TJ POWER: PHONE ADDICTION IS REAL & HERE'S HOW WE BEAT IT

Jessie J’s voice is unparalleled - a true superstar. Having been a fan for years, I was so excited to have her in the studio, but what she revealed during the record I had never expected to hear…In May, Jessie came into record and shared with me that she’d recently been diagnosed with breast cancer. A week later, she asked if she could come back in to record following her surgery. We’ve never recorded an episode in two parts before, but it felt important to give Jessie the space to share her story in the way that felt most authentic to her.For the first time in a long form, Jessie explains the full diagnosis story and updates us on life post surgery. She shares the experience of doing Capital’s Summertime Ball knowing it was her last performance before her surgery, how the experience has changed her, and the impacts on her relationships too.We cover:Jessie’s breast cancer diagnosis and journey to surgeryLife post surgeryHow she met and fell for her partnerHer experience of miscarriageWinning the Chinese singing competition, SingerThis conversation is all about not taking life for granted because you never know what’s around the corner. It’s about looking for silver linings, and sucking life for all its worth. Jessie - thank you for sharing your story with us, we’re sending you all the love and support.If you’ve been affected by anything mentioned in today’s podcast, here are some links:coppafeel.orgwww.cancerresearchuk.orgwww.macmillan.org.ukIf you enjoyed the show, you can also follow usInstagram - www.instagram.com/greatcompanypodcastTikTok - www.tiktok.com/@greatcompanypodcastAnd if you've got thoughts, questions and comments, you can email us at [email protected] CREDITSExec Producer: Jemima RathboneVideo: Jake JiAudio: Rafi AmsiliSocial Media: Laura Coughlan & Anthony BarterGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

You may know Tulisa from N-Dubz or as an X Factor judge in the 2010s, but one day it all came crashing down as she found herself at the heart of a sting, which saw her lose her reputation, her career and almost her life. She came into the Great Company studio to chat openly and exclusively with me about the last few years and share ALL the detailsWe cover:The court case that almost ruined her lifeThe truth behind those headlines that changed everythingFinding fame with N-DubzWhy she chooses to be celibateThis conversation is a wild ride and a reminder of never taking anything for granted. LOCK IN!If you enjoyed the show, you can also follow usInstagram - www.instagram.com/greatcompanypodcastTikTok - www.tiktok.com/@greatcompanypodcastAnd if you've got thoughts, questions and comments, you can email us at [email protected] CREDITSProducer: Helen BurkeVideo: Jake JiSocial Media: Laura Coughlan & Anthony BarterExec Producer: Jemima RathboneGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

It’s a special bonus FRIDAY episode of Great Company!Chad Michael Murray is someone we all grew up watching - he was the teen heart throb I wished I was. I was a huge fan of One Tree Hill, Gilmore Girls and of course, Freaky Friday and as he was over to promote the sequel, Freakier Friday, I was delighted to get some time to chat to him…Chad opened up about feeling boxed in by stereotypes earlier in his career, and how having a family has taught him to free himself of others’ expectations. He tells me how an accident which resulted in months in hospital lead to his first big break. He also shared some excellent parenting adviceWe cover:- What is was like reuniting with Lindsay Lohan and Jamie Lee Curtis on set- Pressure of being a heartthrob- Wanting to leave a legacy- His imposter syndrome at a table read- Why being a dad is his proudest achievement.This conversation made me really excited to become a dad!Freakier Friday is out in cinemas now.If you enjoyed the show, you can also follow usInstagram - www.instagram.com/greatcompanypodcastTikTok - www.tiktok.com/@greatcompanypodcastAnd if you've got thoughts, questions and comments, you can email us at [email protected] CREDITSProducer: Helen BurkeVideo: Jake JiAudio: Rafi AmsiliSocial Media: Laura CoughlanExec Producer: Jemima RathboneGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

