#19 | Mindbites - 15 Minute Deep Dive About Sleep!

💭 In this episode of InsideAMind, we sit down with Pele Zac, co-founder of Rowbots, to explore the intersection of mental resilience, fitness, and entrepreneurship.⚽️ From pursuing a professional football career in Barcelona to overcoming injuries and identity struggles, Pele shares his journey of self-discovery and building a purpose-driven business.💪 We go deep into mental conditioning, the power of community, and how Rowbots is redefining fitness through psychological themes and structured workouts.🔊 Whether you're an athlete, entrepreneur, or on your own self-improvement journey, this conversation is packed with insights to help you push past limits and find your purpose.🧠 15% Off 'YourHeights' Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️https://www.iampodcasts.co.uk/--------- EPISODE CHAPTERS ---------(0:00:01) - Navigating Men's Mental Health Through Football(0:04:52) - Overcoming Sports Injuries(0:12:02) - Discovering Identity Beyond Sports(0:15:42) - Biggest Lessons from Sport(0:23:50) - Becoming Founder of Rowbots(0:27:51) - Building Mens Communities in Fitness (0:33:06) - Creating Men's Mental Health Spaces✅ Stay Connected With Us.👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/ 👉Instagram: https://www.instagram.com/Insideamindpod/ 👉Tiktok: https://www.tiktok.com/@insideamind1 👉Website: https://www.podpage.com/insideamind/👉Linktree: https://linktr.ee/InsideAMind ✅ For Business Inquiries: [email protected] =============================✅ Recommended Playlists👉 InsideAMind Podcasthttps://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB 👉 InsideAMind Podcast Shortshttps://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: ➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s=================================#purpose #entrepreneurship #rowbots⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © InsideAMind Podcast

On today's episode of Inside A Mind, we're joined by Jeff Brazier - life coach, author, and advocate for open conversations around mental health. Jeff shares his personal journey, insights from The Grief Survival Guide, and practical advice on navigating life’s challenges. Plus, we dive into the power of resilience, self-discovery, and finding humor in the everyday.🧠 15% Off 'YourHeights' Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️https://www.iampodcasts.co.uk/--------- EPISODE CHAPTERS ---------(0:00:00) - Exploring Men's Mental Health and Wellness(0:07:11) - Navigating Grief and Parenting Alone(0:17:57) - Breaking Through Emotional Barriers(0:24:42) - Uncovering Motivation and Self-Improvement(0:30:56) - Men's Emotional Opening and Support(0:41:20) - Importance of Showing Up for Others(0:46:39) - Power of Showing Up and Community(0:56:37) - Embracing Vulnerability and Authenticity✅ Stay Connected With Us.👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/ 👉Instagram: https://www.instagram.com/Insideamindpod/ 👉Tiktok: https://www.tiktok.com/@insideamind1 👉Website: https://www.podpage.com/insideamind/👉Linktree: https://linktr.ee/InsideAMind ✅ For Business Inquiries: [email protected] =============================✅ Recommended Playlists👉 InsideAMind Podcasthttps://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB 👉 InsideAMind Podcast Shortshttps://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: ➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s=================================#jeffbrazier #jeffbrazierpodcast #jeffbrazierclips #bigbrother #realitytv #fatherhood ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © InsideAMind Podcast

Hyrox Switzerland here we come!BEST SUPPLEMENTS IN THE GAME:🧠 15% Off 'YourHeights' Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️https://www.iampodcasts.co.uk/--------- EPISODE CHAPTERS ---------(0:00:00) - Health, Fitness, and Competition Chat(0:10:37) - Nutrition and Exercise Fueling Strategies(0:15:13) - Preventing Burnout and Striving for Challenges(0:22:23) - Endurance Challenges and Mental Preparation(0:29:11) - Mental Preparation and Visualization Tips(0:34:56) - Race Day Routine and Supplement Recommendations(0:45:43) - Building Freedom and Growing Business(0:49:42) - Acknowledging Growth and Appreciation✅ Stay Connected With Us.👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/ 👉Instagram: https://www.instagram.com/Insideamindpod/ 👉Tiktok: https://www.tiktok.com/@insideamind1 👉Website: https://www.podpage.com/insideamind/👉Linktree: https://linktr.ee/InsideAMind ✅ For Business Inquiries: [email protected] =============================✅ Recommended Playlists👉 InsideAMind Podcasthttps://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB 👉 InsideAMind Podcast Shortshttps://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: ➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s=================================#hyrox #healthandwellness #doinghardthings⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © InsideAMind Podcast

