SHANIA TWAIN: How to Be Proud of Yourself | GREAT MOMENTS

Dr Federica Amati is the Head Nutritionist at ZOE and author of The Appetite Reset, https://amzn.eu/d/0iodLEof. She first came on the show back in 2024 and she completely blew my mind.Now she's back…And this time, she's tackling weight loss drugs. What started as a prescription treatment for diabetes has become a global cultural phenomenon, with millions now taking GLP-1s to lose weight. Dr Federica reveals that people can eat up to 40% less food while taking these drugs, causing significant changes to their bodies. She also explains how they can rewire our brains, as well as the short and long term effects of taking them. In this episode, she shares: How weight loss drugs really affect our bodies and minds The connection between GLP-1s and addiction How ‘skinny jabs’ are changing our supermarket shelvesWhy young women may face unique long-term risks from GLP-1sThis is a fascinating conversation about medication that’s changing the way we think about our health, our bodies, and our relationship with food. Dr Federica Amati is Great Company. You can buy Dr Federica’s latest book, The Appetite Reset HERE!If you enjoyed the show, you can also follow us: Instagram - @greatcompanypodcastTikTok - @greatcompanypodcast Jamie - @jamielaingAnd if you've got thoughts, questions and comments, you can email us at: [email protected] CREDITSProducer: Magda CassidyAssistant Producer: Issy Weeks-HankinsVideo: Josh BennettSenior Social Media Manager: Laura CoughlanAudio: Rafi Amsili GeovannettiShot on Sony Cinema Line cameras FX6, FX2 with Sony G-Master lenses 16-35GM, 24-70GM Hosted on Acast. See acast.com/privacy for more information.

This week, I’m revisiting my conversation with the singer, presenter and all-round grafter, Rochelle Humes.From S Club Juniors and The Saturdays to launching her hugely successful family brand, My Little Coco, Rochelle has never been afraid to try something new. Rochelle puts her fearlessness down to one person - her mum.In this Great Moment, Rochelle shares what her mum has taught her about hard work, self confidence, and never being afraid to ask for what YOU want. Listen to the full episode HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast And if you've got thoughts, questions and comments, you can email us at: [email protected] THE CREDITSProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Josh BennettSocial Media: Laura CoughlanExec Producer: Ewan Newbigging-ListerGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Michael Owen is one of England’s greatest strikers and football’s original Golden Boy. He signed for Liverpool at just 17, became England's youngest World Cup goalscorer and won the prestigious Ballon d'Or aged 21. But injuries changed everything. At the top of his game, and far too early into his career, Michael’s body let him down. He moved from club to club, determined to keep playing the sport he loved, before eventually retiring in 2013.  In our conversation, Michael opens up about the highs, the low and how his family has kept him grounded throughout it all. He shares: What it was like being England’s Golden BoyHow it felt when his body betrayed him aged 21 How his son, James, is clinically blind and hasn't let it hold him backWhat he really thinks about his ‘boring’ imageMichael’s story is fascinating…and anything but boring. Michael Owen is Great Company. All six episodes of Meet the Owens are available to stream exclusively on Prime Video: https://www.amazon.co.uk/gp/video/detail/B0HFKN2P87?ref_=atv_dp_share_cu_rIf you enjoyed the show, you can also follow us: Instagram - @greatcompanypodcastTikTok - @greatcompanypodcast Jamie - @jamielaingAnd if you've got thoughts, questions and comments, you can email us at: [email protected] CREDITSProducer: Helen Burke Assistant Producer: Issy Weeks-HankinsVideo: Josh BennettSenior Social Media Manager: Laura CoughlanAudio: Rafi Amsili GeovannettiShot on Sony Cinema Line cameras FX6, FX2 with Sony G-Master lenses 16-35GM, 24-70GM Hosted on Acast. See acast.com/privacy for more information.

This week, I wanted to revisit my conversation with one of the true queens of country music - THE Shania Twain.Having Shania on the show was such a special moment. Her story is so inspirational, and in this Great Moment, she opens up about how writing music became her escape through some of the hardest times of her life. She also tells me why she loves Dolly Parton, and why learning to be proud of yourself can be one of the most powerful things you can do. Listen to the full episode HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast And if you've got thoughts, questions and comments, you can email us at: [email protected] THE CREDITSProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Josh BennettSocial Media: Laura CoughlanExec Producer: Ewan Newbigging-Lister & Jemima RathboneGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Frank Warren is one of the biggest names in British boxing, having promoted some of the greatest fighters the sport has ever seen. I'm a huge boxing fan, so sitting down with Frank was a dream come true. And his life is like a Guy Ritchie movie… Frank grew up on a council estate in North London, left school at 14 and fell into boxing promotion almost by accident. He went on to build an incredible career, only to be shot and nearly killed at the height of his success. From surviving that to promoting some of the biggest nights in boxing, Frank has seen it all. In this conversation, Frank shares: The moment he was shot and nearly killed in 1989 Why signing Ricky Hatton was one of his proudest achievements His thoughts on how ‘influencer-boxing’ is changing the sport What happened when he got punched by Mike Tyson Frank is a reminder that resilience isn't about avoiding setbacks - it's about what you build after them.Frank Warren is Great Company.If you enjoyed the show, you can also follow us: Instagram - @greatcompanypodcastTikTok - @greatcompanypodcast Jamie - @jamielaingAnd if you've got thoughts, questions and comments, you can email us at: [email protected] CREDITSProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Harry SawkinsSenior Social Media Manager: Laura CoughlanAudio: Rafi Amsili Geovannetti Hosted on Acast. See acast.com/privacy for more information.

