#131 The Let Them Theory in Sobriety

It's officially summer and this week I'm bringing you an incredible conversation with my mom all about staying sober in the summertime! ⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shop my sober mugs⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠ If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm chatting in depth about what I think is one of the most helpful mindset shifts in sobriety: handing over the future to our future selves and choosing to trust that our future selves will be able to handle it. I expand even more on how we can use this perspective in sobriety and in any challenges life throws our way! Join me on my sober trip to Portugal!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shop my sober mugs⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠ If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, my mom joins me for a chat all about socializing in sobriety with people who are drinking. We both share about our experience with this on our sober journeys and our top tips for navigating it. Be sure to listen until the end of the episode for an AMAZING pep talk from my mom about the magic of living life sober! ⁠Join me on my sober trip to Portugal!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Shop my sober mugs⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠ If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Patio season is upon us, and oftentimes this can be the most challenging time for those of us on a sober journey! In this week's episode, I'm sharing my top tips, some reminders, and a pep talk to help you get through patio season without drinking! ⁠Join me on my sober trip to Portugal!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Shop my sober mugs⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠ If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week my mom and I are chatting all about taking care of ourselves (and our minds!), choosing to feel worthy, and prioritizing JOY in sobriety! ⁠Join me on my sober trip to Portugal!⁠⁠⁠⁠ ⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠⁠⁠ ⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠ ⁠⁠⁠⁠Shop my sober mugs⁠⁠⁠⁠ ⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠ ⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠ If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠here⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm sharing my takeaways from "The Let Them Theory" by Mel Robbins and how we can apply these principles to our sobriety! Join me on my sober trip to Portugal!⁠⁠⁠ ⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠ ⁠⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠⁠ ⁠⁠⁠Watch my sober vlogs⁠⁠⁠ ⁠⁠⁠Shop my sober mugs⁠⁠⁠ ⁠⁠⁠Follow me on Instagram⁠⁠⁠ ⁠⁠⁠Shop my Amazon storefront⁠⁠⁠ ⁠⁠⁠ShopMy favourite things⁠⁠⁠ If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠buy me a coffee⁠⁠⁠! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠here⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we first get sober, sobriety is SO all consuming. It's something we have to work so hard at, and it can often become our new obsession (in a healthy way!). But many of us then reach the point where we no longer have to think hard about not drinking. It just becomes normal life. This episode is for anyone who has gotten to that point in their sobriety and might be asking the question: now what? Join me on my sober trip to Portugal!⁠⁠ ⁠⁠Join my community, the Happiest Sober Hub⁠⁠ ⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠ ⁠⁠Watch my sober vlogs⁠⁠ ⁠⁠Shop my sober mugs⁠⁠ ⁠⁠Follow me on Instagram⁠⁠ ⁠⁠Shop my Amazon storefront⁠⁠ ⁠⁠ShopMy favourite things⁠⁠ If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠buy me a coffee⁠⁠! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠here⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Since getting sober, do you notice that you're very "all or nothing" in other aspects of your life? Maybe you notice some habits around food, coffee, spending money, work, etc. where you struggle to find balance. It's very common for us to get sober and to notice these patterns in other areas of our lives, and this week I'm chatting all about letting go of all or nothing thinking and finding balance in our lives! Join me on my sober trip to Portugal!⁠ ⁠Join my community, the Happiest Sober Hub⁠ ⁠Subscribe to my newsletter for sober tips & inspo⁠ ⁠Watch my sober vlogs⁠ ⁠Shop my sober mugs⁠ ⁠Follow me on Instagram⁠ ⁠Shop my Amazon storefront⁠ ⁠ShopMy favourite things⁠ If my content has helped you on your sober journey and you'd like to support my work, you can ⁠buy me a coffee⁠! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

I just came back from a sober first: my first all inclusive vacation in sobriety! In this episode I tell you all about how it went and I share my top tips for how to navigate an all inclusive vacation sober. Join me on my sober trip to Portugal! Join my community, the Happiest Sober Hub Subscribe to my newsletter for sober tips & inspo Watch my sober vlogs Shop my sober mugs Follow me on Instagram Shop my Amazon storefront ShopMy favourite things If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm joined by Dr. Brooke Scheller, a doctor of nutrition and author of the book "How to Eat to Change How You Drink." Dr. Brooke shares her approach to "functional sobriety", tips on getting through cravings, and how we can use nutrition as a tool for getting and staying sober. This was a fascinating and informative conversation that you don't want to miss! Connect with Dr. Brooke: Get Dr. Brooke's book: How to Eat to Change How You Drink Dr Brooke's website: brookescheller.com More on Functional Sobriety: functionalsobriety.com Follow Dr. Brooke on Instagram: @drbrookescheller Connect with me: Join me on my sober trip to Portugal! Join my community, the Happiest Sober Hub Subscribe to my newsletter for sober tips & inspo Watch my sober vlogs Shop my sober mugs Follow me on Instagram Shop my Amazon storefront ShopMy favourite things If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoices