In the Flo podcast

In the Flo

Jesse Karger

Jesse Karger is a fun and loving embodiment coach with a mission to support women in their feminine expansion. In the Flo is a podcast for women on a mission to love their body, learn about sacred menstruation, serve the collective and dive into everything feminine expansion and expression!

12 Episodes

Thriving with Sarah Rhoden
6/15/2021
38:22
In this episode of In the Flo, Jesse shares a conversation with Sarah Rhoden, a Functional Health and Wellness Coach. Join them as they share important golden nuggets that will teach you how your body is communicating with you and and offer tools to help you start listening to it so you can THRIVE in many areas of life, health and wellness included! Sarah Rhoden is a Functional Health and Wellness Coach who's mission is to help you THRIVE in your body and live a life of true wealth with the gift of great health! To learn more about Sarah and/or her current offerings, connect with her via the links below 😊 ✨ Connect with Sarah on Instagram here: https://www.instagram.com/sarahrhoden71/ ✨ Connect with Sarah on Facebook here: https://www.facebook.com/sarah.rhoden ✨ Join Sarah's Facebook group here: https://www.facebook.com/groups/healthiswealthwithsarah/ ✨ As always, connect with Jesse on Instagram here: https://www.instagram.com/joyfully_jesse/ ✨ Join Jesse's free community, Into the Sacred where leaders to connect and honor their divinity & own their power here: https://www.facebook.com/groups/273719774318950
Let Yourself Be Seen with Stephanie Stanton
6/9/2021
42:02
In this episode of In the Flo, Jesse shares a conversation with Stephanie Stanton, a Visibility coach and multi-passionate human. During this conversation Jesse and Stephanie jam out on what it means to be visible as an entrepreneur along with why we may fear being seen and heard by others. Stephanie Stanton is a Visibility Coach, Brand Photographer and Brand Expert for intuitive business women who are ready to experience MORE. She guides powerful women through her programs which are cultivated to help them step through their fears and towards joyful evolution, exponential impact and financial freedom. To learn more about Stephanie and/or her current offerings, connect with her via the links below 😊 ✨ Connect with Stephanie on Instagram here: https://www.instagram.com/highvibechick/ ✨ Connect with Stephanie on Facebook here: https://www.facebook.com/highvibechick ✨ Visit Stephanie's website here: https://www.highvibechick.com/ ✨ As always, connect with Jesse on Instagram here: https://www.instagram.com/joyfully_jesse/ ✨ Join Jesse's free community, Into the Sacred where leaders to connect and honor their divinity & own their power HERE
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Abundance Consciousness with JodieLynn Craven
6/9/2021
36:54
Welcome back! In this episode, Jesse chats with JodieLynn Craven about all things Abundance Consciousness. What is Abundance Consciousness? From JodieLynn's experience and expertise, it's recognizing that abundance is EVERYWHERE - not just in your wallet - and then cultivating a relationship to it in a way that aligns with the life you want to create. Join Jesse and JodieLynn for this very necessary conversation around abundance, money mindset, and energetics. JodieLynn also shares details around her signature program, MORE. For more details around this epic and impactful program, be sure to listen to the episode and check out the description listed below! MORE: A 7 week group program for spiritual entrepreneurs and new earth leaders who want to bust through their income level and anchor into a higher level of abundance, joy and bliss in all areas of their life. This isn’t your typical money mindset course, or financial education journey. No, where we’re going will address a deeper level of consciousness so that you receive more income consistently, even after the program is over. You’ll receive the channeled tools needed to physically and energetically see your limitations, understand and move through personal perceptions with money and repattern and clear abundance blocks from your field. When you walk away from More you’ll be in a whole new reality with money and have a tangible foundation to create and experience new levels of flow from. Any questions or to enroll, please reach out! ✨ Connect with JodieLynn on Instagram here: https://www.instagram.com/jodielynncraven/ ✨ Connect with JodieLynn on Facebook here: https://www.facebook.com/jodielynncraven/ ✨ Visit JodieLynn's website here: https://www.jodielynncraven.com/ ✨ Enroll in JodieLynn's signature program MORE ✨ As always, connect with Jesse on Instagram here: https://www.instagram.com/joyfully_jesse/ ✨ Join Jesse's free community, Into the Sacred where leaders to connect and honor their divinity & own their power HERE
