Tips on Improving Your Immune System

Learn why we get high cholesterol and why it is important not to ignore higher than normal levels. Also what we can do to lower the cholesterol early on before it causes more damage to the liver and heart. 

Find out what your body goes through in a deep detox. Why do we experience healing crisis and what it tells us about our body? What is the best detox to chose and how to start your detox? 

Learn about Traditional Chinese Medicine (TCM) practice and how it helps preserve our organs and health.

Learn more about different Autoimmune Diseases and what are some alternative treatments that can help you reverse the damage. 

Find out why a whole-foods, plant-based diet is a great way to turn your health around, lose weight and improve your mental health. 

Find out what are the early signs and symptoms of liver damage. Don't ignore these signs as you can prevent further damage to your other organs. 

Useful information on how thyroid functions, the difference between hypothyroidism and hyperthyroidism. And also what are the available treatments. 

I discuss with Arman Rashid, a trainee mental health counselor and political and economic analyst on how the shutdown is affecting young people- millennials and Gen Z.

Understanding how our immune system works and what are some simple steps we can take to strengthen our immune system defense. This will, in turn, help us fight different viruses and bacteria.  Check out my latest health tips: Health4life Facebook