A deeper dive into meditation

Here's a little insight on the terms "Spirit guide" and my knowledge and experience. Take from it what you will but ultimately I encourage you to connect yourself and establish a relationship of your own. This is just a basic guide as I don't want to overwhelm anyone. IF you want a chat about it in depth I am all in. You can find me at www.haumanu.com.au or on social media @haumanu1

I was going to go live or this BUT time is limited with the kids home so im killing two birds with one stone. HEAL THY SELF the newest edition to Haumanu's "Heal Thy" series. This 9-week online program has been uniquely designed to help you learn more about YOUR mind, body and soul's connection through the chakra system, meditations, crystals, affirmations and YOUR intuition. "I've taken out the fluff and time spent searching so that you can get right to the important part. HEALING." This program will help you tap into your intuition and know how to trust it. It will teach you to notice when your body is giving you warning signs that something is up and how to deal with it. It'll help you navigate your thoughts and feelings in a better way and let you feel more in control of your life. How? Find out here 👇 https://haumanu.com.au/about-1 Heal Thy Self will start on the 20th of April

When we choose to change and how that looks like for our future self... It's not all rainbows and butterflies, change takes time and learning a new way of being and or reacting takes time too. The old you WILL show up and that is okay, accept it, apologise to yourself or the other party and learn from that experience. We have enough pressure in the world so dont go putting MORE on yourself by trying to be perfect in everything you do. YOU are doing amazingly! X

So you've commuted and started your meditation practice NOW you want to get deeper... HEALING is where meditation can take you.

In this episode, I'll be sharing with you HOW you can start your meditation practice in a short and sweet way. With all the craziness that is going on around the world with country's going into full lockdown and being banned from seeing loved ones and friends, it is SO important for us to keep our mental health in check. Meditation is something that CAN and WILL help you if you commit to it. This practice I'm sharing with you is simple and easy so even if you are a newbie, you can ace it! We are all in this together and we need to make sure we do what we can to keep one another healthy and SANE, be sure to reach out to one another via phone or messenger and let those you care about KNOW you are here for them and while you're at it encourage them to try meditation as well. Sending much love out to you all, Gen x Here is the link to the meditation I created that I mention at the end. https://youtu.be/M_r6UqxP3mM

In this crazy time, it's hard to keep VIBIN high but this is an important part of keeping your mental health on point and also it helps boost your immune system (true story). Join me in today's episode where I give you a few tips to RAISE your vibration. Raise it high so you can help raise others~ we are all in this together. Gen x

Let's talk about WOMENS healing! Encouraging women to heal from past trauma hurts or any negative experience in a holistic way.