Trailer

This is going to be a good one, turn off anything that will distract you from this one.Your “Straight talking Menopause Coach” is asking you a direct question?What answer will you give?What is the difference between a Vagina and a Wizards’ Sleeve?Does it impact the care you receive during Perimenopause/MenopauseTake a listen and find outSee you on the inside …Towards Joy Maria

It sounds simple, doesn’t it?Put yourself first but in real life its blooming hard, isn’t it?I never used to prioritise myself and I bet you find it hard too...In this podcast Maria discusses why in the perimenopause/menopause it’s so important to prioritise yourself as a MUST not a SHOULD.Come and take a listen – it will make you think !

Today I'm opening a can of worms.This episode is all about how you are the problem, not your family. I know this is a tricky one, but please bear with me on this.I want to share my experience with you. So, join me to hear how I came to understand that I was the problem. Here are the highlights: (1:04) The common denominator (3:00) Life on the hamster wheel(6:26) Menopause and the economy(10:07) Live your life(13:26) You are the priorityGet in touch with Maria hereWebsite : mariaandersoncoaching.comInstagram : instagram.com/mariaandersoncoachingLinkedin : linkedin.com/in/maria-anderson-73425143Tiktok :@mariamenopausemasteryhttps://www.facebook.com/masteringthemenopausewithmariahttps://www.facebook.com/groups/masteringthemenopausewithmariaanderson/

Welcome to our very first "HRT is not the Only Solution" episode!I'm Maria Anderson, your guide on this menopause adventure. We're going to bust some myths and shed light on perimenopause, menopause, and the not-so-talked-about post menopause. I'll even spill the beans on people's crazy reactions when you mention "menopause."And, you know that Hormone Replacement Therapy (HRT) everyone's talking about? I'm going to break it down and tell you why it's not a magic bullet for all your menopause woes. So, buckle up as we explore a holistic approach to managing menopause, tailor-made just for you!HIGHLIGHTS:Definitions of perimenopause. (1:44)People's reactions to the word menopause. (7:12)Menopause is a chapter full of opportunity. (20.28)The importance of figuring out what actually works for you. (22:49)How do you want to feel? (30:34)Get in touch with Maria hereWebsite : mariaandersoncoaching.comInstagram : instagram.com/mariaandersoncoachingLinkedin : linkedin.com/in/maria-anderson-73425143Tiktok :@mariamenopausemasteryhttps://www.facebook.com/masteringthemenopausewithmariahttps://www.facebook.com/groups/masteringthemenopausewithmariaanderson/

Perimenopause, menopause, post-menopause. If you think HRT is your only solution, then I’m about to blow your mind.My mission is to empower you to reduce your menopause symptoms.To optimise your long-term health and find joy again. Women are not problems that need fixing.So, join me on this podcast as we challenge the status quo of HRT.Here are the highlights: (0:11) Is HRT the only solution? (0:38) We don’t need fixing(0:56) Feel empowered(1:16) Who it’s forGet in touch with Maria hereWebsite : mariaandersoncoaching.comInstagram : instagram.com/mariaandersoncoachingLinkedin : linkedin.com/in/maria-anderson-73425143Tiktok :@mariamenopausemasteryhttps://www.facebook.com/masteringthemenopausewithmariahttps://www.facebook.com/groups/masteringthemenopausewithmariaanderson/