A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of the most basic and useful tools in Heart Rhythm Meditation.

I Heart Meditation

A Meditation on the Five Elements

A half-hour meditation on moving from fear to inspiration.

Moving from Fear to Inspiration

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

John Happel - Basics of Meditation for Success

The Mystery of Your Heart

Water Breath

Fire Breath

Air Breath

Puran Bair guides a meditation on the fire element and feeling the call of your purpose.

The Element of Fire & Your Purpose

Susanna Meditation On Purpose 2/13/19

Susanna Bair: Soul Desire and Fulfillment

Religion & Spirituality

Spirituality

Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life?

The "I Heart Meditation" Podcast provides instruction and guidance so that you can connect with your heart, your breath, and ultimately the greatness of your being. 

This is your resource to explore an array of topics related to meditation, including: The path of enlightenment and illumination, how to harmonize relationships through meditation, understanding energetic healing from the perspective of science, and the benefits of meditation practice to your everyday life.

When you subscribe to this podcast you will gain the methodology for meditating on your heart, listen to experienced teachers reveal spiritual insights, and participate with guided meditations that you can try at home.