journal to replace doomscrolling and stay sane

for anyone who has sucky work days to anyone who's been waiting to quit🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - my 3 years hating work01:15 - I am a credible source03:05 - get revenge06:35 - if you're an introvert working corporate 08:18 - my favorite thing to do everyday at work 09:46 - how to set up your personal calendar12:16 - use AI to help you14:10 - why do we even work15:19 - when you've tried everything to like your job18:03 - high low buffalo#quittingmyjob #podcast #jobadvice VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams

debrief on my hinge dates & dating lessons learned 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/CAY0g3CF5g4 00:00 - intro01:48 - hinge date story 107:21 - hinge date story 210:59 - the red flag17:39 - I have a secret to tell you19:25 - daddy issues lol29:58 - what i learned from dating33:43 - high low buffalo 34:43 - everything i got wrong in a weekend#dating #podcast #datingadvice VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: iphone 15 pro, panasonic v785, canon M50 mark II, gopro hero 11mic: amzn.to/4bstkbvbusiness inquiries and partnerships: [email protected]

for the quote hoarders🂱 podcast site heart2hearts.notion.sitementionedOn Earth We're Briefly Gorgeous by Ocean VuongAgua Viva by Clarice LispectorA Woman by Sibilla Aleramo A Little Life by Hanya Yanagihara00:00 - intro00:30 - quotes tiktok trend02:44 - quotes from tiktok 11:20 - quotes from books11:40 - quotes from On Earth We're Briefly Gorgeous 17:33 - quotes from Agua Viva 20:46 - quotes from A Woman 30:02 - quotes from A Little Life 34:24 - high low buffalo37:00 - allergy season #quotesoftheday #podcast #lifechangingquotes VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams

winter and spring favorites. life is better because of the things on this list!! 🂱 podcast site heart2hearts.notion.siteeverything mentioned in the episode is here https://heart2hearts.notion.site/winter-spring-favorites-1d69902daa7a818f88e6f93e9ec6be6c?pvs=4 00:00 - winter and spring favorites02:00 - beauty/skincare favorites07:50 - food favorites08:13 - fashion favorites23:03 - entertainment favorites23:10 - favorite books26:35 - favorite movies31:33 - favorite music36:22 - other entertainment38:15 - favorite art41:13 - habits and activities for winter and spring43:50 - misc favorites45:09 - high low buffalo#springtrends #podcast #wintertrends VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams

i don't know anything about fashion so I'm going to give you fashion advice :) 00:00 - intro, disclaimers, yadayada01:56 - not-sex specific general fashion opinions09:03 - things that annoy me about fashion today13:45 - how to dress better women 17:20 - how to dress better men26:04 - why i have the opinions i do, my style29:44 - fashion items i've been wanting to buy34:25 - general fashion advice, tips, & tricks 44:32 - giving my answer to the most asked fashion questions cause I can45:05 - how to match your pinterest aesthetic or ideal fashion aesthetic46:23 - where to get outfit inspo outside of pinterest47:39 - how to not look like everyone else48:16 - high low buffalo 53:01 - how i was so unprepared (?) #outfitideas #podcast #outfitinspo VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams

part 2 :)listen to part 1 here: https://open.spotify.com/episode/3H4rgJJIdauLcxLULMIQjF?si=7a05754bc1c34605 00:00 - the 2 ways to approach life02:24 - ways to make life suck less02:35 - call someone when it really sucks11:14 - watch more comedy shows 12:16 - sleep and wake up at the same times16:31 - trying is enough17:35 - a mindset I really liked that helped me22:30 - what happened when I stopped doing these things (storytime)31:20 - high low buffalo 33:28 - getting WRECKED by food poisoning #selfhelp #habitsforsuccess #motivationVIDEOS MENTIONEDhttps://www.youtube.com/watch?v=mNrJO88W_U8https://www.youtube.com/watch?v=qFZg9WCHN0Y&ab_channel=TaraMarino VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams

my love for journaling is so real i can talk about it for 32 minutes straight00:00 - i've been journaling since I was 800:58 - journaling changed post college02:25 - how journaling made my life better06:23 - what journals i buy11:07 - how i use journals14:48 - why i stopped bullet journaling16:09 - why i don't like passion planners17:21 - my favorite planner19:01 - a ramble about hair20:51 - don't copy other people's journals22:10 - ways to use empty journals22:24 - how to start journaling consistently24:20 - high low buffalo28:35 - some adults never grow up#howtojournal #podcast #journalwithmePRODUCTS MENTIONEDtraveler's notebook camel013 lightweight traveler's notebook insertwhite line black hobonichi weekly plannerVIDEO PLAYLISTlouie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams

