You're Powerlifting Wrong

It has been nearly 2 years since I last failed a deadlift in the gym and it took me a while to get over this one from last week. So let me run you through everything you need to be doing in order to collect the most data and wins from lifts that don't go quite to plan____________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Enquire for Coaching here: https://forms.gle/AW1HWcDorozmubkQ9 Come and say hi on IG: https://www.instagram.com/rachelhookway1/

There is SO much misinformation out there about powerlifting it's mental so let me run you through today exactly what you are doing wrong and how to fix it without being the dick that will shove only my methodology down your throat ________________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Enquire for Coaching here: https://forms.gle/AW1HWcDorozmubkQ9 Come and say hi on IG: https://www.instagram.com/rachelhookway1/

This week's episode is a long one so buckle in as I'm joined by Sharon Eggleton and Adam Hindle to discuss all things powerlifting, equipped lifting, different training methodologies and how their coaching relationship has developed over the years to help them achieve some mind blowing things together_______________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Enquire for Coaching here: https://forms.gle/AW1HWcDorozmubkQ9 Come and say hi on IG: https://www.instagram.com/rachelhookway1/Sharon's IG: https://www.instagram.com/princess_of_iron/Adam's IG: https://www.instagram.com/hindle1986/

Last weekend I had the best comp I've ever had so let me walk you through what we did differently to come back from a not so great comp back in March. I'm talking pre prep plans, tactics on the day and nutrition both on refeed day and during as it was the fastest comp I have ever done _________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Enquire for Coaching here: https://forms.gle/AW1HWcDorozmubkQ9 Come and say hi on IG: https://www.instagram.com/rachelhookway1/

This month's guest we have Alex Hulme coming in to talk all things cross federations and how to pick the best place and fed for you to compete in. With so many options of places to compete now it's important you make the right decision for you___________________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Enquire for Coaching here: https://forms.gle/AW1HWcDorozmubkQ9 Come and say hi on IG: https://www.instagram.com/rachelhookway1/Alex's IG:https://www.instagram.com/jager_shoots/https://www.instagram.com/jager_lifts/*All opinions expressed by the podcast's guests are solely their current opinions and do not reflect the opinions of any federation mentioned. Guest opinions are based upon information they consider reliable and it should not be relied upon as such*

Buckle in for today is a long one! We have my wonderful coach and northern big sis Dr Sophie Evelyn on the podcast talking through her very impressive 11 year career. Soph is one of my biggest inspirations as a coach so it was a delight to sit down with her and discuss life as a female coach and the rise of women in powerlifting____________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Enquire for Coaching here: https://forms.gle/AW1HWcDorozmubkQ9 Come and say hi on IG: https://www.instagram.com/rachelhookway1/Soph's IG: https://www.instagram.com/drsoph_powerbreed/

Regressions and plateaus are part of your powerlifting journey and whilst annoying there are things you can do to help overcome them. So next time this happens make sure you zoom out and assess everything we touch on today to make sure you're ticking all the boxes that you should be_________________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Enquire for Coaching here: https://forms.gle/AW1HWcDorozmubkQ9 Come and say hi on IG: https://www.instagram.com/rachelhookway1/

We are back in prep for my next comp and nothing really from a training plan wise has changed. So let me run you through today what exactly this prep will be better and why locking in for prep doesn't work_____________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Come and say hi on IG: https://www.instagram.com/rachelhookway1/

Today's episode gave me the pleasure of interviewing Adam and Amanda Riman in their journey through powerlifting over the years and how their experiences have shaped the way they run the WRPF. We dive into how they got started, what keeps them coming back after all these years and their advice for novice lofters wanting to get into the sport__________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Come and say hi on IG: https://www.instagram.com/rachelhookway1/Amanda's IG: https://www.instagram.com/amandakins2/Adam's IG: https://www.instagram.com/wookielifting/WRPF: https://wrpf.uk/

I took a bit of an unplanned break from the podcast for the last 6 months as life did its thing, so today I catch you up to speed with my life. From holidays to bad comps and everything in between. I bit of a brain dump if you will but the perfect chat to have as we focus on bringing the podcast back______________________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Come and say hi on IG: https://www.instagram.com/rachelhookway1/