162: Nourishing Menopause f. Andrea Donsky

In this episode, I welcome Andrea Donsky back to discuss her new book, "Nourishing Menopause." Together, we explore how menopause is more than just hot flashes and night sweats, revealing that there are over 100 symptoms, many of which often go unrecognized. Andrea shares her personal journey, surprising research findings, and the importance of acknowledging these symptoms to help women feel validated and empowered.The conversation dives deep into nutrition, gut health, movement, and the power of mindset. She emphasizes how simple dietary and lifestyle changes, along with proactive stress management, can make a significant impact on women's experiences during perimenopause and menopause. Both speakers highlight the need for women to advocate for themselves, seek supportive healthcare, and use both data and self-awareness to navigate this life phase.If you or someone you love is going through menopause, this episode is packed with practical tips, reassurance, and motivation to thrive during this transition. Share the episode with friends and family, and don’t forget to check out Andrea’s "Nourishing Menopause" for further resources and strategies to help you feel your best!Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibAndrea DonskyWebsite: https://andreadonsky.com/

In this episode of the Health Upgrade podcast we welcome Dr. Cynthia Thurlow, author of The Menopause Gut, to dive deep into the connections between gut health, hormones, and the aging process, especially for women navigating perimenopause and menopause. Together, we unravel how hormonal changes impact the microbiome, immunity, and even mitochondrial function, emphasizing the crucial role the gut plays in overall health.Dr. Thurlow shares her personal journey from ER medicine to specializing in women’s health, highlighting the importance of lifestyle changes over medication for chronic conditions. The conversation touches on actionable topics such as intermittent fasting, stress management, mitochondrial health, and the value of personalized testing and care. she breaks down complex science into practical advice for enhancing well-being at any age.If you or someone you love is looking to optimize health during hormonal transitions, or simply wants to understand the powerful link between the gut, brain, and aging, this episode is for you. Don’t forget to share the episode with friends and explore Dr. Cynthia Thurlow's latest book for even more insights to help you upgrade your health!Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Cynthia ThurlowWebsite: https://www.cynthiathurlow.com/

In this enlightening episode, we sit down with functional medicine expert Dr. Sam Shay to explore how decoding your DNA can revolutionize your approach to health. Dr. Shay shares his unique personal story, connects genetics to chronic illness, and breaks down the difference between traditional Western medicine and functional, personalized healthcare.The conversation dives deep into key drivers of disease, the importance of understanding your genetic blueprint, and how tailored interventions, like optimizing nutrition, exercise, and lifestyle, can transform your health outcomes. He explains practical strategies for using genetic testing to discover your carb tolerance, food sensitivities, and recovery needs, all while debunking common myths about genetic determinism.Ready to take control of your health with actionable insights? Don’t miss this episode’s masterclass in personalized wellness! Share it with friends and family who want to unlock their optimal health. Upgrade your health by learning how your DNA can be the foundation for a thriving, preventative lifestyle. Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Sam ShayInstagram: https://www.instagram.com/drsamshay/Website: https://drsamshay.com/

In this episode, we explore how to stay healthy with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. We focus on Akkermansia muciniphila, an important probiotic that helps protect your gut and supports overall health. From controlling blood sugar to balancing your immune system, this microbe could be a key part of your health.We also talk about how the gut microbiome, especially Akkermansia, affects metabolism, chronic illnesses, mood, sleep, and even recent studies on cancer and heart health. You will learn practical tips on improving your gut, and how gut health can boost your brain. If you know someone dealing with gut problems, blood sugar issues, or chronic conditions, share this episode, as they might benefit from supporting their microbiome. For more on the latest microbiome research and probiotics, visit Pendulum Therapeutics and tune in next time for more health tips.20% OFF PENDULUM LIFE PRODUCTSGet 20% off your first order at pendulumlife.com with the code UPGRADE20 Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Adam PerlmanWebsite: https://dradamperlman.com/

In this episode of the Health Upgrade podcast, I dive into the power of breath and its essential role in regulating our nervous system, especially for high performers. We explore why most of us aren’t breathing optimally and how proper techniques can shift our bodies from survival mode into recovery and healing. I break down the science behind vagal tone, heart rate variability (HRV), and the crucial link between breath, inflammation control, and overall health.You’ll learn about the top five evidence-supported breathing practices for boosting vagal tone, including slow nasal diaphragmatic breathing, resonance breathing, the 4-7-8 breath, box breathing, and the humming breath. I share the benefits, scientific evidence, and practical steps for each method, emphasizing how even just five minutes a day can create meaningful improvements in HRV, stress relief, and emotional regulation.Ready for a simple upgrade to your day? I challenge you to pick one breathing technique and practice it for five minutes daily over the next week. Notice how you feel by day three! If you found value in this episode, please subscribe, leave a review, and share it with someone who could use a nervous system reset. Consistency is key—let’s start breathing better, together!Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

In this episode, I dive deep into the often-overlooked biochemical condition known as pyrrole disorder. You'll learn how pyrroles, nutrient depletion, and vagus nerve dysfunction can impact emotional regulation, stress resilience, and overall well-being. I break down the science behind heme and hemoglobin, then connect the dots between emotional symptoms and key nutrients like vitamin B6 and zinc.The episode introduces the Pyrrole Disorder-Vagus Nerve Connection, a holistic approach that includes validation, activation, gut-brain-immune optimization, unburdening stressors, and sustaining mindful habits. Real-life examples and actionable strategies help make the information relatable and empowering, showing how you can address both the root causes and effects of chronic stress and emotional challenges.If you’re ready to break free from emotional dysregulation and improve your health at its core, now’s the perfect time to take action. Check out the Emotional Resilience Upgrade program launching April 8th, and book a discovery call. Join a supportive community and take the next step toward lasting emotional freedom and resilience!Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib 

In this episode of the Health Upgrade podcast, Dr. Chris Magryta brings his expertise in pediatrics and integrative medicine to the forefront, exploring the critical factors influencing children's health today. We dive into the pediatric health paradox, epigenetics, and the impact of environmental factors, nutrition, stress, and the microbiome on the development of chronic conditions in kids. The discussion highlights the importance of early intervention, starting even before conception, to set the stage for healthier future generations.Dr. Chris Magryta shares stories and up-to-date research, making complex topics like immunometabolism and the role of stress in fetal development easy to understand for parents and clinicians alike. He passionately calls out systemic issues, such as the influence of processed foods and the need for more supportive policies, all while offering actionable advice to create a positive, nurturing environment for children.If you want straightforward, science-backed strategies to help the next generation thrive, don’t miss this episode! Share it with parents, caregivers, or anyone who wants to make a difference in children’s health. Let’s empower our communities together to raise resilient, healthy kids. Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibDr. Chris MagrytaLinkedIn: https://www.linkedin.com/in/chrismagryta/

In this episode, we’re joined by Dr. Marcos De Andrade, founder of Biohax. He shares his journey from medical school to building a functional medicine practice focused on high performers.Dr. Marcos talks about growing up in a US “blue zone,” questioning traditional medical approaches, and the burnout that pushed him to rethink health and performance. That experience led him to functional medicine and a more data-driven approach to long-term wellbeing.We also explore the patterns he sees in elite athletes and entrepreneurs. From environmental toxin screenings to daily habits and discipline, he explains what really supports sustained energy, focus, and longevity.Dr. Marcos also shares simple principles from his own routine and the strategies he uses with top-tier clients to help them stay at their peak.If you found this episode useful, share it with someone who cares about optimizing their health. For more biohacking insights and resources, follow BiohaxDr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Marcos De AndradeInstagram: https://www.instagram.com/the_dr_de/

In this episode of the Health Upgrade Podcast, I sit down with Cathy Eason to explore how women can upgrade their perimenopause experience. The conversation dives into the biology and physiology of perimenopause, spotlighting early-onset symptoms, hormonal fluctuations, and how stress, nutrition, and lifestyle play a critical role. The speakers break down the impact of blood flow, nitric oxide, and vagal tone on cognitive function, mood, and overall wellbeing, sharing both personal insights and recent science.You will hear actionable advice on improving diet, especially the benefits of antioxidant-rich Mediterranean meals and chewing leafy greens, as well as practical stress relief and breathwork techniques. Cathy also introduces a groundbreaking supplement for menopause and heart health support, detailing its research-backed blend of dietary nitrates and purified plant pollen for boosting resilience, sleep quality, and mood.If you’re ready to upgrade your perimenopausal journey, tune in for big takeaways and tools that can help you feel more vibrant and motivated. Don’t forget to check out the new supplement featured in this episode and share your feedback. Because your story could empower others, too!BERKELEY LIFE LINKS AND DISCOUNT CODE:www.berkeleylife.comMenopause and Heart Health Support Producthttps://berkeleylife.com/collections/shop-all/products/menopause-and-heart-health-supportUse code UPGRADE20 for 20% off your first purchase!Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibCathy EasonInstagram: https://www.instagram.com/cathyeason/ 

In this episode of the Health Upgrade Podcast, I dive into the world of vagus nerve stimulators, breaking down the three main types: cervical, auricular, and biofeedback/stress management devices. I share my personal experiences, explain how each device works, and discuss its benefits, drawbacks, and research backing. Whether you're seeking improved wellness or relief from specific health conditions, I can help clarify which devices might be best suited for your needs.I cover major brands like TruVaga, Pulsetto, Neurosym, Dolphin Neurostim, YoJo, and touch on tools like HeartMath, Apollo Neuro, Sensate, and Muse. Along the way, I highlight essential factors like placement, treatment times, cost, app integration, and country availability, giving you a practical overview for making an informed decision.If you or someone you know is considering a vagus nerve stimulator or simply wants to upgrade their health, share this episode! I hope my breakdown helps guide you toward the right choice. Don’t forget to tune in next time for more insights and tips on optimal health.Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib