how to journal consistently & find your unique journaling style

the best journaling method is the one that you dojournaling series1. journal to replace doomscrolling and stay sane https://youtu.be/bmq3miaGlYc 2. all the things you realize when you journal every morning https://youtu.be/9B49hvdV4cw3. journal prompts and practices I swear by https://youtu.be/KKXXMVHBlcI 4. (this video)🂱 podcast site http://heart2hearts.notion.site🂱 podcast on YouTube https://youtu.be/OarykWULS7g #journal #journalideas #journalinginspiration ✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: macbook photoboothmic: amzn.to/4bstkbvpodcast music done by the lovely Fernanda Maćias (IG: frnndamusica) business inquiries and partnerships: [email protected]** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/ryB-BSBaQ_w 00:00 dating apps#datingapps #attractive #datingadvice ✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: macbook photoboothmic: amzn.to/4bstkbvpodcast music done by the lovely Fernanda Maćias (IG: frnndamusica) business inquiries and partnerships: [email protected]** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

unconventional life advice 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/ZnLRwEOIdyU#selfhelp #adviceforyour20s #lifeadvice ꧁꧂ ꧁꧂✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter ------all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445fshooting: macbook photoboothmic: amzn.to/4bstkbvpodcast music done by the lovely Fernanda Maćias (IG: frnndamusica) business inquiries and partnerships: [email protected]** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

some refreshing, not basic inspiration as fuel for your life and work :) 🂱 podcast site and link to board https://heart2hearts.notion.site/inspiration-when-you-re-in-a-rut-3b69902daa7a80ba9b03cdc386c51707🂱 podcast on Youtube https://youtu.be/fkaEnOcSQ_o 00:00 artist block and a rut 00:58 inspiration the algorithm won't show you02:48 art that inspired me 08:13 music that inspired me10:35 people that inspired me 14:18 nature that inspired me 16:35 moments that inspired me19:03 books and movies that inspired me 25:26 places that inspired me 27:56 fashion that inspired me29:43 quotes that inspired me 32:26 high low buffalo#podcast #artistblock #creativeinspiration ✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: macbook photoboothmic: amzn.to/4bstkbvpodcast music done by the lovely Fernanda Maćias (IG: frnndamusica) business inquiries and partnerships: [email protected]** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

sometimes we forget that having control over your life is an illusion and it just takes everything falling apart to remind you of thathappy last day of mercury retrograde (even if it's fake!) 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 moving04:55 concert07:10 flight22:38 sprain23:50 a boy25:34 it's not all that bad#podcast #lifeadvice #storytime ✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: macbook photoboothmic: amzn.to/4bstkbvpodcast music done by the lovely Fernanda Maćias (IG: frnndamusica) business inquiries and partnerships: [email protected]** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

it's been a while, brace yourself for this one... another hinge date storytime 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 first date in new york city storytime12:02 what I learned from dating in my 20s25:55 high low buffalo#podcast #datingadvice #firstdate ✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: macbook photoboothmic: amzn.to/4bstkbvpodcast music done by the lovely Fernanda Maćias (IG: frnndamusica) business inquiries and partnerships: [email protected]** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

why I won't have kids🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 should you have kids03:22 why I don't want kids14:51 high low buffalo#podcast #childfree #traditionallife ✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: macbook photoboothmic: amzn.to/4bstkbvpodcast music done by the lovely Fernanda Maćias (IG: frnndamusica) business inquiries and partnerships: [email protected]** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

a million times thank you to Fernanda (@frnndamusica) for helping to create the podcast’s music, it’s been a long time coming and I’m so so happy to finally have music for the podcast show!!!!!!!!! A lot has changed in the past few months, unexpectedly. These are post 25, post frontal lobe developing philosophy and favoritesJournaling habitsHealthMusicBooksStuffFashion 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 mindset shift02:08 philosophy on life11:54 journaling habit13:37 eating and fitness habits24:26 music25:35 books28:53 stuff 32:54 fashion35:19 high low buffalo#podcast #lifephilosophy #favorites ✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: macbook photoboothmic: amzn.to/4bstkbvpodcast music done by the lovely Fernanda Maćias (IG: @frnndamusica) business inquiries and partnerships: [email protected]** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

this is an anti-aesthetic, trendy, pinterest, time boxing organization video for life planning inspiration (digital and analog) 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 why you feel like you're running out of time02:38 anti-extreme planning and structure 05:32 how I plan my daily life08:15 life planning and life goals09:35 I don't believe in planning for the future10:35 planning my finances and organizing my workspace14:35 organizing photos and social media18:04 tracking my health and fitness goals21:03 organizing fun things in my life23:49 what I don't track and organize 24:27 organizing schedule 26:33 high low buffalo #selfhelp #planner #lifereset ✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: macbook photoboothmic: amzn.to/4bstkbvoutro song: jazz bars - dusty decks & lover of my dreams - gamma skiesbusiness inquiries and partnerships: [email protected]** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

TW: body dysmorphia, eating disorders, depression, suicide Everyone has been affected by talk, media, and societal pressures around body image, weight loss/gain, eating, dieting, and beauty standards. Hopefully this video is helpful for some of you regardless of whether you have or have had an ED. It’s been over 2 years since I’ve given an update on my eating disorder and body dysmorphia but I’ve finally gotten around to getting my thoughts together. A part of it is that even talking about it can trigger me to start eat differently again and even get back into old habits. But as I mentioned in the video, it's not linear and all part of the recovery process! For free resources & to donate Eating Disorder Resource Center ✪ https://edrcsv.org/ 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on YouTube https://youtu.be/B8_K9_wuN-gThe video is split into 2 main parts: my eating disorder story and 26:58 advice for recovery 00:00 - intro02:23 - what it's like to have an eating disorder 05:05 - how I developed binge eating disorder08:02 - the other issues that came with the ED 09:55 - feeling like a failure and worthless10:33 - the cycle of starving myself13:06 - 6 years of recovery15:33 - recovery is not linear17:21 - summer body, trying to be skinny, and anorexia20:54 - where I am today21:54 - recovery advice is surface level 24:18 - the "monster" version of you 26:02 - making myself throw up 26:58 - what is working for me today 32:41 - tough love40:06 - exercising and eating disorders 42:32 - what is working for me today 45:05 - body image and comparing myself 47:35 - high low buffalo #weightloss #bodydysmorphia #eatingdisorders ✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: macbook photobooth mic: amzn.to/4bstkbvoutro song: jazz bars - dusty decks & lover of my dreams - gamma skiesbusiness inquiries and partnerships: [email protected]** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.