Breathe & Freeze. Why we love it? It’s no longer a fad, we’ve got the science - With Emma Estrela Corrie

Louise is a mum to two girls and has been a Chiropractor for twenty years. Newly wed, she moved out to the Caribbean where she set up the first practice on island as well as experiencing great adventures commuting by boat! Knowing there was more, Louise travelled to the nearby US to further her Chiropractic work and to explore our powerful mind/body connection. On return to the UK, she set up her own practice in Berkshire where this work revolutionised how she practiced and she witnessed the power of working with the mind, specifically our beliefs, not only the physical body. Having explored Bruce Lipton’s research in epigenetics alongside Joe Dispenza’s findings from the fields of neuroscience and quantum physics, the discovery of PSYCH-K® for Louise was the missing piece (and peace) in her life. A beautiful methodology that embraces science and spirituality together to bring about change in a simple and easy way for those that are inspired to create positive change in their lives. As a result of her own powerful personal journey with PSYCH-K® facilitator, Louise has been working for the last five years with clients, supporting them to quickly and easily reprogram their subconscious mind to transform their life and their health. Louise Saunders: www.louise-saunders.com/psych-k www.psych-k.com Insta: https://www.instagram.com/psychk2.0/ (Episode recorded May 2021)

Today we will be diving into the Gut with all its bugs and beauty with Naturopath Clare Smith.   Why is this 'not so new discover' so important for our health, hormones and immune systems.  Where did it go wrong, and how can we fix it. For years Clare struggled with erratic moods, bloating, frequent panic attacks, low energy, physical pain and inflammation.  This eventually lead her to learn about Functional Medicine and Holistic Health. Her goal is not only to relieve suffering but to enable women to take responsibility for their health and their future to benefit themselves and their families. Clare’s expertise as a Holistic Hormone Practitioner is rooted in experience and training over the last 20 years with worldwide Industry Leaders in a unique blend of disciplines including Naturopathy, CHEK Holistic Lifestyle Coaching, Functional Nutrition, Function Lab Testing, Genetics, NLP & Timeline Therapy, Life-Coaching, Herbalism, Fitness and Sports Therapy. She continues to research and learn, especially from her wonderful clients as she helps them transform their health from the foundation up and helping people reclaim their lives, especially through Perimenopause. www.six-steps-transform.com/yeasthavoc FREE Webinar on Yeast and Candida Gut Overgrowth www.six-steps-transform.com/perimenopause Brand New Perimenopause Info Site - Coming Soon! www.six-steps-transform.com/getyours  21 Day Kickstart Online Program Clare Smith N.D. (Naturopath Diploma*) : [email protected] www.clare-smith.co.uk Insta: @recoveryouredge_claresmith FB: @claresmithhealth (Episode recorded March 2021) *Please note that Clare is a Naturopath and not a Medical Doctor.

Claire is an EFT (Emotional Freedom Techniques) Coach who first discovered and used EFT to help control her rising stress levels when working in a very high pressured role.  She then went on to use it to start and grow her own business. Her specialty is helping women in business overcome the subconscious blocks and limiting beliefs that are keeping them stuck and causing procrastination, so that they can achieve more confidence, more success and more happiness. Claire Turner: You Tube: https://www.youtube.com/channel/UCIsHPWyrUKkNdcsOFj0TOzA Website: https://claireturnereft.com/ Facebook: https://www.facebook.com/claireturnereft Instagram: https://www.instagram.com/claireturnereftuk/

Tatiana Glad is an entrepreneur and sustainability practitioner. She is founder and director of Impact Hub Amsterdam, a centre for impact entrepreneurship: where people are starting and growing enterprises with a focus on sustainability and innovation. She is an appointed expert to the City of Amsterdam’s Action program on Social Entrepreneurship as well as sits on the University of Amsterdam Business School Sustainability Board. Tatiana is also co-founder of Waterlution in Canada. Her Masters degree in Responsible Business Practice thesis focused on change agents in multinational organisations. With her interest in personal health as well as planetary health, she has a certificate in plant-based nutrition, is a Reiki practitioner, and is currently pursuing a Yin Yoga teacher certification. Tatiana Glad: amsterdam.impacthub.net waterlution.org Twitter: @tdglad (Episode recorded in January 2021)

Emma is an officially certified instructor of The Breathing Class by Dr.Belisa Vranich and Wim Hof Method (WHM) Instructor, the only Level 3 WHM instructor in the UK, the highest possible. She is an international speaker and an ambassador for the WHM. Since becoming an instructor in 2017 she has led retreats and workshops in the UK and across Europe and worldwide. Her life has been a powerful and optimistic story of growth and change. Wim Hof is also known as The Ice Man and has brought science into the art of cold emersions. We can no longer call it a ‘fad’, we now have the science so take a deep breath, turn that shower dial to BLUE and dial in to listen to Emma Estrela Corrie, based in Cumbria, The Lake District UK. Emma Estrela Corrie: www.emmaestrela.com www.wimhofmethod.com Instagram: @emmaestrela79 Facebook: @emmaestre11a79 (Episode recorded November 2020)

