How To Heal Your Codependency

In this episode, Joanna shares her experience having narcissistic teachers and what she's learned from each one.

In this episode, Joanna shares the horrific experience she had using Workaway as a woman fleeing domestic abuse. References: https://www.workaway.info/

In this episode, Joanna explains 5 crucial steps you need to follow to heal your codependency and how it impacts the relationships you have with others and yourself. References: https://whatiscodependency.com/codependency-recovery-self-love/

In this episode, Joanna shares some top reasons as to why you might struggle with setting boundaries and how you can rectify it. References: https://exploringyourmind.com/why-is-it-so-difficult-to-set-boundaries/

In this episode, Joanna explains what a genuine apology is and what to look out for when a narcissist is apologizing. References: https://www.psychologytoday.com/us/blog/narcissism-demystified/202009/13-fake-apologies-used-narcissists

In this episode, Joanna explains why you shouldn't be afraid of the narcissist and how it can hinder your recovery from narcissistic abuse.

In this episode, Joanna explains 3 steps you should follow to rebuild your self-trust after narcissistic abuse. References: https://www.counselingrecovery.com/blog-san-jose/building-self-trust

In this episode, Joanna talks about the acronym B.R.A.V.I.N.G. and how she uses it to vet whether or not someone is trustworthy. References: https://brenebrown.com/videos/anatomy-trust-video/

In this episode, Joanna shares her No. 1 tip for processing trauma and how it has enabled her to be at peace with her traumatic memories.

In this episode, Joanna explains why you should feel sorry for the narcissist and how it transformed the way she perceived them.