Bitesize Workouts for Crushing New Year Goals

This week is a solo episode where I emphasise the importance of reflection in navigating menopause and life. This one is applicable to you, family and friends. I share with you my personal experiences and encouraging listeners to reflect on their own lives. I have highlighted my journey of self-discovery, growth, struggles and identifying and addressing root causes. Lastly, I stressed the importance of self-love and self-acceptance, and yes I am taking a break over the festive period do come back with a bigger and better season 2 so watch this space. If you want to connect with me to help shape your new year goals then book your free discovery call via my website www.michellewells.co.uk

💪 New Podcast Episode: Bite-Sized Workouts to Crush Your New Year Goals 🎉 Kickstart your New Year with simple yet effective fitness strategies! This week, I’m joined by the amazing Fatet to talk about how bite-sized workouts can fit into even the busiest schedules. Learn how to stay consistent, build strength, and feel empowered as you work toward your goals. Whether you’re looking to boost energy, improve mood, or feel stronger, this episode has something for everyone. 🎙️✨ Tune in now and start your year strong—one small step at a time! To connect with Fatet: www.fitwithfatet.com [email protected] To connect with me to see how my holistic programme can support you in all your goals book your discovery call via www.michellewells.co.uk

This week, I’m joined by the knowledgeable Leanne to talk all things supplements and menopause! From easing hot flashes to supporting mood and energy, we’ll uncover how the right supplements can make a big difference in your journey. Leanne shares her expert tips on choosing safe, effective options to support your unique needs during menopause. If you’ve ever wondered which supplements could work for you, this episode is a must-listen! 🎙️✨ Leanne is also offering all listeners 15% off your first order using the code MICHELLE15 To connect with Leanne and to take up this offer visit www.bohdi.co.uk Follow on instagram Bohdi_Supplements Facebook Bodhi Supplements

This week's episode I Michelle, a menopause coach is speaking with the lovely Jeanette, a herbalist discussing the benefits of aromatherapy for managing menopause symptoms. We explored various essential oils, their applications, and safety considerations for addressing physical and emotional well-being during menopause. You will learn how to apply, which ones are most beneficial for specific symptoms and a whole new approach that could support you to thrive. Visit www.michellewells.co.uk to see how Michelle can support you in your journey To delve further into aromatherapy connect with Jeannette via her Facebook Page https://www.facebook.com/jeanette.marie.100

This week you can join me and my special guest Esther as we dive into the transformative world of spiritual healing for menopause. Together, we explore how spiritual practices can provide relief, clarity, and inner strength during the often-challenging menopause journey. Esther shares her insights on energy work, mindfulness, and healing rituals that can help ease symptoms, enhance emotional well-being, and empower women through every phase of menopause. Esther has over 30 years of experience in spiritual energy and channels her energy to aid others to reconnect with their innate selves through alignment with their identity. To find out more, claim your free masterclass or to work with Esther visit her website https://www.estherboevee.nl https://www.estherboevee.nl/set-your-day-in-a-high-vibration-masterclass_your-free-gift/ To book your free discovery call with me and see how my holistic approach is a good fit for you visit my website www.michellewells.co.uk

Super Excited to be sharing this with you. With the festive period coming up, I want to support you with practical tips and strategies for navigating menopause during the holiday season. From managing stress and fatigue to staying on track with healthy eating and self-care, we explore how you can enjoy a joyful and balanced Christmas while listening to your body’s needs. Discover ways to avoid burnout, balance indulgence, and embrace the festive spirit. Whether you’re dealing with hot flashes, mood swings, or simply feeling overwhelmed, this episode will equip you with tools to thrive through the holidays! Visit www.michellewells.co.uk to book your discovery call, so that we can plan a personalised approach to the festive season

Join me and special guest, reflexology expert Sally Earlam, as we dive into how reflexology can help ease menopause symptoms. From hot flashes to anxiety, discover how this holistic practice can bring balance and relief to your menopause journey. Tune in now and learn how reflexology could make a difference in your well-being and longevity of life! Like with everything in menopause it is not just one approach that will be effective. Visit my website and claim your free eBook to see how it is multi prong approached and how working with me can balance your hormones within as little as 60 days https://www.michellewells.co.uk To connect with Sally https://sallyearlam.co.uk/ Sally has a host courses that you can explore and learn new skills To find out more about association of reflexology visit www.aor.org.uk

In this episode, I will be sharing with you as an expert menopause coach, why investing in yourself by working with me is not just valuable, but transformative. I will share with you how my unique blend of physiotherapy, nutrition, and fitness expertise, can help women navigate the challenging transition of menopause with evidence-based, holistic strategies. My approach is personalised to your uniqueness, goals, and lifestyle. I share with you on this podcast the key benefits of having a supportive coach by your side to regain energy, manage symptoms, and thrive during menopause. Tune in to learn why the right guidance can make all the difference! www.michellewells.co.uk

In this episode, we explore the unique challenges women face when dealing with both ADHD and menopause. As hormonal changes during menopause impact focus, mood, and memory, many women with ADHD experience intensified symptoms. Join me as we dive into how menopause affects ADHD, why it happens, and, most importantly, how to manage it. From hormonal support and lifestyle changes to practical strategies for staying organized, this episode provides valuable insights and tips for maintaining balance and clarity through this journey. Visit my website www.michellewells.co.uk and book your free discovery call to find out how I can support you

In this solo episode, we dive into the challenges of juggling a busy work life while navigating the symptoms of menopause. From hot flashes to mood swings and brain fog, menopause can significantly impact daily work performance and overall well-being. I will explore practical strategies for managing symptoms, maintaining productivity, and prioritising self-care, while also discussing the importance of workplace support. Whether you're an employer or someone experiencing menopause, this episode offers valuable insights to help you thrive both personally and professionally during this stage of life. If you want to connect with me to see how I can support your menopause journey or to gain access to my free eBook to get you started, head over to www.michellewells.co.uk