Skipping with Kim Corbin
5/12/2021
30:38
In this episode of In the Flo, Jesse shares a conversation with Kim Corbin around all things skipping. You read that right- SKIPPING! Join them as they dive into the benefits of skipping which include connecting with your inner child and a practice to raise your vibration! As an avid skipper, Kim shares the highlights of skipping along with the hardships, one being other people's judgements. To that, Kim says SKIP ANYWAY. You won't want to miss this episode, just talking about skipping will bring a smile to your face and joy to your heart! In addition to being a Senior Publicist at the book publisher New World Library, Kim “Skipper” Corbin has been the world’s most vocal advocate for the body, mind, spirit benefits of adult skipping for over 22 years and counting. Her skipping efforts have been featured in USA Today, Time, People, and Newsweek Magazines. Visit her online at www.iskip.com and connect with her on socials via the links below! ✨ Connect with Kim on Instagram here: http://www.instagram.com/kimskips ✨ Connect with Kim on Facebook here:  http://www.facebook.com/iskip and http://www.facebook.com/goskipping ✨ Connect with Wendy on YouTube here: http://www.youtube.com/skipperkim ✨ Connect with Wendy on Twitter here:  http://www.twitter.com/iskip ✨ Connect with Wendy on LinkedIn here: https://www.linkedin.com/in/kimcorbin/ ✨ As always, connect with Jesse on Instagram here: https://www.instagram.com/joyfully_jesse/ ✨ Join Jesse's free community, Into the Sacred where leaders to connect and honor their divinity & own their power HERE
Becoming an Empowered Empath with Wendy De Rosa
4/28/2021
39:46
In this episode of In the Flo, Jesse chats with intuitive energy healer and author, Wendy De Rosa. Join them as they dive deep into what it means to be an empowered empath and why it's important to cultivate trust within yourself AND your intuitive abilities. This episode is filled with valuable insight around the concept of grounding, building a capacity for emotions, chakras and energetic boundaries. If you enjoyed this episode, consider buying Wendy's new book, Becoming an Empowered Empath, and/or checking out her variety of teachings available on her website! Wendy De Rosa is the author of Becoming an Empowered Empath. As the founder of The School of Intuitive Studies, Wendy has been helping people develop their intuition and experience personal transformation for over 2 decades. Wendy is a popular faculty member at the Shift Network and has filmed two programs for MindValley’s spiritual growth channel. She lives in Longmont, Colorado. Connect with her via the links below 😀 ✨ Order Wendy's book, Becoming an Empowered Empath, HERE ✨ Visit Wendy's website to learn how she can help you develop your intuition here: schoolofintuitivestudies.com ✨ Connect with Wendy on Instagram here: www.instagram.com/wendyderosa ✨ Connect with Wendy on Facebook here: www.facebook.com/schoolofintuitivestudies ✨ Connect with Wendy on YouTube here: www.youtube.com/user/wendyde8684 ✨ Connect with Wendy on Twitter here: www.twitter.com/wendyderosa ✨ Connect with Wendy on LinkedIn here: www.linkedin.com/in/wendy-de-rosa-9093b2a ✨ As always, connect with Jesse on Instagram here: www.instagram.com/joyfully_jesse/ ✨ Join Jesse's free community, Into the Sacred where leaders to connect and honor their divinity & own their power HERE
Re-writing the Rules in the Game of Life with Jonathan Carroll
4/21/2021
43:22
In this episode of In the Flo, Jesse chats with Transformation Guide and Coach, Jonathan Carroll. Join them as they dive into all things relating to CREATING YOUR OWN REALITY. This is a fun and value packed episode where likeminded and heart centered leaders flow in conversation and offer valuable mindset shifts and simple lifestyle tips for deepening your relationship to life and writing your own rules! Jonathan Carroll helps successful and growth-minded women and men get crystal clear about their purpose and how to magnify it so the world benefits! His approach employs a variety of methods and a unique philosophy on life and personal development. To him, it's life is mostly about living a life full of intention, in relationship with our core self, working