Dopamine Menu: How To Regulate Dopamine

Welcome back! We missed you and I hope you missed us. We're back with Joe's birthday episode as he discussed how he was a menace to society if Garlic Bread would have killed Jane Austin and stranger danger. How Do You Survive (formerly known as How Do You Survive Your 20s and How To Survive Your 20s) is a podcast where we discuss life's big and little challenges. Join in for delightful conversations that'll make you think and laugh as we discuss: How to cope with challenges / Personal Growth / Positive Thinking / Inspirational ideas and Self-Help.  We'd love to hear your thoughts and stories! You can follow us and send them to us @... Instagram - @howdoyousurvive TikTok - @howdoyousurvivepod Website - www.howdoyousurviveyour20s.com Or email - [email protected] To follow Joe's Stand up you can follow him on TikTok @joewalsh1993 To check out Joe and Jonah's other Podcast, 'The Midnight Snack' (A Comedy Fiction Podcast about a true crime with a twist) just search for The Midnight Snack wherever you get your Podcasts. Thank you for all the love, but we could do with some more so don’t forget to leave a review and share! Thanks #embarissingmoments #milennial #GenZ #funchats #lifestyle #brothers #howto #howtosurviveyour20s #howdoyousurvuveyour20s #siblings #Positivethinking #mental health #overcomingobstacles #resillience #inspiration #motivation #selfhelp Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/bring-the-fun License code: EQ97JE7CTRJURHOY --- Send in a voice message: https://podcasters.spotify.com/pod/show/howdoyousurvive/message

Happy New Year everyone! Jonah and I will be taking a break to record for our other podcast Other Mysteries Theatre. So please enjoy the best bits from the last year. Try not to laugh too hard. How Do You Survive (formerly known as How Do You Survive Your 20s and How To Survive Your 20s) is a podcast where we discuss life's big and little challenges. Join in for delightful conversations that'll make you think and laugh as we discuss: How to cope with challenges / Personal Growth / Positive Thinking / Inspirational ideas and Self-Help.  We'd love to hear your thoughts and stories! You can follow us and send them to us @... Instagram - @howdoyousurvive TikTok - @howdoyousurvivepod Website - www.howdoyousurviveyour20s.com Or email - [email protected] To follow Joe's Stand up you can follow him on TikTok @joewalsh1993 To check out Joe and Jonah's other Podcast, 'The Midnight Snack' (A Comedy Fiction Podcast about a true crime with a twist) just search for The Midnight Snack wherever you get your Podcasts. Thank you for all the love, but we could do with some more so don’t forget to leave a review and share! Thanks #embarissingmoments #milennial #GenZ #funchats #lifestyle #brothers #howto #howtosurviveyour20s #howdoyousurvuveyour20s #siblings #Positivethinking #mental health #overcomingobstacles #resillience #inspiration #motivation #selfhelp Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/bring-the-fun License code: EQ97JE7CTRJURHOY --- Send in a voice message: https://podcasters.spotify.com/pod/show/howdoyousurvive/message

Hey... How you doing? This week we have a very special guest our very own Ben Raymant. This week we discuss what is Charisma based on the Ted Talk by Jon Anser. We also talk about Moth Stuffing and the best thing to do to get you in the Christmas Spirit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/howdoyousurvive/message

Thanks for coming back, guess we didn't give you the ick. Hmm maybe we did just then... Anyway in this episode we discuss the differences between icks and deal breakers, how Jonah can't stand people who use a baby voice and how Joe likes it to be quiet. Don't forget to vote in this week's Top Trump: Best First Date Film. How Do You Survive (formerly known as How Do You Survive Your 20s and How To Survive Your 20s) is a podcast where we discuss life's big and little challenges. Join in for delightful conversations that'll make you think and laugh as we discuss: How to cope with challenges / Personal Growth / Positive Thinking / Inspirational ideas and Self-Help.  We'd love to hear your thoughts and stories! You can follow us and send them to us @... Instagram - @howdoyousurvive TikTok - @howdoyousurvivepod Website - www.howdoyousurviveyour20s.com Or email - [email protected] To follow Joe's Stand up you can follow him on TikTok @joewalsh1993 To check out Joe and Jonah's other Podcast, 'The Midnight Snack' (A Comedy Fiction Podcast about a true crime with a twist) just search for The Midnight Snack wherever you get your Podcasts. Thank you for all the love, but we could do with some more so don’t forget to leave a review and share! Thanks #embarissingmoments #milennial #GenZ #funchats #lifestyle #brothers #howto #howtosurviveyour20s #howdoyousurvuveyour20s #siblings #Positivethinking #mental health #overcomingobstacles #resillience #inspiration #motivation #selfhelp Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/bring-the-fun License code: EQ97JE7CTRJURHOY --- Send in a voice message: https://podcasters.spotify.com/pod/show/howdoyousurvive/message

