It's (nearly) Christmas!

We talk tiredness, superhero fatigue, jumping red lights and whether you'd clean a messy toilet!

We discuss your frustrations at recent policy announcements, Baby Reindeer, the choice at tea time and whether they need to build a gym nearer to Matty than the one near Matty's house.

Auld age doesn't come itself, what's it like being 'middle aged' these days?

We try to make sense of life, covering furries, parenting, religion, and whether or not a revolution is coming...

We discuss coming off alcohol, changing attitudes to drinking, and how much we stick to rules.

We chat through our thoughts on Christmas, the pressure and the excitement and how it impacts our mental health.

We talk about 'empty nest' feelings, relationships and the stress and anger brought on by politics.

In the wake of Suicide Prevention Week, Matty caught up with Jackie Walls from Tartan Talkers and Billy George from Visit Dunfermline, to promote their event in November promoting suicide awareness.

We discuss how you keep a good work/life balance and making peace with your time not being your own.

Matty, Gordon & Neil take on the complex subject of the social scenarios that brig about anxiety, loneliness and boredom.