Usually, Great Moments is all about the advice and takeaways from our amazing guests. But this week it's a little different…I wanted to share part of my conversation with a good friend of mine, Jack Whitehall. Jack didn’t come on Great Company because he wanted to… in fact, he only agreed to do it because he owed me a BIG favour.In this Great Moment, Jack reveals exactly what that favour was and what it’s really like to work with his father, the unintentionally hilarious, Michael Whitehall. Listen to the full episode HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast And if you've got thoughts, questions and comments, you can email us at: [email protected] THE CREDITSProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Josh BennettSocial Media: Laura CoughlanExec Producer: Ewan Newbigging-Lister & Jemima RathboneGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Ben Zand is an award-winning documentary filmmaker and journalist whose work has taken him to some of the darkest corners of the world.Ben immerses himself in the darkness, getting close to people living on the edges of society to understand more about their lives. His recent documentaries have explored some of the most controversial topics of our time, from cults and trad wives to the men shaping the manosphere, and those being influenced by it.In this episode, Ben shares:What it was like being held at gunpoint by a kidnap gangWhy looksmaxxing is the scariest part of the manosphere His experience of meeting truly evil peopleWhy people are drawn to cults Ben is a reminder to stay curious, ask questions and want to understand more about the world we live in.Ben Zand is Great Company. If you enjoyed the show, you can also follow us: Instagram - @greatcompanypodcastTikTok - @greatcompanypodcast Jamie - @jamielaingAnd if you've got thoughts, questions and comments, you can email us at: [email protected] CREDITSProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Harry SawkinsSenior Social Media Manager: Laura CoughlanAudio: Rafi Amsili Geovannetti Hosted on Acast. See acast.com/privacy for more information.

How much do you know about menopause? Because, I’ll be honest, before speaking to Professor Sarah Berry, I didn’t really know much… Menopause affects over half the population, yet 90% of women in the UK weren’t taught about it at school. So many women enter this stage of life without really knowing what’s happening to their bodies… or what to expect. In this Great Moment, Professor Sarah Berry, Chief Scientist at ZOE and a leading voice on menopause research, breaks down everything we need to know. From what it is and the symptoms we hear about all the time, to the symptoms we rarely hear about, Professor Berry explains how it can affect day to day life. Listen to the full episode HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast And if you've got thoughts, questions and comments, you can email us at: [email protected] THE CREDITSProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Josh BennettSocial Media: Laura CoughlanExec Producer: Ewan Newbigging-Lister & Jemima RathboneGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Neil Patrick Harris is an Emmy and Tony award-winning actor, and for many of us, he’ll forever be the LEGEND-wait for it-DARY Barney Stinson from How I Met Your Mother. Born in New Mexico to parents who were both lawyers, Neil was the first in his family to go into showbiz. At just 12, he got his breakthrough role in Clara's Heart alongside Whoopi Goldberg. From there, the rest is history…In this episode, Neil shares: Why he never thought he’d become a dad How he was forced to come outWhat it was really like to host the Oscars in 2015 How much of Barney Stinson is him and what HIMYM taught him Neil is a reminder that you never stop learning throughout your career. There is always something new to discover… and how incredible is that? Neil Patrick Harris is Great Company. Neil’s latest film, Sunny Dancer, is out on the 14th August #sunnydancermovieIf you enjoyed the show, you can also follow us: Instagram - @greatcompanypodcastTikTok - @greatcompanypodcast Jamie - @jamielaingAnd if you've got thoughts, questions and comments, you can email us at: [email protected] CREDITSProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Josh BennettSenior Social Media Manager: Laura CoughlanAudio: Rafi Amsili Geovannetti Hosted on Acast. See acast.com/privacy for more information.

Jordan and Harley aka Rizzle Kicks, are currently smashing it on the festival circuit following their long-awaited comeback. So, it felt like the perfect time to revisit my conversation with them. Rizzle Kicks first burst onto the scene in 2011, bringing good vibes, great music and undeniable joy to so many people’s lives. But their rapid rise to success also came with the pressure to perform at the highest standard, time and time again. In this Great Moment, Jordan and Harley look back on where it all began, the weight that came with early fame, and why making music together now is simply about enjoying themselves. Listen to the full episode HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast And if you've got thoughts, questions and comments, you can email us at: [email protected] THE CREDITSProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Josh BennettSocial Media: Laura CoughlanExec Producer: Ewan Newbigging-Lister & Jemima RathboneGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.