Delulu 101 with Ryan Lu

Sophie Powers checks into Heartbreak Hotel to talk about her American Idol moment, dating apps, masculinity, red flags, and what it really takes to find confidence in the music industry. From testing masculinity on first dates to navigating fame, fashion, and creative identity, Sophie opens up about her career, relationships, and the lessons she’s learned along the way. New episodes of Heartbreak Hotel every week. Enjoy your stayy Listen to Spiderwebs: https://www.youtube.com/watch?v=2DV8vMaS7Wg Follow Sophie: https://www.instagram.com/sophiep0wers/ Follow Caitlin: https://www.instagram.com/caitlinerinoneill/

What happens when you grow up Mormon… and then become a comedian? In this Heartbreak Hotel episode, Tyler Bender breaks down how her LDS upbringing influenced her relationships, dating choices, and sense of humor - including getting engaged at 21 and calling off the wedding. From gentle parenting boyfriends to navigating modern dating as a funny woman, this episode covers religion, relationships, marriage pressure, and why being “funny” isn’t the same as trying to be funny.

In this episode of Heartbreak Hotel, Cait checks in with author and witch Mia Magik to talk about the most powerful love spell of all: learning how to feel safe within yourself. They unpack dating patterns, inner-child healing, boundaries, masculine and feminine energy, and why the way you talk to yourself shapes the love that you attract. This episode offers grounded, actionable ways to shift your energy, raise your standards, and attract love that actually feels good. Follow Mia: https://www.instagram.com/miamagik/?hl=en Buy Mia's Book: https://miamagik.com/book/ Follow Cait: https://www.instagram.com/caitlinerinoneill/?hl=en

Eric Wei joins Cait to unpack how money trauma shapes dating, why ambitious people struggle in relationships, and how to rebuild your identity when you’ve tied it to achievement for too long. This episode covers: • Financial green flags & emotional red flags • Misattribution theory & reframing anxiety as excitement • Scarcity vs. abundance mindset • Healing your relationship with success • How your 20s shape your future confidence One of the most insightful interviews of the season. Follow Eric on Instagram: https://www.instagram.com/erictway Try Karat: https://www.trykarat.com

Can you really manifest your dream partner? Ryan Lu says yes - if you’re delusional enough. This episode explores the magic of manifestation, the dark side of LA, and the emotional cost of chasing your dreams. Check into Heartbreak Hotel this week to hear about love, hustle, heartbreak, and what it means to believe in yourself when no one else does. Ryan's Instagram: https://www.instagram.com/e.mo.tions/ Stream Delulu: https://open.spotify.com/show/5HzcyoaU3FyT4zALc4m1Ob?si=49286322db4d4519 Caitlin's Instagram: https://www.instagram.com/caitlinerinoneill/

The Heartbreak Horror Night Duo reunites for an October special complete with ghost stories, psychic confessions, and dating app red flags. Caitlin Erin O'Neill (me!) and Tim Kennedy talk EMF readers, the haunted doll that made Caitlin scream, and how energy (and bad exes) tend to linger. A little spooky, a little romantic, and very Heartbreak Hotel. Follow Tim : https://www.instagram.com/_timothykennedy/ HBH Shorts: https://www.instagram.com/heartbreakhotelpod

Welcome back to Heartbreak Hotel, Season 2! Host Caitlin Erin O’Neill (that's me!) welcomes guest Steven Tyler to break down the unwritten rules of dating. This week, we'll cover everything from how to approach women with confidence, to spotting red flags, to the pressures of navigating LA’s unique dating scene. Steven also opens up about heartbreak, moving on after a long-term relationship, and the surprising places he’s found the most beautiful women in the world. As always, thanks for checking in! Steven's Instagram: https://www.instagram.com/thesteventylerr/ Caitlin's Instagram: https://www.instagram.com/caitlinerinoneill/

This week on Heartbreak Hotel, Caitlin Erin O’Neill welcomes guest Steven Tyler to break down the unwritten rules of dating. They cover everything from how to approach women with confidence, to spotting red flags, to the pressures of navigating LA’s influencer-driven dating scene. Steven also opens up about heartbreak, moving on after a long-term relationship, and the surprising places he’s found the most beautiful women in the world.

Nuala is cool, intelligent, accomplished, beautiful, driven, a recent graduate from the University of Rochester with a B.S. in Neuroscience, oh and did I mention she's my little sister? Pour yourself a glass of grape juice and hang out with us for 50 minutes while she educates the world on all the neuroscience principles behind love and attraction. P.S. She's currently applying to MD/PhD programs so let it be known that any university would be LUCKY to have Nuala O'Neill, a superstar of a scientist, contributing to their academic community. Follow Nuala on Instagram: https://www.instagram.com/nualagraceoneill/ Follow Caitlin on Instagram: https://www.instagram.com/caitlinerinoneill/ Follow Heartbreak Hotel on Instagram: https://www.instagram.com/heartbreakhotelpod/

Olivia Alboher has one rule: don’t date other dancers. But what begins as a boundary turns into a conversation about heartbreak, reputation, and the silent ways we try to keep our lives from colliding. A tender episode about work, love, and the blurry line between them.Follow the podcast: http://bit.ly/4jXECZsFollow Caitlin: https://bit.ly/4gHGVNlFollow Olivia: https://bit.ly/40TlsfiShot and Edited by Pixl Saucehttps://bit.ly/3QiSTSLTIMESTAMPS00:00 – The chaos of the perfect date 00:24 – Meet Olivia Alboher: dancer, model, and Broadway alum 02:45 – Behind the scenes of So You Think You Can Dance 03:50 – Why Olivia won’t date other dancers 05:30 – Crushes, auditions, and the dance world drama 07:00 – Fame, dating apps, and why men won’t text first 09:00 – Patterns in love: no type, just a vibe 11:00 – Humor, charisma, and red flags that matter 14:00 – When people pretend to have it all figured out 16:00 – Ideal dates, invisible ink, and Petco fish rescues 20:55 – East Coast vs. West Coast dating 24:30 – Dating post-breakup and Olivia’s take on Raya 26:00 – Should your partner be a superfan or stay low-key? 27:00 – Red flag / green flag game: DJs, dancers & soft launches 35:50 – Final thoughts & wrap-up