of course giving you all what you want, another hinge date story & dating update 00:00 - how most winters actually go 02:22 - seasonal depression is real 04:40 - how to survive this winter and not be depressed 12:35 - high low buffalo 12:46 - first real snow day!! 13:36 - the bad thing that happened on that snow day 15:40 - im experimenting and i'm confused 17:28 - being single but specifically in winter 21:47 - winter is the best time to go on dates 22:30 - valentines day in nyc 23:50 - new hinge date story #seasonaldepression #podcast #beingsingle VIDEO PLAYLIST louie zong - by the sea jazz bars - dusty decks gamma skies - lover of my dreams

the tumblr 2013 heart photo collage in my childhood bedroom... 🥹 I'm already cringing at the thought that some of these photos of me growing up are about to go out into the world ahaha but really, it was some of the most fun few hours digging through my drawer of photos, music albums, school assignments etc & i hope you find some time to do it too :) idea drop 🫳 babyjab.notion.site/12d9902daa7a808cb786ff4f79055ba1?pvs=105 00:00 - the part of my childhood i forgot 05:02 - growing up as THE people pleaser 08:47 - your kid self knew better 09:47 - why should you care 10:51 - make room for your inner child 12:45 - high low buffalo #growingup #podcast #throwback VIDEO PLAYLIST louie zong - by the sea jazz bars - dusty decks peter sandberg - got that feeling nocturnal spirits - not that serious CURATION MIX (clips not owned by me and from films under fair use) Nǎi Nai & Wài Pó Under the Tuscan Sun Lady Bird https://www.youtube.com/watch?v=prxIde9ysqA https://www.youtube.com/watch?v=H-MDGBegBBk&list=PL3-_7Zm5nVhnotK_kwPsWty-_ep3qS7sL&index=22 https://www.youtube.com/watch?v=fgaAbRWe5HQ&list=PL3-_7Zm5nVhnotK_kwPsWty-_ep3qS7sL&index=4&t=556s https://www.youtube.com/watch?v=1XxxK4y0-1k&t=10s https://www.youtube.com/watch?v=2wflilcuLEk&list=PL3-_7Zm5nVhnotK_kwPsWty-_ep3qS7sL&index=26 https://www.youtube.com/watch?v=SWZPhYjSh28 https://www.youtube.com/watch?v=6TX0oIOMFZo https://www.youtube.com/watch?v=hVF2rc_F64s https://www.youtube.com/watch?v=nqvgjHLxufQ&list=PL3-_7Zm5nVhnotK_kwPsWty-_ep3qS7sL&index=29&t=6s https://www.youtube.com/watch?v=kKCVP99S5yw https://www.instagram.com/reel/C9WC5XkMnxK/?igsh=NTc4MTIwNjQ2YQ== https://www.instagram.com/reel/C2NYmGyrwEp/?igsh=NTc4MTIwNjQ2YQ==

This Heart2Hearts podcast episode is about taking action to start the new year. There's a million videos and articles and tiktoks about planning and vision boards, but plans mean nothing without action!! So here's 6 must dos to set yourself up for success in 2025 ★☆ episodes posted on my YouTube platform are the shorter version of the podcast episode (it’s more for watching and digesting quickly) - intro - get rid of habits - should you read the news? - make a mood board for life - high low buffalo - low, the bad thing that happened - buffalo, the weird thing that happened - a mood board not a vision board - digital deep clean - recreate your social media feed - add “how” to your 2025 goals and new year resolutions - set up a finance tracking system #2025goals #podcast #newyearresolution VIDEO PLAYLIST louie zong - by the sea jazz bars - dusty decks peter sandberg - got that feeling nocturnal spirits - not that serious CURATION MIX (clips not owned by me and from films under fair use) https://docs.google.com/document/d/1GNIOLAIZwpIO-XIz2pacRc3hKfleMYi9rV5QDy5nFuo/edit?usp=sharing ★☆ Heart2Hearts— When an introvert doesn't hold back and speaks her mind.. Heart2Hearts is a podcast series of voice memos that catches a girl in the middle of awkward growing pains trying to figure out life with all its surprises & tribulations. It's a raw and true mix of self help, boy problems, advice, and lots of tea.