255: Emotional Regulation

Does your house feel stiff and rigid or light and fluffy? Today we will hear from Dr. Delaney on how to create more peace and less chaos in your home. Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

How much do you miss Mr. Rogers in your living room everyday? I grew up with him and Sesame Street acting as the soundtrack to my childhood.  Today we will hear from a dad who used Mr. Rogers teachings to bring more peace into his home. Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Ever feel like your kids cry and/or rage out in anger everyday and it just won’t stop? Today we will disrupt that pattern and use an analogy that will help you today and everyday! Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Ever wonder why everyday feels as frustrating as the day before? It feels like we are in a bad movie of Groundhog’s Day with the same frustrating behavior met with the same yelling we promised we wouldnt do that follows up with the guilt and shame that always seems to be the chaser to the chaos . Today we will disrupt that cycle of crazy and replace it with pausing and peace. Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Are you consumed with what other people think of you? I will promise you it gets better with age, but  what are we supposed to do in the meantime?  Today we will unpack the root of all this to shed some light on it and yank it out from its core so it is not so debilitating or all consuming. Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel like the housework is never going to end and you’ll never catch up?  Today we are going to talk about a project we can do together to help each other to keep our house looking the way we desire.  Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you get so frustrated when your kids push your buttons?  Today we will unlock the secrets behind the button pushers, and how to not be so activated when they are pressed.  Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

What in the world does a marathon have to do with living our best life?  Today we will hear an incredible marathon analogy of how we can get out of the compare and despair game so we can enter into the game of empowerment and contentment. Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Are you a chronic people pleaser?  Sometimes we have the disease to people please because we don’t want anyone else to ever have a negative human emotion. Today we will learn how to distance ourselves from that obsession to people please and taking our power back instead of handing it over to XYZ person. Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

We talk about unconditional love on this podcast all the time, but what does it really mean?  Today I’m going to give you tangible examples of what unconditional feels like and how we can emote it to the people within our four walls and beyond to have more connection. When we have connection, we have more cooperation and lightness overall.  Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!