I am addicted to my phone. I use it for work, I use it for my personal life, I use it to unwind to and be entertained by, but I’m also very aware I probably use it too much. TJ Power is a neuroscientist whose mission is to explain and help us take control of the dopamine addictions so many of us nurture - be it co-dependence on our phones, overwatching porn or struggling to motivate ourselves through the day. Author of ‘The DOSE Effect’, TJ explains the roles dopamine, oxytocin, serotonin and endorphins play on our decision making, the importance of finding balance and harmony between them.We cover:How chasing dopamine is impacting your dating life or long term relationshipWhy watching porn is destroying the male brainTips to reduce your phone usageHow we’re flooded with oxytocin in childbirthThe power of nature in rebalancing our brain chemistryTips to make us less dopamine addictedThis conversation seriously blew me away and has inspired me to be more proactive in my relationship with my phoneIf you enjoyed the show, you can also follow usInstagram - www.instagram.com/greatcompanypodcastTikTok - www.tiktok.com/@greatcompanypodcastAnd if you've got thoughts, questions and comments, you can email us at [email protected] CREDITSExec Producer: Jemima RathboneEditor: Dan KingVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

We’re all about stories that surprise you—and this one seriously delivers.Meet Write Me Dirty: the outrageously funny podcast where comedy collides with self-penned erotica. Hosted by the incomparable Katherine Ryan, each week brings chaotic writing prompts (think: canned beans, zombies, accidental threesomes) and even wilder celebrity storytelling face-offs.It’s weird. It’s spicy. It’s the best kind of brilliant. Here is a little 10 minute sneak peek for your enjoyment.Need a little creative chaos in your week? You’re in Great Company. Hosted on Acast. See acast.com/privacy for more information.

I’ve always been fascinated by the world of Love Island. Having come up on reality, I know how tough it can be both during the show and building a career afterwards, maintaining relationships that the public feel ownership over, and what that does to your mental health. Chloe Burrows was on the seventh series of Love Island in 2021, and was a fan favourite for her no-filter charm. She’s also one of the few islanders who’s managed to make a name for herself beyond the villa, hosting her own hugely successful podcast and numerous TV docs…We cover:•⁠ ⁠How she ended up on Love Island as a bombshell•⁠ ⁠The celeb she almost ended up dating•⁠ ⁠The back story to the ‘married man’ comments in her VT•⁠ ⁠Getting ADHD diagnosis from being on Love Island•⁠ ⁠The worst relationship she’s ever been in•⁠ ⁠Falling in love again•⁠ ⁠Her new dating show and leaving the appsThis conversation is warm, wild and packed with heart, just like Chloe.If you enjoyed the show, you can also follow usInstagram - www.instagram.com/greatcompanypodcastTikTok - www.tiktok.com/@greatcompanypodcastAnd if you've got thoughts, questions and comments, you can email us at [email protected] if you'd like to watch Chloe's new show, 'Love In The Wild', you can find it here: www.channel4.com/programmes/love-in-the-wild-untold--THE CREDITSExec Producer: Jemima RathboneProducer: Helen BurkeVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

I’ve sadly never been heralded for my fashion sense but one man who definitely has, is David Gandy. He’s one of the most successful international male models, standing out in an industry where very few men have reached his level of fame and house-hold recognition. David didn’t plan on becoming a model. In fact, it all started when a friend secretly entered him into a modelling competition on ITV’s ‘This Morning'. He ended up winning and his life changed almost overnight. From there, he became the face of exclusive designers Dolce & Gabbana, famously fronting their hugely successful D&G Light Blue fragrance campaign. I was so excited to have him on the pod and speak about his career, life after modelling and of course, find out if he's ever been approached for a movie (answer - he has and you won't believe the role he turned down...!) We cover:•⁠  ⁠Working in a female-dominated industry with some of the most iconic supermodels of all time•⁠  ⁠Toxic masculinity and advocating for the ‘Lost Boys’ who are getting sucked in•⁠  ⁠Overcoming shyness and being an introvert in the public eye•⁠  ⁠Facing up to making mistakes and looking at our insecurities•⁠  ⁠David’s venture into growing his own brand, WellWear•⁠  ⁠And of course, some wild after-party stories! This conversation was a reminder of the value of pushing yourself out of your comfort zone - you never know where it will take you…If you enjoyed the show, you can also follow usInstagram - www.instagram.com/greatcompanypodcastTikTok - www.tiktok.com/@greatcompanypodcastAnd if you've got thoughts, questions and comments, you can email us at [email protected] CREDITSExec Producer: Jemima RathboneEditor: Dan KingAssistant Producer: Emily D'SouzaVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

