What I’m Eating, Drinking and Doing Right Now to Slow Down Aging and Improve Longevity

Today I’m sharing my experience walking the Camino de Santiago, from preparing for the journey and meeting fellow pilgrims to finally reaching the cathedral in Santiago. I reflect on the lessons I learned along the way, the benefits of trying new experiences, and why the Camino may be worth adding to your bucket list. 🔗 Links and Resources: Warby Parker | Our listeners can buy one pair of glasses and get 20% off any additional pairs at https://WarbyParker.com/DRYOUN and using our link helps support the show. #WarbyParker #ad JIYU | The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code DRYOUN at https://jiyuskin.com/DRYOUN #JIYU #ad Unlock your best hair, skin, and body with @iRestorelaser and HUGE savings on iRESTORE with code DRYOUN at https://irestore.com/DRYOUN #irestorepod On This Episode We Cover:  → 00:00:00 - Introduction → 00:01:12 - Camino de Santiago Overview → 00:03:10 - Camino Routes → 00:05:54 - Why Dr. Youn Went → 00:08:40 - Trip Planning + Accommodations → 00:11:00 - Goals for the Camino → 00:11:32 - Pilgrim’s Passport + Luggage Transfers → 00:15:20 - Training for the Camino → 00:18:00 - Historic Spanish Cottages → 00:20:58 - The First Day → 00:22:10 - Fellow Pilgrims + Their Stories → 00:25:12 - Blisters + Foot Care → 00:26:56 - Animals + Countryside → 00:28:12 - Historic Estates → 00:30:20 - Arriving in Santiago → 00:32:04 - Reaching the Cathedral → 00:33:22 - The Santiago Parador → 00:34:32 - Cathedral + Mass → 00:35:40 - Lessons from the Camino → 00:37:32 - Life After the Camino → 00:38:04 - Who Should Walk the Camino? → 00:38:40 - Health Benefits of New Experiences → 00:39:16 - Camino Costs + Budget TipsWatch This Next!  Life Update: What Peru Taught Me About Life (And My Next Chapter) 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m sharing the daily habits I’m using to support my longevity and healthy aging, from what I eat and drink to the supplements I take and my exercise routine. 🔗 Links and Resources : Add something simple to your routine with Quince’s Collagen Peptides Plus! It’s great to support the health of your hair, skin, nails, and joints. Go to https://quince.com/dryoun for FREE shipping on your order and 365-day returns. Momentous Signature Spec Creatine is the gold standard of creatine supplements! If you want to try Momentous Signature Spec Creatine, head to https://livemomentous.com/ and use code DRYOUN for up to 35% off your entire first order. Thousands of parents are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance and helping them and their families and so can you. Visit https://rula.com/DRYOUN to get started. https://get.sunlighten.com/nezg1obkob6i On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:29 - Dr. Youn’s family history → 00:03:33 - Longevity Goals → 00:04:17 - Water Filtration  → 00:06:42 - Soft Drinks → 00:07:45 - Caffeine + Smoothies  → 00:11:34 - Intermittent Fasting  → 00:12:58 - Protein Based Diets  → 00:14:55 - Sourdough Bread  → 00:17:37 - Types of Protein → 00:19:08 - Fermented Foods  → 00:22:45 - Supplements  → 00:24:51 - Fiber, Omega 3s, Probiotics, Antioxidants → 00:28:57 - Creatine  → 00:29:49 - Cardio → 00:33:27 - Resistance Training  → 00:34:27 - Hobbies + Sports  → 00:35:31 - Yoga + Pilates  → 00:38:31 - Infrared Sauna + Mediation  → 00:41:01 - Taking Time Off  Show Links:  YOUN Beauty Supplemental Collagen: https://www.younbeauty.com/products/supplemental-collagen YOUN Beauty Complete Fiber: https://www.younbeauty.com/products/youn-beauty-complete-fiber Nutrafol Supplements for Hair: https://www.younbeauty.com/collections/hair-loss Watch This Next!  Plastic Surgeons Answer the Internet's Most Controversial Questions with Dr. Jerry Chidester 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Jolene Brighten joins me to break down ADHD in women and how hormones can influence symptoms throughout different stages of life. We cover estrogen, progesterone, the menstrual cycle, perimenopause, the gut-brain connection, nutrition, dopamine, ADHD medications, and practical strategies for managing symptoms. 