The Truth About Loose Skin After Ozempic + GLP-1 Weight Loss with Dr. Vinaya Rednam

In this episode, I sit down with Houston-based plastic surgeon Dr. Vinaya Rednam, who specializes in surgery for patients who've lost massive amounts of weight. We get into everything from GLP-1 medications and how they affect tissue quality, to the most common body contouring surgeries after major weight loss, and what you need to know before going under the knife.  Topics Discussed: → Who is a good candidate for massive weight loss body contouring? → How do GLP-1 medications affect loose skin and surgical results? → Can you prevent loose skin while losing weight? → What should you know before getting a lower body lift? → Are non-surgical skin tightening treatments worth it? → What should you expect from arm lifts, breast lifts, and thigh lifts? → When is the right time to consider surgery after major weight loss? 🔗 Links and Resources Whether you’re going all-in on safe cleaning swaps or just starting small, find Branch Basics at Target and Target.com today. Order the BON CHARGE Red Light Face Mask today and start seeing the amazing skincare benefits. Get 15% off when you order from https://boncharge.com/products/red-light-face-mask and use my promo code DRYOUN at checkout On This Episode We Cover: → 00:00:00 - Introduction  → 00:00:21 - Dr. Rednam's Training & Background → 00:01:18 - Why She Specializes in Weight Loss Patients → 00:02:38 - GLP-1 Medications & How Common They Are → 00:03:21 - Bariatric Surgery vs. GLP-1 Medications → 00:05:02 - Gastric Sleeve vs. Gastric Bypass → 00:06:39 - Do GLP-1s Affect Tissue & Collagen Quality? → 00:09:21 - Does Losing Weight Slowly Help Your Skin? → 00:14:00 - How to Protect Your Skin While Losing Weight → 00:15:18 - Non-Surgical Skin Tightening After Weight Loss → 00:16:24 - Quantum RF, Renuvion & BodyTite → 00:21:19 - Treating Stretch Marks After Weight Loss → 00:24:39 - What Is a Lower Body Lift? → 00:26:40 - Tips for the Lower Body Lift → 00:30:58 - Brachioplasty (Arm Lift) Explained → 00:32:04 - Tips for the Arm Lift → 00:34:15 - Breast Lifts With & Without Implants → 00:35:11 - Tips for the Breast Lift → 00:38:44 - Bra Line Back Lift Explained → 00:39:55 - Thigh Lifts: What to Expect → 00:43:36 - When Is the Right Time for Body Contouring Surgery? → 00:46:00 - Dr. Rednam's Upcoming Textbook: The After Body Watch This Next!  Ask Me Anything 6: Get Rid of Sagging Skin, Stretch Marks, Dark Spots, Undereye Hollows, Smile Lines 📍Dr. Rednam’s website: www.drrednam.com 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Hot Topics episode, I'm joined by Detroit-area dermatologist Dr. Emily Levin to cover some of the most talked-about topics in skincare and cosmetic medicine right now. We're breaking down the 30-second face-washing rule, the dangerous looksmaxxing trend your kids already know about, why I think under-eye filler is one of the trickiest treatments out there, a new minimally invasive fat reduction procedure, the rise of the mini lunchtime breast job, and what Kelly Ripa microneedled that definitely wasn't her face. Topics Discussed:  → What is the 30-second face-washing rule?  → What is looksmaxing, and why is it dangerous?  → Why should you reconsider under-eye filler?  → What is Quantum RF skin tightening?  → Can you get a mini lunchtime breast job with fat transfer?  → What did Kelly Ripa microneedle…and did it actually work? 🔗 Links and Resources: → Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/DRYOUN  → Finally, you can enjoy your favorite foods without the pain. Get 30% off your first order of FODZYME by going to https://icaneatagain.com/dryoun → Order the BON CHARGE Red Light Face Mask today and start seeing the amazing skincare benefits. Get 15% off when you order from https://boncharge.com/products/red-light-face-mask and use my promo code DRYOUN at checkout On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:43 - 30 Second Face Washing Rule  → 00:07:52 - Looksmaxxing  → 00:11:49 - The Dangers of Bone Smashing  → 00:14:44 - Quantum RF & Minimally Invasive Fat Reduction  → 00:22:01 - FDA Clearance vs Approval  → 00:24:45 - Under-Eye Filler  → 00:34:39 - Goop: Mini Lunchtime Breast Job → 00:41:07 - Bad Fat Transfers  → 00:43:13 - Kelly Ripa's Microneedling Confession Watch This Next!  