HeartSmart Conversations podcast

41. How do you cope with holidays?

0:00
41:38
Rewind 15 seconds
Fast Forward 15 seconds

The holiday season is just around the corner, and for many of us, the holidays can be a tough period. How do we cope with that? In this episodes we also have two exercises to calm down in the holiday season. 

More episodes from "HeartSmart Conversations"