Episode 28 - Ella McCrystal Talks Mindset

Carly and Victoria  discuss binge eating and their own personal experiences, through to self confidence and self growth. @carly_thornton @victoriawellnessuk

Lucy Wilton and I sit down and chat about how business has been different from how we expected it to be and how working with change helps you grow in many different ways. Instagram @carly__thornton @lucysuperfox

Carly is joined by Emma Storey Gordan after 5 minutes of struggling to pronounce her name, we made it in the end to discuss structuring your days and creating more peace. you can find Emma at @esgfitness on Instagram and Carly on @carly__thornton

Carly Thornton and Emilia Thompson sit down to discuss how 2020 has impacted business and life in general.  A very relatable subject that we are all currently feeling right now.

Kerry and Carly catch up to find out what the gossip is regarding carly making a comeback into a new category.  Carly has competed in figure and women's physique and we now hear wellness maybe on the cards in 2021.  It's time to get the scoop!

We speak to James Elliott, a Military Mental Resilience Coach and Airborne Soldier for a super inspiring and insightful episode. Talking about mental health, the brain and much more! 

Senna Whiteman was born with a rare  disorder called Hypochondroplasia which is a form of dwarfism.  I sat down to speak to this strong inspirational lady about her operations to help fix her mobility, growing stronger mentally and competing.

Catching up with IFBB Bikini PRO Kerry Sexton about her prep for her PRO debut, the struggles and the importance of mindset.

On this episode we speak to Hayley Madigan and discuss self love, body confidence and how she grew to love and appreciate her own skin.  Hayley celebrates the female form to help and inspire other women to love and become more confident.

Ella Mccrystal is a psychotherapist, a trauma coach and TED Speaker, amongst so many other expertises you will learn, grow and become inspired with Ellas knowledge and mindset. We look forward to bringing you a second episode