Overthinking Out Loud with Sam Thompson

In this energetic and heartfelt episode, Mine and Paul chat with TV personality and I’m a Celebrity… Get Me Out of Here! winner Sam Thompson about life with ADHD and autism. Sam opens up about his journey from reality TV fame to self-discovery, sharing how his diagnoses helped him understand his energy, emotions, and relationships. They dive into everything from world records and jungle life with Nigel Farage to the pressures of fame, burnout, and finding structure amid chaos. Sam talks candidly about hyperfocus, people-pleasing, the power of community, and why hugs might just be his love language. We are now on Patreon! Join us at https://www.patreon.com/c/Imadhd where you will get early access to episodes, the chance to discuss episodes and suggest guests and much more.

It's ADHD awareness month ands Mine & Paul are back for Series 4 of I’m ADHD! No You’re Not with the one and only: 18 Brit Award winning, UK Music Hall of Famer and fellow ADH’D’er, Robbie Williams! Robbie talks candidly about his ADHD, intrusive thoughts, body dysmorphia, and struggles with fame - from masking anxiety on stage to navigating doubts despite worldwide adoration. The trio dive into mental health, childhood wounds, and the impact of education systems on neurodivergent young people.  This isn’t just about celebrity; it’s about humanity. Robbie’s honesty reveals the complicated journey of learning to feel “enough”. Join our brand new Patreon: https://www.patreon.com/Imadhd Image credit: Jason Hetherington

This week and for the final episode of this series, Mine and Paul are joined by the legendary artist and creative force, Goldie, MBE. Though never formally diagnosed, Goldie has long been told he "definitely has ADHD" - and in this episode, he shares how traits like synaesthesia shape his extraordinary mind and artistry.  Brace yourself for a powerful and deeply personal conversation. Goldie opens up about his traumatic childhood, including experiences of domestic and sexual abuse, and speaks candidly about the complexity of having a son currently in prison. Raw, intense, and undeniably magnetic, Goldie’s energy fills every moment of this episode. It's an unforgettable journey through creativity, chaos, and resilience. Trigger warning: This episode deals with subjects that some listeners may find upsetting such as domestic and sexual abuse, suicide ideation, drug use and violence. Thank you for listening and please visit our website for help and advice on ADHD: https://www.imadhdnoyourenot.com/

This week, Mine and Paul are joined by the brilliant writer, comedian and fellow ADH'D'er Lucy Porter. Lucy takes us back to 1990s Manchester, where she was carving out her place in the comedy scene alongside legends like Caroline Aherne and Steve Coogan. She opens up about her journey to diagnosis - first suspected from afar, then officially confirmed - and how it's helped her make sense of lifelong challenges, including procrastination, object permanence, and more. Expect a warm, funny, and insightful conversation.  Follow us on instagram: https://www.instagram.com/imadhdnoyourenot Visit our website: https://www.imadhdnoyourenot.com/

This week Mine and Paul are joined by Child and Adolescent Psychiatrist and Psychotherapist, Sami Timimi.  Sami has over three decades of clinical experience and a prolific body of work, including books like Insane Medicine and Searching for Normal, Sami challenges conventional psychiatric thinking and offers fresh perspectives on neurodiversity, childhood, and the medicalisation of distress.  This conversation is a deep dive into the cultural, political, and philosophical forces shaping mental health today. Follow us on instagram: https://www.instagram.com/imadhdnoyourenot Read Sami’s Go-To’s on our website: https://www.imadhdnoyourenot.com/guestgotos/

This week, Mine and Paul sit down with beloved Brummie broadcaster and author Adrian Chiles. From secretive MI5 interviews to hosting Match of the Day 2, Adrian’s career has been anything but ordinary. He opens up about the surprising toll success took on his mental health - and how, at the height of his achievements, he was also at his lowest. Adrian tells us how medication helps him manage his ADHD and shares the quiet joy he finds in everyday tasks, revealing how he reaches what he calls the “Paradise of Complete Absorption.” (Spoiler: if you enjoy stacking logs, this one’s for you.) Follow us on instagram: https://www.instagram.com/imadhdnoyourenot/?hl=en Or visit our website: https://www.imadhdnoyourenot.com/

This week, Mine and Paul are joined by multi-award-winning comedian, author, broadcaster, and science communicator Robin Ince. Robin brings his trademark wit, empathy, and humour to a fast-paced, wide-ranging conversation. He opens up about his past, including how a life-changing car accident affected his entire family, and how a late ADHD diagnosis has helped him better understand and manage his anxiety. Plus, there's a very special quiz hosted by Mine - don’t miss it!

This week, Mine and Paul are joined by fellow ADHD podcaster, author and entrepreneur, Alex Partridge. Alex opens up about his journey from founding Ladbible and UNILAD to his eventual split from the company and winning a high-profile court case. He shares candidly how the intense pressure led him to struggle with alcoholism, and how his ADHD-driven hyperfocus was a help and a hindrance along the way. Tune in for practical ADHD tips Alex uses to thrive as a successful entrepreneur - plus the honest, no-holds-barred questions you’ve come to expect from our hosts.

Mine and Paul are joined by award-winning author and physician Dr. Suzanne O’Sullivan for a fascinating and thought-provoking conversation. Dr. O’Sullivan dives into her latest book, The Age of Diagnosis, sharing her insights on the rise of self-diagnosis for ADHD, the complexities of medication, and the potential downsides of labels. Expect an open, honest dialogue where differing viewpoints are welcomed, research is respected, and real-life experiences are discussed.

Mine and Paul ventured to the south of France for this week’s episode with the one and only Heston Blumenthal OBE.  The experimental chef kindly invited the team to his home ‘En Provence’ to speak about his ADHD and much, much more. Heston vividly retells how he was sectioned in 2023, with a Doctor and the emergency services pinning him down and sedating him in his own home.  This episode discusses issues such as physical abuse, drug use and other topics that listeners might find upsetting.