TW: This episode contains discussion of suicideI’ve know Ashley Roberts for a long time - she’s someone who lights up whatever room she walks into, but the thing that always strikes me about her, is that she’s lived a tough life and yet still has this sunny disposition. I was really excited to have her come onto the pod and she did not disappoint - laughs, tears and everything in between…We cover:The brutal reality of being in the pussycat dollsHow she honours her dad’s memory after losing him to suicideBeing the break in the cycle of family traumaThe power of breathwork to calm her anxietyDeciding to be child-freeOur experience on Strictly Come Dancing (and whether we still watch our dances back with a glass of wine)This conversation was brimming with energy and emotion - Ashley is proof of how opening yourself to your own vulnerabilities can lead to a richer life - rich in sadness, rich in joy and rich in laughter too. You can buy Ashley’s book on Breathwork here: https://www.amazon.co.uk/Breathwork-Techniques-better-emotional-physical/dp/1785124625If you enjoyed the show, you can also follow usInstagram - www.instagram.com/greatcompanypodcastTikTok - www.tiktok.com/@greatcompanypodcastAnd if you've got thoughts, questions and comments, you can email us at [email protected] CREDITSExec Producer: Jemima RathboneEditor: Dan KingAssistant Producer: Emily D'SouzaVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

This is a first for me - a part 2. If you haven’t heard my first interview with Riordan Maynard, the businessman who got sent to maximum security prison in the US for 6 years, go back and listen now! The reaction from that first episode was astonishing so we simply had to get him back in to answer all those burning questions you all had sent in…We talk about the lasting impact of prison on his confidence, his identity, and most of all, his family. And of course, dive into the ins and outs of what prison in the states is really like.We cover:•⁠ ⁠The PTSD he now lives with after leaving jail•⁠ ⁠The unexpected friendships (and business offers) he made in prison (including an offer to be the European Cocaine King!!)•⁠ ⁠Mental resilience he developed inside•⁠ ⁠The impact of his time away on his kids and wife•⁠ ⁠How he’s rebuilding his life nowThis is a conversation about second chances and what it really takes to rebuild your life after everything has fallen apart. I admire Riordan’s honesty and sheer resilience more than ever - and I think you’ll understand why.If you're interested in finding out more about Riordan's work, you can head to https://www.mindfort.co/If you enjoyed the show, you can also follow usInstagram - www.instagram.com/greatcompanypodcastTikTok - www.tiktok.com/@greatcompanypodcastAnd if you've got thoughts, questions and comments, you can email us at [email protected] CREDITSExec Producer: Jemima RathboneProducer: Helen BurkeEditor: Dan KingAssistant Producer: Emily D'SouzaVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

I’ve loved watching the F1 on a Sunday afternoon since I was a kid - the cars, the glamour, the spraying everyone in champagne on the podium - it’s iconic. It’s a sport that’s known for its opulence and, despite being a gender mixed sport, it’s always been a male dominated space, but things are finally starting to change… Bianca Bustamante is a 20 year old driver from the Philippines. Her family sacrificed everything to get her to where she is today: her story is one of determination and perseverance. I was absolutely delighted to have her come join me in the studio to talk about her journey but also nerd-out about F1. We cover:•⁠  ⁠The physical training needed to be a race car driver•⁠  ⁠Being a woman in a male dominated sport•⁠  ⁠The impact of humble beginnings in Formula 1•⁠  ⁠Embracing and overcoming the fear of failure•⁠  ⁠How not to relate your self worth to your career This conversation illuminated what a crazy world Formula 1 can be but also how a positive approach to life can be such a game-changer to success.If you enjoyed the show, you can also follow usInstagram - www.instagram.com/greatcompanypodcastTikTok - www.tiktok.com/@greatcompanypodcastAnd if you've got thoughts, questions and comments, you can email us at [email protected] CREDITSExec Producer: Jemima RathboneProducer: Ewan Newbigging-ListerEditor: Dan KingAssistant Producer: Gurlina Heer + Emily D'SouzaVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.