S3 - Episode 16 - The Overcommitment Chronicles with Alix & Colleen

Can you believe it’s the end of Season 3?!?  This season brought us meaningful discussions about grief, self-doubt, and imposter syndrome, as well as explorations of what it means to navigate chaos both online and in our daily lives. We’ve had unforgettable moments, like the joy of hosting an episode while Colleen was anxiously awaiting news of becoming a Grandma, discussing the ups and downs of life in the spotlight and soul-stirring conversations about inclusion, grief and loss and everything in between.  As we tie a bow (or maybe a few layers of duct tape) around this season, we’re reflecting on all the laughter, lessons, and courageous stories shared by our incredible guests.But you know us, we couldn’t let the season finale go out quietly. That’s why we’re ending this party with the ultimate speed round showdown! Who’s faster on their feet? Who cracks under the pressure? Who will you learn something new about? You’ll just have to tune in to find out. Special thanks to BNV Media for letting us focus on what we do best (talking!) while they handle the tech wizardry. They’ve made space for us to dive deep into big topics like body image, belonging, and embracing resilience without ever sacrificing our trademark ridiculousness.As always, we are forever grateful for all of you who continue to join us for this wild ride. Together, we’ve built a community where it’s okay to be awkward, unsure, and human—and where laughter and connection make it all a little easier. Season 4 already has us dreaming big, and trust us, there’s plenty more chaos and wisdom coming your way. Until then, grab a snack, hydrate like a champ, and enjoy the finale! ❤️Get in touch!Love the Pod?  We'd love to hear your feedback!  Leave us a review here: https://podcasts.apple.com/ca/podcast/imposter-sisters/id1676679385Follow us on Instagram: https://www.instagram.com/impostersisters/ You can watch this episode on Youtube here: https://www.youtube.com/@impostersisterspodcast********LINKS:MENTAL HEALTH RESOURCES:Nova Scotia Mental Health Crisis Line: 1-888-429-8167 [toll-free]Nova Scotia Mental Health Mobile Crisis Team: 1-902-429-8167Kids Help Phone: 1-800-668-6868 | Text CONNECT to 686868Talk Suicide Canada | Text 45645 | Call 1.833.456.4566 MUSIC CREDITS:Drawbridge Creative Ad Spot - Stock Music provided by tunestogo, from Pond5The Mellow Mug Ad Spot - Stock Music provided by AleXZavesa, from Pond5

As we approach the end of the season - can you believe our season finale is in 2 weeks?!? we are diving into something that seems to systematically amp up imposter syndrome...overcommitting. 😪 Is it people-pleasing? A need for external validation? Or just sheer delusion that tomorrow might just have more than 24 hours? Whatever the cause, in this week's episode, we're not only talking about the reasons why we're prone to overextend ourselves,  we’re also exploring the hidden costs that come along with it. Because, overcommitting isn’t just a scheduling nightmare—it’s an imposter syndrome amplifier. When you spread yourself too thin, it’s easy to feel like you’re one misstep away from someone figuring out you’re winging it. Hint: They won’t, because you're not... but you still deserve better than running yourself into the ground trying to prove it.As life long 'overcommitters', we share a few survival tips we have used to get our schedules (and peace of mind) under control, including how we prioritize and arrange our days, how to implement and organize healthy boundaries and how to really focus on and pinpoint what is most important to our quality of life...TL;DR: Our worth doesn’t depend on how many fires we put out in a week. 🙌🔥So, if this sounds familiar,  join us as we sort through the chaos—together.Get in touch!Love the Pod?  We'd love to hear your feedback!  Leave us a review here: https://podcasts.apple.com/ca/podcast/imposter-sisters/id1676679385Follow us on Instagram: https://www.instagram.com/impostersisters/ You can watch this episode on Youtube here: https://www.youtube.com/@impostersisterspodcast********LINKS:MENTAL HEALTH RESOURCES:Nova Scotia Mental Health Crisis Line: 1-888-429-8167 [toll-free]Nova Scotia Mental Health Mobile Crisis Team: 1-902-429-8167Kids Help Phone: 1-800-668-6868 | Text CONNECT to 686868Talk Suicide Canada | Text 45645 | Call 1.833.456.4566 MUSIC CREDITS:Drawbridge Creative Ad Spot - Stock Music provided by tunestogo, from Pond5The Mellow Mug Ad Spot - Stock Music provided by AleXZavesa, from Pond5

In our 15th episode, we sit down with Megan - better known as Megs from @makeitlikemegs - whose journey from airline worker and realtor to full-time content creator is filled with creativity, resilience, and a whole lot of DIY spirit.Megs shares how a love of thrifting, a background in real estate, and a passion for sweat-equity home projects led her to documenting her home renovation journey on Instagram. What started as a side project during her Dartmouth fixer-upper has now grown into a thriving online brand with over 100k followers, collaborations with HGTV, Kent Building Supplies, and more.We chat about her boldest DIYs (spoiler: handmade bathroom tiles and a cement sink), her biggest flops, and how being self-taught, self-motivated, and creatively driven plays into her relationship with imposter syndrome. Megs opens up about navigating motherhood, protecting her family’s privacy online, and the pressure of maintaining authenticity and connection with a large digital audience.From creating a rock wall in a camper to turning falling-apart bookcases into modern statement pieces, Megs proves that you don’t need a design degree to create a beautiful home - you just need some courage, a little cement, and a lot of vision.This episode is a must-listen for anyone who’s ever dreamed of taking a leap into creativity, building something with their own two hands, or wondered if they could really “make it” doing what they love.Get in touch!Love the Pod?  We'd love to hear your feedback!  Leave us a review here: https://podcasts.apple.com/ca/podcast/imposter-sisters/id1676679385Follow us on Instagram: https://www.instagram.com/impostersisters/ You can watch this episode on Youtube here: https://www.youtube.com/@impostersisterspodcast********LINKS:MENTAL HEALTH RESOURCES:Nova Scotia Mental Health Crisis Line: 1-888-429-8167 [toll-free]Nova Scotia Mental Health Mobile Crisis Team: 1-902-429-8167Kids Help Phone: 1-800-668-6868 | Text CONNECT to 686868Talk Suicide Canada | Text 45645 | Call 1.833.456.4566 MUSIC CREDITS:Drawbridge Creative Ad Spot - Stock Music provided by tunestogo, from Pond5The Mellow Mug Ad Spot - Stock Music provided by AleXZavesa, from Pond5

In our 14th episode, we sit down with Sara Corkum, whose inspiring journey took her from finance director to dance studio owner.Sara explains that after years climbing the corporate ladder within several senior finance roles, everything changed for her in the middle of the night, while rocking her sleepless toddler when a seemingly outlandish idea sparked: Why not start a dance studio? What began as an idea born of passion and necessity has turned into a thriving business with hundreds of students. We delve into Sara's impressive juggling act, where she tells us how she was able to balance full-time work, single parenthood, while turning her dream of launching a dance studio into reality. She opens up about how her corporate experiences enriched her entrepreneurial outlook and recounts how her dance studio came together to unite her community in healing following a recent traumatic event.Sara’s story is a testament to trusting your gut, leaning into your community for support, and staying true to your passion—even when the odds seem stacked against you. Whether you’re a parent, an entrepreneur, or someone waiting for that “middle-of-the-night” spark of inspiration, there will be something in this episode for you. Get in touch!Love the Pod?  We'd love to hear your feedback!  Leave us a review here: https://podcasts.apple.com/ca/podcast/imposter-sisters/id1676679385Follow us on Instagram: https://www.instagram.com/impostersisters/ You can watch this episode on Youtube here: https://www.youtube.com/@impostersisterspodcast********LINKS:MENTAL HEALTH RESOURCES:Nova Scotia Mental Health Crisis Line: 1-888-429-8167 [toll-free]Nova Scotia Mental Health Mobile Crisis Team: 1-902-429-8167Kids Help Phone: 1-800-668-6868 | Text CONNECT to 686868Talk Suicide Canada | Text 45645 | Call 1.833.456.4566 MUSIC CREDITS:Drawbridge Creative Ad Spot - Stock Music provided by tunestogo, from Pond5The Mellow Mug Ad Spot - Stock Music provided by AleXZavesa, from Pond5