🔗 Links and Resources: Get 15% off Branch Basics with the code DRYOUN at https://branchbasics.com/DRYOUN #branchbasicspod Bon Charge | Get 15% off when you use my exclusive promo code DRYOUN at checkout at https://boncharge.com/products/red-light-face-mask On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:36 - Late In Life Diagnosis  → 00:05:52 - ADHD + Menstrual Cycle → 00:07:58 - Neurodivergence vs. ADHD → 00:12:54 - ADHD Self-Diagnosis  → 00:17:06 - ADHD + The Gut-Brain Connection → 00:20:34 - Nutrition + ADHD → 00:26:56 - Unmasking ADHD + Perimenopause → 00:31:56 - Testosterone, Cortisol + Brain Health → 00:35:34 - ADHD Treatment + Medication → 00:39:50 - Quick-Hit Advice for Women With ADHD → 00:41:38 - Exercise + Cognitive Performance → 00:42:18 - Dr. Jolene Brighten’s ADHD in Women Watch This Next!  The Menopause Gut: What No One Is Telling Women About Aging with Cynthia Thurlow, NP 📍Website 📍Instagram 📍Dr. Jolene Brighten’s new book 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the latest plastic surgery trends actually worth knowing about? From Ozempic-related facial changes and Botox mistakes to awake facelifts and new approaches to breast enhancement, there’s a lot to unpack. This week, Dr. Danielle DeLuca-Pytell joins me to break down the hot topics in plastic surgery, including temporal hollowing after weight loss, Botox and facial balance, facelift anesthesia, fat grafting, breast reconstruction, and newer options like Renuva and Alloclay. 🔗 Links and Resources: Paleovalley | Head to https://paleovalley.com/dryoun for 15% off your first purchase. Tumble | Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://tumbleliving.com/DRYOUN #Tumble #ad Add something simple to your routine with Quince’s Collagen Peptides Plus! It’s great to support the health of your hair, skin, nails, and joints. Go to https://Quince.com/dryoun for FREE shipping on your order and 365-day returns. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:28 - Dr. Danielle DeLuca-Pytell’s Background  → 00:03:24 - The Most Popular Plastic Surgery Procedures → 00:07:50 - Ozempic + Temporal Hollowing → 00:11:24 - Treating Temporal Hollowing → 00:18:06 - Awake Facelift Surgery → 00:22:44 - Facelift Anesthesia + Patient Safety → 00:27:28 - Britney Spears + Botox → 00:30:28 - Botox + Brow Drooping → 00:34:00 - Dysport vs. Daxxify vs. Botox → 00:39:20 - Fat Grafting + Breast Cancer Detection → 00:46:16 - Alloclay + Renuva for Breast Enhancement → 00:48:14 - The Ethics of Donated Fat → 00:51:58 - Where to Find Dr. Danielle DeLuca-Pytell Watch This Next!  Plastic Surgeons Answer the Internet's Most Controversial Questions with Dr. Jerry Chidester  📍Website: https://delucapytell.com/ 📍Instagram: https://www.instagram.com/drdelucapytell 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What can you do before surgery to help your body recover better? From protein and strength training to supplements and prehabilitation, which strategies actually make a difference?This week, Dr. Rebecca Knackstedt joins me to break down the science behind surgical recovery, including protein, creatine, supplements, and nutritional deficiencies. We also discuss breast cancer screening, mammograms, MRIs, thermography, and QT imaging. 🔗 Links and Resources: Cure is the electrolyte mix I’ve been reaching for daily. Go to  https://curehydration.com/DRYOUN and get 20% off your first order with promo code DRYOUN.  MasterClass keeps adding new classes, so there’s never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at https://www.MASTERCLASS.com/DRYOUN Unlock your best hair, skin, and body with @iRestorelaser and HUGE savings on the new iRESTORE Sculpt LED Belt with code DRYOUN at https://irestore.com/DRYOUN #irestorepod Add something simple to your routine with Quince’s Collagen Peptides Plus! It’s great for supporting the health of your hair, skin, nails, and joints. Go to https://Quince.com/dryoun for FREE shipping on your order and 365-day returns. → 00:00:00 - Introduction  → 00:03:34 - Dr. Knackstedt’s Journey Into Functional Medicine → 00:05:44 - What Is Functional Medicine? → 00:08:42 - What Is Prehabilitation? → 00:14:18 - How Much Protein Do You Need Before Surgery? → 00:20:31 - The Most Important Supplements for Surgery → 00:26:38 - What Does the Research Say About Prehabilitation? → 00:31:29 - How Long Should You Prepare for Surgery? → 00:33:56 - What Does the Research Say About Mammograms? → 00:35:32 - Mammograms vs. Ultrasounds & MRIs → 00:41:10 - Thermography for Breast Cancer Screening → 00:45:09 - What Does “FDA Approved” Actually Mean? → 00:47:16 - Clara Recovery: Supplements for Surgical Recovery → 00:48:46 - Where to Find Dr. Rebecca Knackstedt Watch This Next!  How To Tighten Skin Without Surgery 📍Website: https://www.clararecovery.com/ 📍Instagram: https://www.instagram.com/surgical_recovery 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What can you actually do to make your eyes look younger? From drooping brows and excess eyelid skin to crow’s feet, puffiness, and dark circles, there are a lot of different ways the eyes can show signs of aging. Your options range from simple changes at home, like skincare and wearing sunglasses, to treatments like Botox, lasers, and eyelid or brow surgery. In this episode, we’ll look at what can actually help rejuvenate the eyes and which treatments may be worth considering. 🔗 Links and Resources: Clean your house with safe cleansers! Get 15% off Branch Basics with the code DRYOUN at https://branchbasics.com/DRYOUN #branchbasicspod Check out the Bon Charge Red Light Face Mask. For a limited time, my listeners get 15% off when you order from https://boncharge.com and use my exclusive promo code DRYOUN at checkout The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code DRYOUN at https://jiyuskin.com/DRYOUN  #JIYU On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:44 - How to Naturally Lift Your Brows → 00:05:01 - Botox Brow Lift → 00:08:02 - Surgical Brow Lifts → 00:13:36 - Endoscopic Brow Lift → 00:17:16 - Upper Eyelid Aging and Ptosis → 00:20:30 - Upper Blepharoplasty → 00:27:14 - Fox Eye Surgery and Canthopexy → 00:29:32 - Crow’s Feet → 00:32:16 - Lower Eyelid Bags and Puffiness → 00:34:24 - Lower Blepharoplasty → 00:37:14 - Under-Eye Wrinkles and Crepey Skin → 00:39:40 - What Causes Dark Circles? → 00:41:46 - Under-Eye Hollowness and Tear Troughs → 00:44:08 - Rejuvenation Tips Watch This Next!  Plastic Surgeons Answer the Internet's Most Controversial Questions with Dr. Jerry Chidester  📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

From BBLs and breast augmentation to loose skin and double chins, there are a lot of questions that come with cosmetic surgery. How do you know what procedure is right for you, and what should you actually expect from the process? This week, Dr. Jerry Chidester joins me to break down some of the most common questions he gets as a plastic surgeon, including surgical and nonsurgical options, recovery, pricing, body contouring, and how to approach cosmetic procedures safely and realistically. 🔗 Links and Resources: Cure is the electrolyte mix I’ve been reaching for daily. Go to  https://curehydration.com/DRYOUN and get 20% off your first order with promo code DRYOUN.  Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/DRYOUN #rulapod Check out the Bon Charge Red Light Face Mask today. For a limited time, my listeners get 15% off when you order from https://boncharge.com/ and use my exclusive promo code DRYOUN at checkout On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:28 - Meet Dr. Jerry Chidester → 00:07:24 - What Age Is Best for a Facelift? → 00:10:00 - Facelifts in Your 30s → 00:14:28 - Why Surgeons Don’t Talk About Their Fees → 00:19:42 - What Actually Helps With Enlarged Pores? → 00:21:38 - Why Isn’t Profhilo FDA Approved in the US? → 00:24:54 - Treating Arm “Bat Wings” Without Ruining Tattoos → 00:27:50 - Nonsurgical Options for Loose Arm Skin → 00:30:30 - Thin Skin, Bruising & Aging Hands → 00:34:32 - Facial Fat Grafting: Is It Worth It? → 00:38:28 - How to Get a BBL If You’re Too Thin → 00:41:04 - AlloClay vs. Renuva → 00:42:28 - The Ethics of Using Donated Human Tissue → 00:45:32 - What Does It Mean to Have “Big Doctor Energy”? → 00:49:00 - How to Find a Mentor or Someone to Shadow → 00:52:10 - Favorite & Most Challenging Parts of Medical School → 00:56:56 - Do Nonsurgical Double Chin Treatments Work? → 00:58:02 - Kybella: Does It Work? → 00:58:44 - Beauty Beyond Borders: Dr. Chidester’s New Show → 01:00:00 - The Story Behind Beauty Beyond Borders Watch This Next!  Hot Topics: Preserve Breast Augmentation, Mold in Implants, + More with Dr. Maristella Evangelista Check Out Dr. Jerry Chidester:  📍Website: https://www.theplasticsclinic.com 📍YouTube Show: https://www.beautybeyondborderstv.com 📍Instagram: https://www.instagram.com/drchiddy 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about trying a GLP-1 but not sure if you need a full dose? What exactly is microdosing, and does it really work? In this episode, I’m joined by Dr. Tyna Moore to talk about GLP-1s, microdosing, weight loss, muscle loss, menopause, hormone replacement therapy, and what’s next for peptide therapy. 