Happy Birthday Jonah! That's right it's our traditional Birthday episode. This time we are joined by Krischelle. Listen on to hear what Jonah has learned most this year, Jonah's prostate advocacy and our Top Trump for most comforting TV show. Don't forget to vote in this week's Top Trump:  How Do You Survive (formerly known as How Do You Survive Your 20s and How To Survive Your 20s) is a podcast where we discuss life's big and little challenges. Join in for delightful conversations that'll make you think and laugh as we discuss: How to cope with challenges / Personal Growth / Positive Thinking / Inspirational ideas and Self-Help.  We'd love to hear your thoughts and stories! You can follow us and send them to us @... Instagram - @howdoyousurvive TikTok - @howdoyousurvivepod Website - www.howdoyousurviveyour20s.com Or email - [email protected] To follow Joe's Stand up you can follow him on TikTok @joewalsh1993 To check out Joe and Jonah's other Podcast, 'The Midnight Snack' (A Comedy Fiction Podcast about a true crime with a twist) just search for The Midnight Snack wherever you get your Podcasts. Thank you for all the love, but we could do with some more so don’t forget to leave a review and share! Thanks #embarissingmoments #milennial #GenZ #funchats #lifestyle #brothers #howto #howtosurviveyour20s #howdoyousurvuveyour20s #siblings #Positivethinking #mental health #overcomingobstacles #resillience #inspiration #motivation #selfhelp Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/bring-the-fun License code: EQ97JE7CTRJURHOY --- Send in a voice message: https://podcasters.spotify.com/pod/show/howdoyousurvive/message

Welcome back, you lovely listener. This week we discuss part 2 of our emotional maturity. We talk about why Jonah talks to himself at the water fountain, what Joe and Jonah overthink about and what the best smell is. Don't forget to vote in this week's Top Trump: Best Smell. This week's topic was taken from the below Instagram post by @CranmerMworoz https://www.instagram.com/p/CjrNcn3Ptrh/?igshid=YmMyMTA2M2Y= How Do You Survive (formerly known as How Do You Survive Your 20s and How To Survive Your 20s) is a podcast where we discuss life's big and little challenges. Join in for delightful conversations that'll make you think and laugh as we discuss: How to cope with challenges / Personal Growth / Positive Thinking / Inspirational ideas and Self-Help.  We'd love to hear your thoughts and stories! You can follow us and send them to us @... Instagram - @howdoyousurvive TikTok - @howdoyousurvivepod Website - www.howdoyousurviveyour20s.com Or email - [email protected] To follow Joe's Stand up you can follow him on TikTok @joewalsh1993 To check out Joe and Jonah's other Podcast, 'The Midnight Snack' (A Comedy Fiction Podcast about a true crime with a twist) just search for The Midnight Snack wherever you get your Podcasts. Thank you for all the love, but we could do with some more so don’t forget to leave a review and share! Thanks #embarissingmoments #milennial #GenZ #funchats #lifestyle #brothers #howto #howtosurviveyour20s #howdoyousurvuveyour20s #siblings #Positivethinking #mental health #overcomingobstacles #resillience #inspiration #motivation #selfhelp Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/bring-the-fun License code: EQ97JE7CTRJURHOY --- Send in a voice message: https://podcasters.spotify.com/pod/show/howdoyousurvive/message

Welcome back to another episode of How Do You Survive. This week we discuss AI imagery, emotional maturity, the time Joe saw Red (not the Disney film) and Jonah's overindulgence with social media. Don't forget to vote in this week's Top Trump 'The best late night snack'. This week's topic was taken from the below Instagram post by @CranmerMworoz https://www.instagram.com/p/CjrNcn3Ptrh/?igshid=YmMyMTA2M2Y= (https://www.instagram.com/p/CjrNcn3Ptrh/?igshid=YmMyMTA2M2Y=) How Do You Survive (formerly known as How Do You Survive Your 20s and How To Survive Your 20s) is a podcast where we discuss life's big and little challenges. Join in for delightful conversations that'll make you think and laugh as we discuss: How to cope with challenges / Personal Growth / Positive Thinking / Inspirational ideas and Self-Help.  We'd love to hear your thoughts and stories! You can follow us and send them to us @... Instagram - @howdoyousurvive TikTok - @howdoyousurvivepod Website - www.howdoyousurviveyour20s.com Or email - [email protected] To follow Joe's Stand up you can follow him on TikTok @joewalsh1993 To check out Joe and Jonah's other Podcast, 'The Midnight Snack' (A Comedy Fiction Podcast about a true crime with a twist) just search for The Midnight Snack wherever you get your Podcasts. Thank you for all the love, but we could do with some more so don’t forget to leave a review and share! Thanks #embarissingmoments #milennial #GenZ #funchats #lifestyle #brothers #howto #howtosurviveyour20s #howdoyousurvuveyour20s #siblings #Positivethinking #mental health #overcomingobstacles #resillience #inspiration #motivation #selfhelp Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/bring-the-fun License code: EQ97JE7CTRJURHOY --- Send in a voice message: https://podcasters.spotify.com/pod/show/howdoyousurvive/message

In this week’s episode we discuss, Will Ferrell DJing at a Frat party, What makes men uncomfortable and what would be on our dopamine menu. The idea of a dopamine menu is to create a list of dopamine-filled activities that will help you stay more motivated, and focused and improve your overall wellbeing.  Inspired by ‘How To ADHD’. https://youtu.be/-6WCkTwW6xg?si=hTY3n3kvJfN8zPjm We also did Taylor Swift’s Best Song, Top Trump. Be sure to vote on Instagram or on Spotify! How Do You Survive (formerly known as How Do You Survive Your 20s and How To Survive Your 20s) is a podcast where we discuss life's big and little challenges. Join in for delightful conversations that'll make you think and laugh as we discuss: How to cope with challenges / Personal Growth / Positive Thinking / Inspirational ideas and Self-Help.  We'd love to hear your thoughts and stories! You can follow us and send them to us @... Instagram - @howdoyousurvive TikTok - @howdoyousurvivepod Website - www.howdoyousurviveyour20s.com Or email - [email protected] To follow Joe's Stand up you can follow him on TikTok @joewalsh1993 To check out Joe and Jonah's other Podcast, 'The Midnight Snack' (A Comedy Fiction Podcast about a true crime with a twist) just search for The Midnight Snack wherever you get your Podcasts. Thank you for all the love, but we could do with some more so don’t forget to leave a review and share! Thanks #embarissingmoments #milennial #GenZ #funchats #lifestyle #brothers #howto #howtosurviveyour20s #howdoyousurvuveyour20s #siblings #Positivethinking #mental health #overcomingobstacles #resillience #inspiration #motivation #selfhelp Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/bring-the-fun License code: EQ97JE7CTRJURHOY --- Send in a voice message: https://podcasters.spotify.com/pod/show/howdoyousurvive/message

It's season 5 baby! We're excited to be back and even bring you a new segment called Top Trumps! In this week's episode, we discuss a letter from a therapist to the 30-somethings and Jonah's newfound obsession with custard pies. How Do You Survive (formerly known as How Do You Survive Your 20s and How To Survive Your 20s) is a podcast where we discuss life's big and little challenges. Join in for delightful conversations that'll make you think and laugh as we discuss: How to cope with challenges / Personal Growth / Positive Thinking / Inspirational ideas and Self-Help.  We'd love to hear your thoughts and stories! You can follow us on send them to us @... Instagram - @howdoyousurvive TikTok - @howdoyousurvivepod Website - www.howdoyousurviveyour20s.com Or email - [email protected] To follow Joe's Stand up you can follow him on TikTok @joewalsh1993 To check out Joe and Jonah's other Podcast, 'The Midnight Snack' (A Comedy Fiction Podcast about a true crime with a twist) just search for The Midnight Snack wherever you get your Podcasts. Thank you for all the love, but we could do with some more so don’t forget to leave a review and share! Thanks #embarissingmoments #milennial #GenZ #funchats #lifestyle #brothers #howto #howtosurviveyour20s #howdoyousurvuveyour20s #siblings #Positivethinking #mental health #overcomingobstacles #resillience #inspiration #motivation #selfhelp --- Send in a voice message: https://podcasters.spotify.com/pod/show/howdoyousurvive/message

We made it, we're officially old. It's the 100th episode and we are celebrating with special guests Krischelle and Stella. We discuss all things 100. From what one thing would you eat for 100 meals to more existential ideas like what society would look like in 100 years' time. Thank you to everyone for all the love and support this season. It's been super fun and we look forward to coming back in September. How Do You Survive (formerly known as How Do You Survive Your 20s and How To Survive Your 20s) is a podcast where we discuss life's big and little challenges. Join in for delightful conversations that'll make you think and laugh as we discuss: How to cope with challenges / Personal Growth / Positive Thinking / Inspirational ideas and Self-Help.  We'd love to hear your thoughts and stories! You can follow us on send them to us @... Instagram - @howdoyousurvive Website - www.howdoyousurviveyour20s.com Or email - [email protected] To follow Joe's Stand up you can follow him on TikTok @joewalsh1993 To check out Joe and Jonah's other Podcast, 'The Midnight Snack' (A Comedy Fiction Podcast about a true crime with a twist) just search for The Midnight Snack wherever you get your Podcasts. Thank you for all the love, but we could do with some more so don’t forget to leave a review and share! Thanks #embarissingmoments #milennial #GenZ #funchats #lifestyle #brothers #howto #howtosurviveyour20s #howdoyousurvuveyour20s #siblings #Positivethinking #mental health #overcomingobstacles #resillience #inspiration #motivation #selfhelp --- Send in a voice message: https://podcasters.spotify.com/pod/show/howdoyousurvive/message