91. Yoga Nidra: Breathing Into Balance — A Guided Meditation for Emotional Stability 🌿
This soothing Yoga Nidra invites you to rest deeply, breathe gently, and return to a state of inner calm.
Through soft breath awareness and poetic guidance, you’ll be led into a space of profound relaxation where emotional tension begins to unwind.
This practice supports emotional stability, nervous system regulation, and a quiet reconnection with your true self—especially in times of overwhelm or fatigue.
Let this be your sacred pause—a moment to reset, restore, and breathe into balance.
🕊️ Best practiced lying down in a quiet space.
No experience needed—just bring your breath and an open heart.
🎵 Music by Chris Collins
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
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