🔗 Links and Resources: MasterClass keeps adding new classes, so there’s never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at https://www.MASTERCLASS.com/DRYOUN  The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code DRYOUN at https://jiyuskin.com/DRYOUN #JIYU #ad On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:50 - How Dr. Tyna Started Microdosing GLP-1s → 00:05:34 - How GLP-1 Microdosing Works → 00:13:28 - Who Can Benefit From Microdosing GLP-1s? → 00:14:32 - Dr. Tyna's Controversy Over GLP-1 Microdosing → 00:17:30 - GLP-1s and Menopause Weight Gain → 00:19:24 - HRT and Weight Loss → 00:21:14 - Semaglutide vs. Tirzepatide → 00:25:28 - GLP-1s and Extreme Weight Loss → 00:27:20 - Do GLP-1s Cause Muscle Loss? → 00:31:32 - GLP-1s and Collagen → 00:35:50 - Peptides and the Future of Peptide Therapy → 00:41:42 - The State of Functional Medicine → 00:47:44 - How to Find the Right Doctor for HRT and GLP-1s → 00:50:24 - Social Media and the Future of Medicine → 00:52:20 - What Is Evidence-Based Medicine? → 00:53:26 - Where to Find Dr. Tyna 📍Website: https://www.drtyna.com/ https://www.skool.com/drtyna 📍Instagram: https://www.instagram.com/drtyna 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

🔗 Links and Resources: Branch Basics is the safest way to clean your home! Get 15% off Branch Basics with the code DRYOUN at https://branchbasics.com/DRYOUN #branchbasicspod Momentous has the highest quality creatine supplement. To try Momentous Signature Spec Creatine, head to https://livemomentous.com and use code DRYOUN for up to 35% off your entire first order. Order the BON CHARGE Red Light Face Mask today and start seeing the amazing skincare benefits. Get 15% off when you order from https://boncharge.com and use my promo code DRYOUN at checkout. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:44 - Dr. Evangelista’s Private Practice   → 00:06:51 - Can You Lift Your Neck Without Surgery? → 00:09:55 - Non Invasive Neck Procedures → 00:12:49 - Quantum RF + Morpheus8 → 00:18:51 - Facelift vs.. Non-Surgical Treatment → 00:20:22 - Can Botox Actually Lift Your Neck?  → 00:25:21 - Preserve Breast Augmentation → 00:28:14 - Preserve vs. Traditional Breast Augmentation → 00:30:29 - Motiva Breast Implants + Capsular Contracture → 00:32:45 - Can Motiva Breast Implants Flip? → 00:34:09 - Can Breast Implants Really Grow Mold?  → 00:38:54 - What Could the Black Material Inside Implants Be? → 00:42:09 - Breast Implant Illness → 00:44:51 - En Bloc Capsulectomy → 00:46:13 - Loss of Nipple Sensation Watch This Next!  Hot Topics: Looksmaxxing, Filler Dangers, Double Chin Remedy, Microneedling Kelly Ripa’s Butt, + More 📍Website: Dr. Maristella Evangelista website: https://www.stellaplasticsurgery.com/ 📍Dr. Maristella Evangelista Instagram: https://www.instagram.com/stellaplasticsurgery/ 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to tighten your skin without going under the knife? There are more options than ever, but which ones actually work? In this episode, I’m breaking down the best ways to tighten loose and sagging skin, starting with what you can do at home and working our way up to the most advanced in-office treatments.  Topics Discussed:  → What causes loose skin? → Can skincare tighten skin? → Do skin tightening treatments work? → What helps boost collagen? → Can you avoid a facelift? 🔗 Links and Resources: Add something simple to your routine with Quince’s Collagen Peptides Plus! It’s great to support the health of your hair, skin, nails, and joints. Go to https://Quince.com/dryoun for FREE shipping on your order and 365-day returns. I’ve tried many electrolyte brands, and CURE is the best one. Go to https://curehydration.com/DRYOUN and get 20% off your first order with promo code DRYOUN. Unlock your best hair, skin, and body with @iRestorelaser and HUGE savings on the new iRESTORE Sculpt LED Belt with code DRYOUN at https://irestore.com/DRYOUN  #irestorepod On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:36 - Retinol + Collagen → 00:03:06 - Instant Tightening Cream  → 00:04:05 - XERF Treatment  → 00:08:37 - Ultrasound Skin Treatments  → 00:12:31 - SoftWave  → 00:14:34 - Ultrasound Risks  → 00:15:54 - Fractional Lasers  → 00:19:58 - Radio Frequency (RF) microneedling → 00:25:33 - Minimally Invasive Treatments  → 00:29:50 - Quantum RF  Watch This Next!  The Anti-Aging Hacks You Wish You Knew Years Ago! https://youtu.be/kyP9l7IwGUY 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices