Bitter Or Better with Nabil Abdulrashid

Bestselling author Matt Haig (Reasons to Stay Alive, The Truth Pixie, The Humans) joins Dr. Mine and Paul for a powerful conversation about his writing career, navigating life as an AuDHDer, and coping with depression.

Comedian, writer, and PetSelector! author Russell Kane joins Dr. Mine and Paul for a high-energy conversation about ADHD, anxiety, and mental health. While people often tell him he has ADHD, Russell approached it out of scientific curiousity rather than seeking a label. He questions whether ADHD is becoming a trend due to social media and today’s fast-paced world. The three also discuss hyperfocus, parenting, and men’s mental health - alongside a deep dive into anxiety and the pressures of modern life. Plus, Russell takes on Dr Mine’s Canine Quiz!

Peter Serafinowicz is a British actor, comedian, and voice artist, known for voicing Brian Butterfield, Darth Maul, and appearing in Shaun of the Dead. He created and led Look Around You and The Peter Serafinowicz Show, showcasing his sharp comedic style and talent for impersonations. Peter joins Dr. Mine and Paul to share his ADHD diagnosis at 40, the impact of medication, and how he practices presence to thrive. Tickets to our live show here: https://www.leicestersquaretheatre.com/show/im-adhd-no-youre-not-an-evening-with-dr-mine-conkbayir-mbe-and-paul-whitehouse/#book-now

In this episode, Dr. Mine and Paul talk to Wendy Robinson, Director of Services at Campaign Against Living Miserably (CALM), about raising awareness around suicide. Wendy offers practical advice on checking in with loved ones, supporting someone through difficult times, and having open conversations with kids about mental health. Tune in for an honest, hopeful discussion on breaking stigma and standing together against suicide.

Nabil Abdulrashid is a British-Nigerian comedian known for his sharp humour tackling racism, Islamophobia, and societal issues. Diagnosed with ADHD in Nigeria at age 6, he navigated school struggles and time in prison before discovering comedy as an outlet. Now, he uses his platform to share his ADHD journey, challenge misconceptions, and promote personal responsibility. In this episode, the three discuss the importance of ADHD role models, supporting Black ADHDers in school, and alternatives to medication.

Trigger Warning: This episode discusses alcohol and substance misuse, as well as food addiction. Please listen only if it feels safe for you. This week, Dr. Mine and Paul are joined by British comedian, satirist, and actor Marcus Brigstocke! Known for The Now Show, Live at the Apollo, and Have I Got News for You, Marcus is also a advocate for addiction recovery and mental health. Though he hasn’t been diagnosed with ADHD, Dr. Mine and Judge Paul Whitehouse put him on trial - does he fit the profile? Together, they dive into addiction, eating disorders, and resilience in this compelling conversation

Dr. Xand van Tulleken is a British doctor, broadcaster, and author, best known for co-hosting Operation Ouch!, a BAFTA-winning children's show about medicine, alongside his twin brother, Dr. Chris van Tulleken. He has presented numerous health documentaries and also written books on medicine, diet, and well-being, making complex health topics accessible to a wide audience. While Dr. Xand hasn’t been tested for ADHD (yet!), Dr Mine and Paul were keen to get his thoughts on the subject - and, of course, because they’re massive Operation Ouch! superfans. In this episode, they dive into the ADHD label, the challenges of insomnia, and how a tough school experience can shape adult life.

Carrie and David Grant (MBE’s) are celebrated vocal coaches, broadcasters, and passionate advocates for neurodiversity. In this episode, they share their personal journey raising a neurodiverse family, navigating ADHD, autism, and more. Drawing from their book A Very Modern Family: Stories and Guidance to Nurture Your Relationships, they explore the realities of parenting, education, and inclusivity. With firsthand experience, they highlight the challenges and strengths of neurodivergent individuals, calling for greater understanding and tailored support.

In this episode, Dr. Mine and Paul sit down with Real Housewives of Cheshire star Tanya Bardsley to explore her journey with ADHD. Diagnosed at 40, after years of anxiety and depression, Tanya finally feels she’s found her tribe! In this episode, she shares her coping strategies -meditation, crystals, affirmations, and her beloved cubby holes - in a conversation full of energy, laughter, and practical advice.

This week on the podcast, Dr Mine and Paul are joined by British naturalist, wildlife presenter, and author Chris Packham! Best known for his wildlife programs on the BBC, Chris has dedicated his career to educating audiences about the natural world. Diagnosed with Asperger’s Syndrome, a form of autism, in adulthood, Chris continues to be a vocal advocate for neurodiversity. His 2017 documentary, "Chris Packham: Asperger’s and Me," offered a personal insight into his life and experiences. While Chris hasn’t publicly identified as having ADHD, his advocacy for neurodiversity often extends to broader discussions of neurodevelopmental conditions. In this episode, Chris opens up to Dr Mine and Paul about his struggles with identity, sharing heartfelt stories from his life growing up. Together, they explore the concept of AuDHD (the overlap of autism and ADHD), offer valuable advice for parents of neurodiverse children, and even delve into the fascinating question of whether animals might exhibit ADHD traits. T/W This episode includes real and difficult conversations around suicide. Please listen only if it feels safe for you to do so.