Daily 2 Minutes. Returning to Yourself in Real Time.

This guided meditation integrates the week’s work, helping you carry grounding and emotional steadiness into conversations and relationships. Ideal for anxiety support, nervous system regulation, mindfulness, and building calm relational resilience. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

Day 7 of our weekly meditation series on staying connected to yourself around other people. This short guided meditation helps you carry steadiness and grounding into everyday social situations. A calm, nervous-system friendly practice supporting anxiety relief, emotional regulation, and relational stability. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

Day 6 of the theme: Staying Connected to Yourself Around Other People. This guided meditation integrates the week’s work by helping you practise returning to your breath and body in real time during conversations. Ideal for anxiety support, grounding, emotional regulation, and strengthening calm relational presence. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

Day 6 of our weekly meditation series on staying connected to yourself around other people. Today’s short guided meditation focuses on returning to yourself in real time during conversations. A grounding practice for anxiety support, emotional regulation, and nervous system steadiness in everyday social situations. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

Day 5 of the theme: Staying Connected to Yourself Around Other People. This guided meditation helps you notice and gently expand beyond the instinct to shrink in social situations. Designed for anxiety support, grounding, and emotional regulation, this practice strengthens your ability to remain steady, embodied, and connected in everyday interactions. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

Day 5 of our weekly meditation series on staying connected to yourself around other people. Today’s short guided meditation gently explores the subtle moments when you shrink in social situations. This grounding practice supports anxiety regulation, emotional awareness, and nervous system steadiness while helping you remain present and embodied around others. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

Day 4 of the theme: Staying Connected to Yourself Around Other People. This 10-minute guided meditation helps you remain grounded and emotionally steady when opinions differ. Designed for anxiety support, nervous system regulation, and relational stability, this practice strengthens your ability to stay calm and connected in moments of disagreement. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

Day 4 of our weekly series on staying connected to yourself around other people. Today’s short meditation supports grounding and anxiety regulation when faced with differing opinions. A gentle nervous-system friendly practice to help you remain steady, emotionally regulated, and connected to yourself during everyday interactions. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

Day 3 of the theme: Staying Connected to Yourself Around Other People. This 10-minute guided meditation supports grounding and emotional regulation by helping you slow down before agreeing or responding in conversation. A calm, nervous-system friendly practice for anxiety support, relational stability, and maintaining inner connection in social situations. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

Releasing Anxiety at Night – A Guided Meditation for Anxiety-Based Insomnia If you find it hard to fall asleep because your mind won’t switch off…if bedtime becomes a place of overthinking, scanning, or worrying…this meditation is for you. Anxiety-based insomnia often isn’t about sleep itself.It’s about a nervous system that has learned to stay alert at night. In this guided hypnotic sleep meditation, we gently retrain that response. You’ll be guided through: • A calming induction to reduce physical tension• Soft fractionation to deepen relaxation safely• A therapeutic shift away from “checking if you’re asleep”• Nervous system regulation techniques• Future pacing to help your brain relearn safe sleep• A post-hypnotic cue you can use every night This session is designed specifically for sleep onset insomnia — when falling asleep feels difficult because the mind stays active. There is no forcing.No trying.No performance. Just permission to soften. Allow heaviness.Allow blurring.Allow sleep to happen naturally. Listen in bed, with the lights off, ready to drift. ✨ Available ad-free and extended versions on Patreon✨ Also available for Apple Podcast Subscribers Patreon: https://www.patreon.com/cw/TheMeditationShowApple Podcasts: https://podcasts.apple.com/us/podcast/meditation-show-guided-meditations-for-healing-sleep-calm/id1613023645