Hot Topics: Kris Jenner’s Hand Lift, How to Reduce Pores, Get Glass Skin, No Dark Circles, + more! 📍Dr. Emily Levin’s Office Website: https://nw-derm.com/ 📍Dr. Emily Levin on Instagram: https://www.instagram.com/northwestderm_covetmedspa 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone is talking about deep plane facelifts, Motiva implants, preservation rhinoplasty, and even cadaver fat injections…but what’s real and what’s just hype? In this episode, I break down the biggest trends taking over plastic surgery right now, including celebrity facelift speculation, the truth behind deep plane vs. SMAS facelifts, preservation breast augmentation, Motiva implants, and the controversial rise of Alloclay.  Topics Discussed: → Is deep plane facelift better than SMAS? → What are Motiva breast implants? → What is preservation rhinoplasty surgery? → Is Alloclay safe for BBL procedures? → What cosmetic surgery trends are growing? 🔗 Links and Resources (Provided by Dr. Youn): → Order the BON CHARGE Red Light Face Mask today and start seeing the amazing skincare benefits. Get 15% off when you order from https://boncharge.com/products/red-light-face-mask and use my promo code DRYOUN at checkout → Dr. Youn’s YOUN Plastic Surgery practice website: https://dryoun.com On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:44 - Kris Jenner’s Facelift  → 00:04:05 - Facelift Lies  → 00:05:55 - The Ponytail Lift  → 00:07:48 - Deep Plane vs. SMAS Facelift → 00:11:01 - Facelift Experience + Results  → 00:15:09 - Types of Nosejobs  → 00:17:07 - Preservation Rhinoplasty  → 00:20:08 - Motiva Breast Implants → 00:25:47 - Preserve Breast Augmentation → 00:27:59 - Ballerina Breast Augmentation  → 00:28:49 - AlloClae Injection Watch This Next!  → Ask a Dermatologist AMA! Solutions for Acne, Acne Scarring, KP, Rosacea, Hyperpigmentation, + More! 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

I hear this from women all the time: “I’m doing everything I used to do, but my body just won’t respond anymore.” In this episode, I sit down with midlife health expert Natalie Jill to talk about what’s actually happening to women in their 40s and 50s…from hormones and cortisol to inflammation, visceral fat, GLP-1s, muscle loss, and the workouts that may be doing more harm than good. We also get into menopause myths, nervous system dysregulation, breast implant illness, and what women can realistically do to feel strong, healthy, and confident again.  🔗 Links and Resources: → Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/dryoun → Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DRYOUN at irestore.com/DRYOUN! On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:57 - Natalie Jill’s Health Journey → 00:07:07 - Health Rock Bottom  → 00:12:01 - Midlife Health Detective → 00:16:50 - Midlife Weight Changes → 00:18:05 - GLP-1 Medications Explained → 00:22:39 - The Dangers Of Quick Fix Weight Loss → 00:25:49 - Why Women Gain Belly Fat After 40 → 00:30:11 - Can You Actually Target Belly Fat? → 00:32:40 - Genetics vs Lifestyle Habits → 00:25:41 - Best + Worst Exercises For Midlife Women → 00:38:48 - Natalie’s Workout + Nutrition Routine → 00:40:26 - Aging, Skin Health + Cosmetic Procedures → 00:42:50 - Breast Implant Illness + Explant Surgery → 00:47:26 - Rapid Fire Midlife Health Questions → 00:51:37 - Heart Health, Carnivore Diets + Longevity Watch This Next!  Why You’re Exercising More But Still Gaining Weight with Dr. Shannon Ritchey 📍Main website: www.NatalieJill.com 📍Midlife Conversations® Podcast: https://podcasts.apple.com/us/podcast/midlife-conversations-with-natalie-jill/id1436973433 📍Midlife Midsection Guide: https://theflatbellyguide.com/ 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Dr. Youn Show, Dr. Anthony Youn is joined by dermatologist Dr. Emily Levin for a special “Ask the Dermatologist” episode, answering real listener questions about the most common, and most frustrating, skin concerns people deal with every day.  They break down everything from seborrheic dermatitis, cystic acne, rosacea, melasma, keloids, KP (“chicken skin”), stretch marks, and spider veins to GLP-1 related skin changes, hair loss, sunscreen, Korean skincare, and whether red light therapy can worsen melasma. They also discuss Accutane myths, the truth about collagen loss during weight loss, scar treatments that actually work, and why some viral skincare trends may be doing more harm than good. Plus, Dr. Levin shares her honest thoughts on cosmetic treatments, laser therapy, pregnancy-related skin changes, eczema triggers, and the biggest misconceptions people have about dermatology and anti-aging. 🔗 Links and Resources:→ Clean your home with human and pet-safe products! Get 15% off Branch Basics with the code DRYOUN at https://branchbasics.com/DRYOUN → Order the BON CHARGE Red Light Face Mask today and start seeing the amazing skincare benefits. Get 15% off when you order from https://boncharge.com and use my promo code DRYOUN at checkout → Finally, you can enjoy your favorite foods without the pain. Get 30% off your first order of FODZYME by going to https://icaneatagain.com/dryoun On This Episode We Cover:  → 00:00:00 - Introduction → 00:01:15 - Meet Dr. Emily Levin → 00:02:08 - Dandruff (Seborrheic Dermatitis) → 00:04:58 - Fading Scars → 00:07:03 - Lighten Dark Spots → 00:08:15 - Chicken Skin, Strawberry Skin + Keratosis Pilaris (KP) → 00:12:47 - Skin + GLP-1s → 00:16:52 - Treating Keloids → 00:22:36 - Eczema + Psoriasis Triggers → 00:24:11 - Stretch Mark Removal → 00:32:26 - Spider Veins → 00:33:34 - Cystic Acne → 00:35:47 - New Moles During Pregnancy → 00:36:50 - Toenail Line → 00:38:26 - Red Light + Melasma → 00:39:29 - Treating Rosacea → 00:41:36 - Full Body Skin Exam → 00:42:49 - Sunscreen Removal → 00:43:52 - Moisturizer + Sunscreen → 00:45:03 - Korean Skincare → 00:47:14 - Rapid Fire Questions Watch This Next!  Hot Topics: Kris Jenner’s Hand Lift, How to Reduce Pores, Get Glass Skin, No Dark Circles, + more! 📍Dr. Emily Levin’s Office Website: https://nw-derm.com/ 📍Dr. Emily Levin on Instagram: https://www.instagram.com/northwestderm_covetmedspa 📍YOUN Beauty Supplemental Collagen: https://www.younbeauty.com/products/supplemental-collagen 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to longevity, fat loss, and a healthier metabolism isn’t more cardio, but more muscle? In this episode of The Dr. Youn Show, Dr. Anthony Youn sits down with Dr. Shannon Ritchey to break down the biggest fitness myths women still believe. They explain why so many workouts leave people exhausted without results, how strength training changes your metabolism, why women shouldn’t fear “getting bulky,” and the simple framework Dr. Shannon uses to help women build muscle without burning out. They also discuss menopause, hormones, cardio, GLP-1 medications, recovery, protein intake, and why gaining just five pounds of muscle could dramatically improve long-term health and biological aging. 🔗 Links and Resources → Ready for your own reset? For a limited time, Prolon is offering Doctor Youn Show listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://ProlonLife.com/DRYOUN → Unlock your best hair & skin with iRestore Laser and HUGE savings on iRESTORE with code DRYOUN at https://irestore.com/DRYOUN → Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop plans at https://MINTMOBILE.com/DRYOUN On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:50 - Why Dr. Shannon changed her approach to fitness → 00:04:48 - Why fitness trends keep failing people → 00:06:43 - The ideal weekly workout schedule → 00:09:58 - How to build muscle  → 00:11:59 - What “training close to failure” actually means → 00:14:57 - Why cardio alone doesn’t work for fat loss → 00:17:18 - Why five pounds of muscle matters so much → 00:19:18 - The truth about women “getting bulky” → 00:22:49 - Does metabolism really slow down with age? → 00:25:14 - What is lean mass?  → 00:28:32 - Hormones, menopause, and weight gain explained → 00:30:31 - Adrenals + stress explained  → 00:32:52 - The difference between fatigue and true failure → 00:35:39 - Fast twitch vs slow twitch muscle fibers → 00:38:56 - Ideal number of reps + weights  → 00:40:29 - Can you do too much cardio? → 00:41:31 - Does Pilates + Yoga actually build muscle? → 00:42:13 - GLP-1s, muscle loss, and collagen concerns → 00:44:32 - Best beginner exercises for women over 40 → 00:45:05 - Top 5 strength training exercises  → 00:47:59 - The worst fitness advice Dr. Shannon still hears → 00:48:51 - Evlo fitness  Watch This Next!  → The Ultimate Health and Fitness Blueprint for Perimenopausal Women with Chalene Johnson 📍Dr. Shannon Ritchey’s Evlo Fitness App: https://Evlofitness.com/ 📍Podcast: The Dr. Shannon Show: https://podcasts.apple.com/us/podcast/the-dr-shannon-show/id1561242280 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder why your hair starts thinning during menopause, or why it suddenly feels weaker and harder to grow? In this episode of The Dr. Youn Show, Dr. Anthony Youn breaks down the real reasons behind menopausal hair loss, from shifting hormones and declining estrogen to the surprising role of DHT and stress. You’ll learn how these internal changes impact your hair cycle and what that actually looks like in real life. 🔗 Links and Resources (Provided by Dr. Youn): → Clean your home without hormone disrupting and skin irritating chemicals! Get 15% off Branch Basics with the code DRYOUN at https://branchbasics.com/DRYOUN → I know you’ll love the BON CHARGE Red Light Face Mask! For a limited time, get 15% off when you order from https://boncharge.com/products/red-light-face-mask and use my promo code DRYOUN at checkout. → Nutrafol Women’s Balance: https://www.younbeauty.com/products/nutrafol-women-s-balance → YOUN Beauty Supplemental Collagen: https://www.younbeauty.com/products/supplemental-collagen On This Episode We Cover:  → 00:00:00 - Introduction  → 00:00:51 - Alopecia + Estrogen   → 00:06:48 - Collagen Loss  → 00:08:08 - Stress Induced Hair Loss  → 00:11:15 - Sleep Hygiene + Meditation   → 00:14:30 - HRT Study  → 00:18:02 - Red Light Therapy  → 00:19:20 - Topical Hair Treatment  → 00:21:41 - Oral Minoxidil + Supplementation  → 00:24:45 - Collagen + Hair Growth Phase   → 00:26:57 - Nutrition + Lifestyle  → 00:30:20 - Longevity  Watch This Next!  → Menopause Isn’t the End — It’s the Upgrade! With Dr. Mindy Pelz 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Cynthia Thurlow to unpack a piece of menopause that almost no one is talking about, the gut. We often hear about hormones during perimenopause and menopause, but what happens when the real issue goes deeper? Cynthia shares her personal story, including a serious gut health crisis that nearly led to unnecessary surgery, and how it reshaped the way she approaches women’s health. We break down the microbiome, the gut-ovary connection, and how shifts in estrogen and progesterone impact everything from digestion to immunity. We also get into why foods you used to tolerate suddenly don’t work anymore, what “leaky gut” really means, and how inflammation plays a role in midlife changes. 🔗 Links and Resources (Provided by Dr. Youn): I know you’ll love the BON CHARGE Red Light Face Mask as much as I do… order yours today at https://boncharge.com/products/red-light-face-mask and use my exclusive promo code DRYOUN at checkout. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:00:11 - Reformed Adrenaline Junkie  → 00:02:49 - Menopause + The Gut  → 00:05:03 - The Gut Crisis That Changed Everything → 00:11:55 - What Is the Microbiome? → 00:15:56 - Leaky Gut + Immune System Changes → 00:20:19 - Perimenopause vs Menopause → 00:22:59 - The Microgenderome Explained → 00:24:54 - Gut-Ovary Axis + Aging → 00:28:51 - Trauma + Microbiome Health  → 00:30:02 - The Menopause Gut Plan + Recipes → 00:33:36 - Animal vs Plant Protein → 00:35:24 - Seed Oils, What the Science Says → 00:41:46 - Dairy + Inflammation  → 00:45:37 - Alcohol + Aging  → 00:50:20 - Intermittent Fasting in Menopause Watch This Next!  