In Therapy with Alex Howard podcast

Why Self-Love is the Key to Lasting Relationships | Belle Episode 7

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Belle has made incredible progress on her journey of self-discovery—becoming more emotionally honest, silencing her inner critic, and nurturing a stronger sense of self-worth. Today, we’re diving even deeper into her healing process by addressing a lingering wound: the trauma from her last relationship. In this powerful session, Belle learns that true self-love means honouring her emotions, expressing them authentically, and valuing her own healing above the weight of the past. By confronting the version of her ex she has been holding onto in her heart, she begins to release the pain and rediscover her inner strength. Through this transformative process, Belle lets go of old wounds, deepens her connection to herself, and steps into a brighter, freer future with renewed self-assurance.

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