HOW TO: Start meditating

12/31/2020

Guided Meditation

0:00

13:09

Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.

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Letting Go
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Loving Kindness
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Morning meditation to start the day with loving kindness towards yourself.
Gaining Insights
12/31/2020
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Guided visualization to find calmness and gain some insights about yourself.
HOW TO: Start meditating
12/31/2020
13:09
Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.
Calming Down
12/31/2020
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Evening meditation to calm down your body and mind for a good sleep.
Waking Up
12/30/2020
30:10
Easy morning meditation to wake up all the cells in your body.
Intro
12/30/2020
0:53
Welcome to my collection of guided meditation classes.

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HOW TO: Start meditating

Guided Meditation

More episodes from "Guided Meditation"

Staying Focused

Letting Go

Loving Kindness

Gaining Insights

HOW TO: Start meditating

Calming Down

Waking Up

Intro