towards self-mastery, higher consciousness, universal love, wisdom and joy! When working with Jonathan closely, outcomes include greater clarity, peace of mind, playing a bigger game & living in a state of flow. He can’t wait to help you with your personal transformation and tapping into your limitless potential! Connect with him via the links below 😀 ✨ Connect with Jonathan on Instagram here: www.instagram.com/tidal.transformation AND/OR here: www.instagram.com/jonny.carroll ✨ Learn more about Jonathan and how he can help you to rewrite the rules on his website: www.tidaltransformation.com ✨ As always, connect with Jesse on Instagram here: www.instagram.com/joyfully_jesse/ ✨ Join Jesse's free community, Into the Sacred where leaders to connect and honor their divinity & own their power HERE
Cultivating Trust with Yourself with Juan Miolan
4/14/2021
55:11
In this episode of In the Flo, Jesse chats with Vitality Coach, Juan Miolan. Join Jesse and Juan as they deep dive into holistic health and what the holistic approach truly is. They also chat about the importance of knowing ourselves and our bodies while walking the path to our highest selves.  Within this episode, there are several golden nuggets that will transform your life in just one listen! You really don’t want to miss this episode. Juan Miolan is a Vitality, Movement and Certified Transformational Nutrition coach on a mission to help 6-figure coaches and leaders unlock great sleep, nutrition, and movement with a unique signature holistic method so they can show up as the Impactful Warriors they were meant to be in EVERY area of their lives. ✨ Connect with Juan on Facebook here: hwww.facebook.com/JuanM.Thrive ✨ Connect with Juan on Instagram here: www.instagram.com/thrive212_vitality/ ✨ As always, connect with Jesse on Instagram here: www.instagram.com/joyfully_jesse/
Getting out of the Guilt Cycle with KymBreanne
3/31/2021
37:22
In this episode of In the Flo, Fitness Coach KymBreanne and Jesse dive into all things HEALTH RADIANCE and how to overcome the guilt cycle while cultivating radical self love! KymBreanne is a Fitness Coach with a passion of helping women discover their more radiant selves through movement and radical self love. She holds a B.S in Sports and Exercise Science and is a yoga teacher, professional dancer and an AFAA Certified Personal Trainer. When KymBreanne isn’t guiding women through her 1:1 coaching container, she is connecting with herself and her little family through yoga, dance, cartwheels, board games and Netflix. Connect with her via the links below! ✨ Connect with KymBreanne on Instagram here: https://www.instagram.com/kymbreanne/ ✨ Connect with KymBreanne on Facebook here: www.facebook.com/kymbreshingara ✨ Join KymBreanne’s Facebook community here: www.facebook.com/groups/empoweredwomenselflovesupport/ ✨ As always, connect with Jesse on Instagram here: www.instagram.com/joyfully_jesse/
Radical Intuition with Kim Chestney
3/22/2021
38:01
In this episode, Kim Chestney, author of Radical Intuition, shares her knowledge around our most powerful tool - Our Intuition! This episode is filled with magical happenings, and many applicable ways to use your intuition! Kim Chestney is the author of Radical Intuition: A Revolutionary Guide to Using Your Inner Power. A globally recognized innovation leader and the founder of Intuition Lab, her work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mellon University, Comcast, and Hewlett-Packard. She lives in Pittsburgh, Pennsylvania. Connect with her with the links below! ✨ Connect with Kim on Instagram here: https://www.instagram.com/kim.chestney ✨ Order Kim's book, Radical Intuition, here: www. intuitionalliance.com/radical-intuition/ ✨ Visit Kim's website here: www.KimChestney.com ✨ Visit Intuition Lab here: www.intuition-lab.com ✨ FREE GIFT 12-Page “Wake Up Your Intuition Guide” https://kimchestney.lpages.co/intuition-awakening-guide ✨ As always, connect with Jesse on Instagram here: www.instagram.com/joyfully_jesse/
Changing your Relationship to Food with Ashley Parik
3/5/2021
32:40
Ashley Parik is a self love and mental health advocate, dog mom and wife. As a Whole30 Certified Coach, she thrives on helping people change their relationship with food. Join Ashley and Jesse as they dive into how they changed their relationship to food! If you'd like to connect with Ashley, you can find her on Instagram @imperfectly.whole As always you can connect with Jesse on Instagram at @joyfully_jesse 😀

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