: https://www.instagram.com/louisemazanti/ . To learn more about my work, visit www.intimate-breath.com. Or on instagram or facebook: @intimatebreath

Here is Andy Buru, an artist as well as bodyworker and facilitator well-versed in the rich themes of power dynamics, surrender, and desires. Ever pondered the underlying currents of power that influence your personal relationships? Andy speaks into the subtle polarities at play and how to steer them in a healthy direction. We ponder what it means to be inherently human, especially when it comes to the dynamics of power and the inherent longing either to surrender or to submit. Tune in for a journey of self-discovery and gain a fresh perspective on human nature and connections. . To find more about Andy Buru: https://andyburu.se/ . To learn more about my work, visit www.intimate-breath.com. Or on instagram or facebook: @intimatebreath

In this deeply personal episode, Saskia speaks into her journey from discomfort and pain to self-connection, to doing it her way and to doing things in her pace. The tantric workshops and gatherings initially drew her in, with their potential for liberation and ecstasy. However, Saskia found herself overriding her own body, lost in an intensity that felt far away from true pleasure for her. As a very sensitive woman, she started listening more to the subtle whispers of her body and found great treasures. She describes to us how sex has always been painful and how her relationship to her own erotic body has shifted. Listen to this heartfelt conversation where vulnerability meets wisdom, and where Saskia's story beckons us to explore our own paths to pleasure, on our terms, at our pace. If this was of any value to you, share it with your friends and leave a comment. Find more free and inspiring content: www.intimate-breath.com or reach out if you are curious to work with me.

Join Lisa and me as we chat about our adventures in the Desire Playgrounds! It's a place where we've laughed, learned, and played with what we truly want in life. We'll share our personal stories, the ups and downs, and how these playgrounds have helped us heal, grow, and dream bigger. If you're curious about joining the fun, we've got two weekends coming up. Join us in Sweden from October 27th-29th, or in Belgium from February 2nd-4th. Those with some experience in consent work and intimate group spaces are welcome – just bring your curiosity and an open heart. If this was of any value to you, share it with your friends and leave a comment. Find more free, inspiring content: www.intimate-breath.com or reach out if you are curious to work with me.

In this episode, we're welcomed into Dana's intimate journey of self-discovery and sexual exploration. With courage and honesty, Dana opens up about his journey towards a new understanding of his arousal through masturbation practices. We also delve into his experiences of profound spiritual connection through orgasm, and how a roleplay practice offered fresh perspectives. Listen to Dana's story as he navigates through intimacy, self-connection, and the impact of these explorations on his overall life. . . To learn more about my work, visit www.intimate-breath.com. Or on instagram or facebook: @intimatebreath