Menopause Isn’t the End — It’s the Upgrade! With Dr. Mindy Pelz 📍The Menopause Gut on Amazon: https://amzn.to/4lKrNTN 📍Cynthia Thurlow, NP Website: https://www.cynthiathurlow.com/ 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Ask Me Anything episode, I’m answering your biggest questions about skincare, anti-aging, and overall health, from probiotics and collagen supplements to in-office treatments and what actually works. We get into the truth about red light therapy, microcurrent, and NAD drips, plus how to choose the right treatments for wrinkles, hyperpigmentation, and under-eye circles. I also break down cellulite treatments, skin tightening options, and the real keys to preventing aging. As always, send in your questions for future episodes, and don’t forget to leave a review if you’re enjoying the show. 🔗 Links and Resources: → Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DRYOUN at https://irestore.com/DRYOUN → Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/DRYOUN → Sunlighten Infra-Red Saunas: https://get.sunlighten.com/nezg1obkob6i → Dr. Youn’s First Book: IN STITCHES: https://amzn.to/40HX4Nf → Dr. Youn’s Second Book: PLAYING GOD:  https://amzn.to/4aY8ClH → YOUN Beauty Skin Care and Supplements: https://younbeauty.com On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:23 - How to buy the best probiotics? → 00:04:24 - Do collagen supplements work?  → 00:09:21 - Effects of salmon sperm  → 00:10:59 - Best procedure for undereye circles  → 00:14:51 - Treating wrinkles + hyperpigmentation  → 00:18:20 - Best anti-aging treatments  → 00:25:34 - Can you get rid of cellulite?  → 00:31:32 - Weight loss + loss skin  → 00:33:14 - Opinions on Morpheus8 → 00:34:55 - Tips to slow down aging  → 00:37:00 - Does microcurrent work? → 00:38:11 - Does red light therapy work? → 00:39:17 - Do you recommend NAD drips? → 00:41:55 - Why pursue plastic surgery? → 00:43:14 - How to maintain youthful skin Watch This Next!  Ask Me Anything 6: Get Rid of Sagging Skin, Stretch Marks, Dark Spots, Undereye Hollows, Smile Lines 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Hot Topics in Cosmetic Medicine, Dr. Anthony Youn is joined by dermatologist Dr. Emily Levin to break down what’s actually worth your time and money in today’s rapidly evolving aesthetics world. They kick things off with a surprisingly relatable skin condition, the “dilated pore of Winer,” explaining what causes it, when to leave it alone, and when it’s time to remove it for good. From there, they dive into one of the biggest skincare myths, can you actually shrink your pores? The answer might surprise you. They walk through what truly works, what’s overhyped, and how to build a routine that improves the appearance of pores without wasting money. Plus, they discuss why hands often reveal age faster than the face, sparked by recent attention on Kris Jenner, and what you can actually do to treat them safely. 🔗 Links and Resources: ➡️ Check out the fantastic Bon Charge Red Light Face Mask at https://boncharge.com/products/red-light-face-mask and use the code DRYOUN for 15% off at checkout! ➡️ Ready for your own reset? For a limited time, Prolon is offering Doctor Youn Show listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://ProlonLife.com/DRYOUN On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:32 - Back Cysts → 00:05:15 - Shrinking Pores  → 00:11:09 - Exploitation  → 00:14:12 - Pore Cloggers + Facials  → 00:18:39 - Microdermabrasion + Chemical Peels  → 00:21:18 - Sunscreen + Laser → 00:23:36 - Kris Jenner hands  → 00:30:34 - Hand BBLs → 00:32:25 - Trending Cosmetic Treatments   → 00:35:30 - Sculptra + Eye Injections  → 00:40:13 - Salmon Sperm + Glass Skin  → 00:45:12 - Ultrasound Skin Treatment  Watch This Next!  Her Butt Was BOTCHED! Extreme Compilation of Plastic Surgeon Reacts to BOTCHED 📍Dr. Emily Levin’s Office Website: https://nw-derm.com/ 📍Dr. Emily Levin on Instagram: https://www.instagram.com/northwestderm_covetmedspa 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices