Breaking Old Programming Three

How you can understand and grow your own spiritual connection to you higher power.

Dr. Wendy talks to Beth, a mother of grown children. What now? Who am I now? Can you relate? Are you a mother who is trying to find herself as a person now that your children are (almost) grown? Let Dr. Wendy and Beth offer you some inspiring thoughts on the subject.

Dr. Wendy and Beth talk about how to learn self discipline. Beth courageously talks about her own lack of self discipline. Can you relate? Dr. Wendy helps Beth become more clear by asking her to talk to her inner child. Here is an opportunity for you to learn the skill of talking to your inner child. Give this a listen. You may be surprised by what Beth says about her inner child.

Dr. Wendy and Beth talk about the gifts and challenges of intuition and authenticity. That little voice within you is constantly calling you. Here we talk about how our culture influences us and how mindfulness can help us be connected with something of real value inside. The journey to be our authentic selves is fraught with many challenges. We explore the positive possibilities! Please join us.

Dr. Wendy is joined by Hilary Green in this conversation about how to deal with the stresses of the holidays. Loneliness is one of the most often felt stresses that the holidays trigger. Listen as Dr. Wendy and Hilary talk about loneliness and the great value in reaching out. Dr. Wendy also gives the number of the national suicide prevention center. Dr. Wendy and Hilary send to you their heart felt wishes for you to have a peaceful and loving holiday.

Explore with Dr. Wendy how to develop more self confidence.

Dr. Wendy and Felicia talk about healthy boundaries. What are healthy boundaries? How do you develop them? Most of us are not taught healthy boundaries when we are children. We without realizing it will automatically act out our childhood programming throughout our adult years. Learn how to think differently about what you can or should accept in your life in your relationships.

Dr. Wendy and Felicia continue talking about how to break old programming.

In childhood we are given a life plan which is usually unconsciously designed by our parents to hopefully support us as we grow into adulthood. Without realizing it we follow that plan and at some point find that it isn't working for us any more. In this podcast Felicia shares her story of how she is dealing with the transition from her old programming to what she wants as an adult. At 31 Felicia is courageously facing the hurdles of personal transformation.

In this podcast Felicia and Dr. Hill continue their conversation on how to break from old programming. We are upping the intensity of the conversation. Some gems for you.