A lifelong passion of striving for the best she can give, has meant Monica has attended more courses that she cares to share. Currently chair of the Royal College of Chiropractor’s orthopaedic, rehabilitation and exercise faculty and sits on the British Chiropractic Association’s x-ray standards committee. She has conducted several chiropractic mission trips to Cuba and India. Monica is regularly asked to perform speaking engagements and has spoken at United Chiropractic Association and Scottish Chiropractic Association events. Monica was also the first female in Europe to qualify in CBP (idealspine.com) in 2005 and then again one of only a handful of practitioners worldwide to gain and advanced qualification in CBP in 2014. Monica is a very well respected Chiropractor in the UK and I am excited to have her on the podcast and expose you to the wonderful world of Chiropractic and how taking care of your spine and nervous system can play an integral role in your health. Monica Henshaw: www.optimumspine.com Insta: @warringtonoptimumwellness FB: @WarringtonChiropracticCentre  (Episode recorded in November 2020).  

Jules Wyman is a woman who dreams of being out of a job. Not so she can spend all day watching Real Housewives in a onesie…but because she believes that only when confidence coaching is no longer needed will it mean people are enjoying genuinely fulfilling lives. Until then, she is on a mission as The Confidence Coach to help people have trust and faith in themselves, and to replace meaningless quick fixes with authentic living. Jules has become one of the UKs top coaches in this field by following her own path to authentic confidence, as well as spending thousands of hours studying self-belief and the human brain. Jules Wyman: [email protected] www.juleswyman.online Instagram: @juleswymanuk FB: @JulesWymanConfidenceCoach (Episode recorded December 2020).

Mariah is Yoni’s Co-founder and CEO, a mother, has worked for Doctors without Borders, is a regular public speaker on personal development and female entrepreneurship, a TEDx speaker, and a Yin Yoga Instructor.  Yoni is a fem care brand on a mission to not only offer organic and sustainable cotton tampons, pads and panty liners on mainstream shelves but also to break the taboo on menstruation and talking about vaginas.  A health scare at 30 and a recommendation from her doctor to switch to organic cotton tampons to avoid irritation lead her down a path she didn’t see coming.  Welcome Yoni to our shelves, join me on this podcast and let’s talk about what is healthy for our vaginas.  Mariah says, ‘Just looking at my life, it is a constant struggle to be ambitious in business as well as be a present mother with my daughter.’ Mariah Mansvelt Beck Insta: @yoni.care FB: @yoni.care.en Twitter: @Yonicare (Episode recorded November 2020)

Andrea’s journey into Personal Development as a Transformational Coach started years ago following ‘burn out’ from practising as a Barrister in a busy UK based practice specialising in Employment Law.  She was listed in the Legal 500 and had been appointed Treasury Counsel, which she was balancing with having 3 young children and a husband who was also working full time. Sound somewhat familiar?  Is it a wonder we burn out? Join me on this podcast as I interview Andrea about her journey away from a career she dreamed of for so long, to what finally made her take a courageous leap into the world of personal development.  Are you feeling a need for change or a more purposeful direction? Join me on this podcast and with a powerful and inspirational woman. Andrea Morrison: www.andreamorrison.co.uk Instagram: @yesyoucannow Facebook: @andreamorrisoncoaching (Episode recorded Septembr 2020).

In this episode I talk to Chiropractor Veronica Hope about women's health and hormones and how they affect perimenopause and menopause. Veronica gives us some great tips to biohack this stage of our lives.  Veronica also tells us about the DUTCH Test. Veronica Hope has been in active practice for over 30 years, graduating from the Phillip Institute Technology, in Melbourne Australia. Together with her husband Scott they have established, built and continue to evolve Hope Spinal Wellness Canterbury into a Functional Chiropractic model of practice. Veronica was honoured to be nominated and awarded UCA chiropractor of the year in 2019. The Chiropractic profession has given Veronica many gifts the greatest being the insight and understanding of our bodies innate healing ability. Her approach is all about transforming lives with chiropractic and lifestyle adjustments. Through both her personal and professional experience Veronica’s perspective brings a uniquely practical and authentic approach to her family’s heath, her own life as well as on how to develop an integrative chiropractic practice. As such Veronica and her team run 8 Weeks to Wellness in the UK. For Veronica it is not so much what you know that is as important and fundamental as what you do every day with your health habits and lifestyle to support your bodies’ ability to be well, heal and reach its fullest potential. Veronica speaks regularly on a functional approach to life and health whatever your age. Veronica Hope: www.hopespinalwellness.co.uk Email: [email protected] FB: @hopespinalwellness Insta: @hopespinalwellness DUTCH Test Provider: Hope Spinal Wellness 98 St Stephens Road Canterbury CT27 7JL 01227 477004 [email protected] (Episode recorded February 2021) (Apologies for some sound glitches in the recording.  This was due to our internet connection varying - it's not yours playing up!).