In Episode 13 of the Imposter Sisters podcast, we dive deep into the world of fashion, style, and the courage to be yourself with the ever-charming and insightful Kayla Short. Known for her fearless approach to fashion and her boldness in self-doubt head-on, Kayla unveils the layers of self-discovery and confidence she has had to wade through and cultivate as an influencer and content creator.  We share a few of our own anecdotes and confessions while chatting about the shared journey of overcoming the whispered doubts of not being good enough.Despite her vibrant and confident public image, Kayla reveals the challenges she has faced including online criticism and her internal battle with imposter syndrome. With refreshing honesty, she shares insights into the ebbs and flows of trends, individuality, and navigating public scrutiny, all while remaining unapologetically herself.In the end, it isn’t just about the clothes we wear but the stories they tell about us and behind every style choice we make is a journey of self-acceptance, bravery, and the occasional leap of faith. This episode dresses to impress, tugs on the heartstrings and teaches us that in order to grow, we need to do the things we want to - even if it means doing them scared.Find Kayla on Instagram at: https://www.instagram.com/shortpresents/Get in touch!Love the Pod?  We'd love to hear your feedback!  Leave us a review here: https://podcasts.apple.com/ca/podcast/imposter-sisters/id1676679385Follow us on Instagram: https://www.instagram.com/impostersisters/ You can watch this episode on Youtube here: https://www.youtube.com/@impostersisterspodcast********LINKS:MENTAL HEALTH RESOURCES:Nova Scotia Mental Health Crisis Line: 1-888-429-8167 [toll-free]Nova Scotia Mental Health Mobile Crisis Team: 1-902-429-8167Kids Help Phone: 1-800-668-6868 | Text CONNECT to 686868Talk Suicide Canada | Text 45645 | Call 1.833.456.4566 MUSIC CREDITS:Drawbridge Creative Ad Spot - Stock Music provided by tunestogo, from Pond5The Mellow Mug Ad Spot - Stock Music provided by AleXZavesa, from Pond5

This week, we take a bit of a different approach with this emotionally resonant episode where we dive into the unexpected ways that grief impacts our sense of self with Ruvi Mugara. In this episode, Ruvi bravely talks to us about the very recent and traumatic loss of her mother and how she is navigating her life as a mother, partner, family member, friend & professional through loss. We discuss the profound and often unexpected ways that the loss of a loved one can change us, the intense and sudden nature of grief and the therapeutic approaches that have offered us peace during periods of severe anxiety and grief.  All the while outlining the importance of self-understanding, acceptance at all stages and the need to make space for our grief, even when it makes us feel like strangers to ourselves and others.Throughout, we offer our own personal perspectives on navigating the delicate path through both imposter syndrome and grief, reinforcing the importance of self-awareness, support, community and acceptance in navigating the healing process. A special thank you to Ruvi for her courage in opening up about her experiences during such a challenging period. Follow Ruvi at @RuviRaisesRadicals on InstagramGet in touch!Love the Pod?  We'd love to hear your feedback!  Leave us a review here: https://podcasts.apple.com/ca/podcast/imposter-sisters/id1676679385Follow us on Instagram: https://www.instagram.com/impostersisters/ You can watch this episode on Youtube here: https://www.youtube.com/@impostersisterspodcast********LINKS:MENTAL HEALTH RESOURCES:Nova Scotia Mental Health Crisis Line: 1-888-429-8167 [toll-free]Nova Scotia Mental Health Mobile Crisis Team: 1-902-429-8167Kids Help Phone: 1-800-668-6868 | Text CONNECT to 686868Talk Suicide Canada | Text 45645 | Call 1.833.456.4566 MUSIC CREDITS:Drawbridge Creative Ad Spot - Stock Music provided by tunestogo, from Pond5The Mellow Mug Ad Spot - Stock Music provided by AleXZavesa, from Pond5

Sure, meetings can happen as you lounge in slippers, but what about the challenges that come without the structure of an office?Join us in Episode 11 of The Imposter Sisters Podcast as we swap corporate chic for cozy comfort and kiss those gridlock commutes goodbye. As we swap tales from the front lines of remote work, we chat about the complex reality of a home office and the feelings of self doubt that can accompany feelings of isolation and near constant distraction. In this co-host chat, we open up about the solitude that can creep in without office chatter to shadow the freedom of a flexible schedule and how to stay on task amidst a pile of unwashed dishes and the latest Netflix binge temptation. Throughout the episode, we share personal anecdotes and expert tips on maintaining our (somewhat) professional persona 😂 while also trying to keep it real—both in life and on Zoom calls. So, grab your favourite coffee mug and get ready to pour a little dash of inspiration into your work-from-home habits.Do you work from home? Let us know if any of these tips or stories resonated with you and share any additional tips that work well for you.Get in touch!Love the Pod?  We'd love to hear your feedback!  Leave us a review here: https://podcasts.apple.com/ca/podcast/imposter-sisters/id1676679385Follow us on Instagram: https://www.instagram.com/impostersisters/ You can watch this episode on Youtube here: https://www.youtube.com/@impostersisterspodcast********LINKS:MENTAL HEALTH RESOURCES:Nova Scotia Mental Health Crisis Line: 1-888-429-8167 [toll-free]Nova Scotia Mental Health Mobile Crisis Team: 1-902-429-8167Kids Help Phone: 1-800-668-6868 | Text CONNECT to 686868Talk Suicide Canada | Text 45645 | Call 1.833.456.4566 MUSIC CREDITS:Drawbridge Creative Ad Spot - Stock Music provided by tunestogo, from Pond5The Mellow Mug Ad Spot - Stock Music provided by AleXZavesa, from Pond5

We’re all guilty of having thousands of photos on our phones—snapshots of moments, memories, and let’s be honest, a few too many selfies. But how often do we stop and think about the art of photography? The way a single image can tell a story, capture an emotion, or even shift the way we see ourselves?In this episode, we sit down with the incredibly talented Nicole Lapierre, a fine art photographer who has built a career capturing the essence of people, places, and moments. But her journey wasn’t a straight path - she went from a  neuroscience education to corporate life to picking up a camera and deciding to just go for it.We chat about: 📸 The difference between taking photos and truly seeing a moment 📸 Why imposter syndrome almost held Nicole back—and how she chooses to see it differently 📸 The power of comparing yourself to yourself instead of constantly measuring up to others 📸 How social media and the pressure to document everything have changed photography📸 Navigating big career shifts and trusting your creative instinctsNicole shares how she’s learned to reframe imposter syndrome - seeing it not as a sign of failure, but as proof that she’s growing and pushing her own limits. She also reminds us that the only person we should ever compare ourselves to is our past selves, because progress is personal, not a competition.If you’ve ever struggled with self-doubt, creative comparison, or simply want to take better photos - this one’s for you.So grab settle in, and let’s talk about creativity, confidence, and finding beauty in the details.Get in touch!Love the Pod?  We'd love to hear your feedback!  Leave us a review here: https://podcasts.apple.com/ca/podcast/imposter-sisters/id1676679385Follow us on Instagram: https://www.instagram.com/impostersisters/ You can watch this episode on Youtube here: https://www.youtube.com/@impostersisterspodcast********LINKS:MENTAL HEALTH RESOURCES:Nova Scotia Mental Health Crisis Line: 1-888-429-8167 [toll-free]Nova Scotia Mental Health Mobile Crisis Team: 1-902-429-8167Kids Help Phone: 1-800-668-6868 | Text CONNECT to 686868Talk Suicide Canada | Text 45645 | Call 1.833.456.4566 MUSIC CREDITS:Drawbridge Creative Ad Spot - Stock Music provided by tunestogo, from Pond5The Mellow Mug Ad Spot - Stock Music provided by AleXZavesa, from Pond5