3 Sleep Myths, 3 Real Solutions!Let us know your thoughts below...--------- EPISODE CHAPTERS ---------(0:00:04) - Sleep Myth-Busting and Sleep Habits(0:05:25) - Sleep Routine Essentials(0:15:11) - Sleep Myth-Busting Series Expansion✅ InsideAMind Goodies :)🧠 15% Off Heights Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️https://www.iampodcasts.co.uk/✅ Stay Connected With Us.👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/ 👉Instagram: https://www.instagram.com/Insideamindpod/ 👉Tiktok: https://www.tiktok.com/@insideamind1 👉Website: https://www.podpage.com/insideamind/👉Linktree: https://linktr.ee/InsideAMind ✅ For Business Inquiries: [email protected] =============================✅ Recommended Playlists👉 InsideAMind Podcasthttps://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB 👉 InsideAMind Podcast Shortshttps://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: ➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s=================================#sleep #sleepmyths #sleeptips⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © InsideAMind Podcast

Ollie Moorhouse – Managing Director of MENSPIRE Salons, husband, father, and all-around top bloke.Ollie joins us to talk about fatherhood, running a business, and tackling health anxiety. He’ll also share his top tips and tricks for handling all of the above.🧠 15% Off 'YourHeights' Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️https://www.iampodcasts.co.uk/--------- EPISODE CHAPTERS ---------(0:00:00) - Men's Mental Health Advocacy and Awareness(0:09:24) - Navigating Emotional Vulnerability in Leadership(0:16:09) - Fatherhood and Respect for Authority(0:20:41) - Navigating Parenting and Mental Health(0:29:37) - Navigating Health Anxiety and Uncertainty(0:34:06) - Navigating Health Anxiety and Reassurance-Seeking(0:39:36) - Managing Health Anxiety and ADHD Symptoms(0:48:14) - Importance of Regular and Consistent Therapy✅ Stay Connected With Us.👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/ 👉Instagram: https://www.instagram.com/Insideamindpod/ 👉Tiktok: https://www.tiktok.com/@insideamind1 👉Website: https://www.podpage.com/insideamind/👉Linktree: https://linktr.ee/InsideAMind ✅ For Business Inquiries: [email protected] =============================✅ Recommended Playlists👉 InsideAMind Podcasthttps://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB 👉 InsideAMind Podcast Shortshttps://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: ➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s=================================#healthanxiety #MENSPIRE #olivermoorhouse⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © InsideAMind Podcast

We welcome back Jamie Clements for an insightful part two on breathwork, self-acceptance, and his aspirations for 2025. Jamie reflects on a challenging yet transformative 2024, marked by periods of autopilot and a longing for exploration & gives his best advice for those of you who felt the same way. By reconnecting with himself through... Jamies Instagram - https://www.instagram.com/jamieclements_/The BreathSpace - https://thebreathspace.co.uk/--------- EPISODE CHAPTERS ---------(0:00:00) - Navigating the Holiday Blues(0:13:32) - Exploring Perspectives on Sobriety and Self-Awareness(0:22:43) - Exploring Personal Growth and Wellness(0:28:40) - Balancing Self-Employment Expectations(0:40:50) - Authenticity, Connections, and Finding Your Tribe(0:54:55) - Revolutionising Health Education and Wellness(1:02:35) - Embracing Growth and Moving Forward✅ InsideAMind Goodies :)🧠 15% Off Heights Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️https://www.iampodcasts.co.uk/✅ Stay Connected With Us.👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/ 👉Instagram: https://www.instagram.com/Insideamindpod/ 👉Tiktok: https://www.tiktok.com/@insideamind1 👉Website: https://www.podpage.com/insideamind/👉Linktree: https://linktr.ee/InsideAMind ✅ For Business Inquiries: [email protected] =============================✅ Recommended Playlists👉 InsideAMind Podcasthttps://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB 👉 InsideAMind Podcast Shortshttps://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: ➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s=================================#jamieclements #selfacceptance #breathwork ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © InsideAMind Podcast

Dr Mark Rackley - Leading Psychologist In The UK Check out marks podcast here = https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgXSeason 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.--------- EPISODE CHAPTERS ---------(0:00:00) - Discussion on ADHD Diagnosis and Treatment(0:07:26) - Challenges and Masking in ADHD(0:13:12) - Challenges With ADHD and School Accommodation(0:18:34) - Managing Seasonal Affective Disorder With ADHD(0:30:29) - Navigating Men's Mental Health and Alcohol(0:37:03) - Navigating Tough Conversations and Christmas Stress(0:41:51) - Navigating Christmas Stress and Family Relationships(0:50:59) - Exploring Masculinity and Mental Health=================================❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119525🧠 15% Off Your Heights Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️https://www.iampodcasts.co.uk/✅ Stay Connected With Us.👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/ 👉Instagram: https://www.instagram.com/Insideamindpod/ 👉Tiktok: https://www.tiktok.com/@insideamind1 👉Website: https://www.podpage.com/insideamind/👉Linktree: https://linktr.ee/InsideAMind ✅ For Business Inquiries: [email protected] =============================✅ Recommended Playlists👉 InsideAMind Podcasthttps://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB 👉 InsideAMind Podcast Shortshttps://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: ➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s=================================#adhd #adhdpsychologist #drmarkrackley⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © InsideAMind Podcast

🎄 Christmas Time! 🎅We hope you enjoy your Christmas break coming up soon! 🎁Keep working hard up until then, and get everything you need to finish done so you can switch off mentally and truly enjoy it. Let us know what you're up to this Christmas down below! ⬇️Tom & Joe =================================❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119525🧠 15% Off Your Heights Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️https://www.iampodcasts.co.uk/✅ Stay Connected With Us.👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/ 👉Instagram: https://www.instagram.com/Insideamindpod/ 👉Tiktok: https://www.tiktok.com/@insideamind1 👉Website: https://www.podpage.com/insideamind/👉Linktree: https://linktr.ee/InsideAMind ✅ For Business Inquiries: [email protected] =============================✅ Recommended Playlists👉 InsideAMind Podcasthttps://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB 👉 InsideAMind Podcast Shortshttps://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: ➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s=================================#christmas #mentalhealth #christmaspodcastHoliday, Christmas, Family Gatherings, Traditions, Home Alone, Elf, Loneliness, Loss, Financial Pressures, Quality Time, Gratitude, Expectations Management, Budgeting, Communicating, Mindfulness, Festive Markets, Self-Employed, Rest, Recharge, Connection, Comfort, Nostalgia, Christmas Films, Christmas Music, Holiday Magic⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © InsideAMind Podcast

Guest Tom Stroud Follow Tom Here: https://www.instagram.com/stroudtom/Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.--------- EPISODE CHAPTERS ---------(0:00:00) - Love Is Blind(0:10:49) - Dating Tendencies and Gender Roles(0:16:07) - Personal Growth Through Therapy(0:21:08) - Friendship Reflection(0:24:47) - Journey Through Personal Growth and Trauma(0:34:12) - Breaking Stigmas(0:41:55) - Coping With Tragic Loss(0:45:17) - Finding Closure Through Tragic Loss(0:48:00) - Gender Roles and Mental Health=================================❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119525🧠 15% Off Your Heights Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️https://www.iampodcasts.co.uk/✅ Stay Connected With Us.👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/ 👉Instagram: https://www.instagram.com/Insideamindpod/ 👉Tiktok: https://www.tiktok.com/@insideamind1 👉Website: https://www.podpage.com/insideamind/👉Linktree: https://linktr.ee/InsideAMind ✅ For Business Inquiries: [email protected] =============================✅ Recommended Playlists👉 InsideAMind Podcasthttps://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB 👉 InsideAMind Podcast Shortshttps://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: ➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s=================================#tomstroud #relationship #loveisblind ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © InsideAMind Podcast

From Welsh Rugby Star who suffered a heart attack age 29, to becoming an up and coming breathwork expert & Mens Retreat Holder!Follow Rhys - https://www.instagram.com/realrhysthomas/Rhys Website - https://realrhysthomas.com/--------- EPISODE CHAPTERS ---------(0:00:00) - From South Africa to Welsh Rugby(0:04:38) - Physical and Mental Challenges in Rugby(0:18:07) - Reflections on Rugby Culture and Career(0:21:45) - Rugby Career Cut Short(0:26:53) - Battle With Illness(0:31:47) - Rugby Identity Crisis and Mental Health(0:35:43) - Navigating Identity and Grief in Retirement(0:47:56) - Transformation Through Recovery and Breathwork(1:01:59) - Exploring the Benefits of Breathwork(1:07:31) - Implementing Daily Wellness Practices=================================❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119525🏷️ JOIN THE ADHD CLUB: ADHD Group coaching at an affordable price - https://www.skool.com/theadhdclub/about🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️https://www.iampodcasts.co.uk/✅ Stay Connected With Us.👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/ 👉Instagram: https://www.instagram.com/Insideamindpod/ 👉Tiktok: https://www.tiktok.com/@insideamind1 👉Website: https://www.podpage.com/insideamind/👉Linktree: https://linktr.ee/InsideAMind ✅ For Business Inquiries: [email protected] =============================✅ Recommended Playlists👉 InsideAMind Podcasthttps://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB 👉 InsideAMind Podcast Shortshttps://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: ➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s=================================#rhysthomas #welshrugbyunion #breathwork ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. Yiwldu0AP8yt8Kv27oNR© InsideAMind Podcast