Boxes, Boys & Burpees

Think car sales are all fast talk and slick suits? Think again. This week, Senior Sales Associate at Doral Kia, Lilian Lloyd, joins us to spill the dealership tea—from shutting down stereotypes in a male-dominated industry to winning over skeptical customers and bouncing back after losing a sale. We get into confidence, emotional intelligence, hilarious customer stories, and why being underestimated might just be her secret weapon.

This week, we unpack the latest developments in the Hailey Beck investigation and the online conversations surrounding the case. We also dive into the growing discussion around so-called "pick me" culture—what it means and how it shapes the way people view relationships and public figures.Plus, we break down the viral "Ring My Bell" dance trend, where it came from, what it symbolizes, and why it's suddenly everywhere.This episode contains discussion and commentary about a pending criminal case and sensitive subject matter. The views expressed are those of the hosts. The allegations discussed have not been proven in court, and individuals discussed are presumed innocent until proven guilty in a court of law.

This week, Project Sculpt Fort Lauderdale Coach and Partner Harley Alaya steps into the hot seat to talk fitness, mental health, dating, and gym community. We get into showing up on the hard days, the mindset that keeps him moving forward, gym crushes, and why building a strong body is sometimes easier than navigating modern romance. Plus, Harley spills some Sweat-TEA on his first impressions of us and takes on our chaotic Challenge Round featuring zombies, dragons, superpowers, and plenty of friendly fire.

We traded suburbia for Fort Lauderdale and have a lot to unpack. From moving chaos to testing out our daytime rizz, we're sharing the highs, lows, and lessons from our new city-girl era. Plus, a full HYROX recap and why the community completely exceeded our expectations.

This week we’re joined by the internet’s favorite iced coffee-fueled creator, Sophia Bamf aka the Bitch with the Bob. From thrifted fits and viral videos to dating disasters and her iconic chicken-mom era, we get into what it really looks like building a social media career online while staying grounded offline. We also talk about family, support systems, and the people who keep you sane while the internet watches everything.

This week, our sponsor stepped out from behind the ads and into the guest chair. The man, the myth, the Kia Boss himself — Mitchell Loszynski — joins us to break down how an alter ego became a full-blown brand, why personal branding matters more than ever, and why playing it safe online is the fastest way to stay invisible. From consistency and confidence to avoiding “fake influencer” energy, this episode is a masterclass in standing out without selling your soul.

What started as loneliness and “where are the girls at?” turned into a global community built on one mission: helping women feel safe and seen wherever they go. This week, Elizabeth Rivas, founder of Roam Circle, gets real about a near-wedding turned breakup, addiction, and the plot twist that sent her across the world—solo. We talk heartbreak, healing, divine timing, and building something powerful from rock bottom. It’s messy, inspiring, and proof that your worst moment might be your greatest launchpad.

It’s all about resilience, confidence, and rewriting the narrative. Gabby and Jerwayne sit down with Chelsea Bear—content creator, disability advocate, and speaker—who’s built a powerful platform by showing up fully as herself.Chelsea and Gabby go way back, bringing a deeper layer to the conversation as they reflect on years of friendship, growth, and consistently showing up for each other—while Chelsea shares her experience living with cerebral palsy, challenges common misconceptions, and opens up about dating, vulnerability, and building a career rooted in authenticity.

It starts with a mental health check and immediately unravels into chaos—dating updates (Italy man and a circle back that did psychic damage), a Wuthering Heights-fueled spiral on yearning vs standards, moving madness, and Hyrox training delusions, all while building our I’m With Her community, partnering with local food spots, and staying just stable enough to send a newsletter you absolutely need to be on.

Is it getting hot in here? We’re diving headfirst into the blurred lines between curiosity, taboo, and truth. From the unfiltered moment you admit your kinks—to yourself, a partner, or even worse… a situationship—we’re asking: is honesty sexy, or does it kill the vibe? And be honest… are you brave enough to test your wild side with someone who might not even text you back? From hard no’s to “maybe under the right circumstances,” we’re breaking down the kinks we won’t touch—and the ones we secretly might.