In this heartwarming and hilariously honest episode, we chat about all things weddings and the wedding industry...with our very special guest, Stephanie Brown, from Sky's The Limit Event Management.  We kick off the conversation with a trip down memory lane, sharing personal anecdotes from our own weddings– the good, the bad, and the dress regrets. #IYKYK. But, we quickly learn that no matter the vision or budget, the journey to "I Do" is as unique as a fingerprint, and sometimes just as complicated.With over 15 years in the business, Stephanie has seen it all and fiercely believes that your wedding day should be exactly that—yours. Whether you're the type who's had your wedding planned out since middle school or the one who's just along for the ride, Stephanie will inspire you to brush off the expectations and to embrace what truly makes you happy.From navigating the pressures of wedding planning in the age of social media to Stephanie's ground-breaking approach in redefining the local event planning industry, this episode is jam-packed with insight into the event planning industry and how to make your wedding truly your own.  So grab your favourite cozy drink and join us for this lively discussion about making your big day truly memorable — and why the "happiest day of your life" can (and should) look different for everyone.*********LINKS:Sky's The Limit Wedding & Events: https://skystldesign.com/ Instagram: @skysthelimithfx You can find Alix Robinson and Colleen O’Dea on Instagram at @ImposterSisters and also at @everydayimbranding (Alix) and @queenofcurtains (Colleen).MENTAL HEALTH RESOURCES:Nova Scotia Mental Health Crisis Line: 1-888-429-8167 [toll-free]Nova Scotia Mental Health Mobile Crisis Team: 1-902-429-8167Kids Help Phone: 1-800-668-6868 | Text CONNECT to 686868Talk Suicide Canada | Text 45645 | Call 1.833.456.4566 MUSIC CREDITS:Drawbridge Creative Ad Spot - Stock Music provided by tunestogo, from Pond5The Mellow Mug Ad Spot - Stock Music provided by AleXZavesa, from Pond5Get in touch!Love the Pod?  We'd love to hear your feedback!  Leave us a review here: https://podcasts.apple.com/ca/podcast/imposter-sisters/id1676679385Follow us on Instagram: https://www.instagram.com/impostersisters/ You can watch this episode on Youtube here: https://www.youtube.com/@impostersisterspodcast********LINKS:MENTAL HEALTH RESOURCES:Nova Scotia Mental Health Crisis Line: 1-888-429-8167 [toll-free]Nova Scotia Mental Health Mobile Crisis Team: 1-902-429-8167Kids Help Phone: 1-800-668-6868 | Text CONNECT to 686868Talk Suicide Canada | Text 45645 | Call 1.833.456.4566 MUSIC CREDITS:Drawbridge Creative Ad Spot - Stock Music provided by tunestogo, from Pond5The Mellow Mug Ad Spot - Stock Music provided by AleXZavesa, from Pond5

Annnnnd....we're back!  We dusted off our mics and shook off the holiday fog to bring you Episode 8, fresh off an extended January breather – which, let’s be honest, was a bit more extended than we initially planned, but perhaps the perfect way to sum up this episode...where we are giving ourselves (and everyone else) permission for a slower, less scripted start to the new year.In this episode, we dive headfirst into the catch-22 of New Year’s resolutions, imposter syndrome, and the realities of setting and (not) keeping those well-intended beginnings. Which begs the question, should imposters even make resolutions? And if so, what does it mean when we inevitably find ourselves watching those resolutions slip through our fingers, especially through the lens of our imposter syndrome?We chat about ditching the pressures of 'New Year, New You', in favour of a more forgiving approach while delving into the nuances of setting (or not setting) personal and professional goals, battling our inner imposter, and why it’s perfectly okay to declare February (or March, or April) the real start of the new year. From the pitfalls of planning when you add ADHD into the mix, to the universal feeling of being utterly tired (our unofficial word for the year), we cover it all.Whether you’re treading water with your resolutions, still trying to figure out your word of the year, or just here for a good time, we’re right there with you as we navigate the choppy waters of early 2025.*********LINKS:You can find Alix Robinson and Colleen O’Dea on Instagram at @ImposterSisters and also at @everydayimbranding (Alix) and @queenofcurtains (Colleen).MENTAL HEALTH RESOURCES:Nova Scotia Mental Health Crisis Line: 1-888-429-8167 [toll-free]Nova Scotia Mental Health Mobile Crisis Team: 1-902-429-8167Kids Help Phone: 1-800-668-6868 | Text CONNECT to 686868Talk Suicide Canada | Text 45645 | Call 1.833.456.4566 MUSIC CREDITS:Drawbridge Creative Ad Spot - Stock Music provided by tunestogo, from Pond5The Mellow Mug Ad Spot - Stock Music provided by AleXZavesa, from Pond5Get in touch!Love the Pod?  We'd love to hear your feedback!  Leave us a review here: https://podcasts.apple.com/ca/podcast/imposter-sisters/id1676679385Follow us on Instagram: https://www.instagram.com/impostersisters/ You can watch this episode on Youtube here: https://www.youtube.com/@impostersisterspodcast********LINKS:MENTAL HEALTH RESOURCES:Nova Scotia Mental Health Crisis Line: 1-888-429-8167 [toll-free]Nova Scotia Mental Health Mobile Crisis Team: 1-902-429-8167Kids Help Phone: 1-800-668-6868 | Text CONNECT to 686868Talk Suicide Canada | Text 45645 | Call 1.833.456.4566 MUSIC CREDITS:Drawbridge Creative Ad Spot - Stock Music provided by tunestogo, from Pond5The Mellow Mug Ad Spot - Stock Music provided by AleXZavesa, from Pond5