The 5 Second Mindset Reframe - Change Your Perception Forever!

In this deeply personal episode, I’m diving into something that’s been on my heart for a while: ‘The Great Awakening.’ With so much fear and darkness in the world right now, it’s more important than ever for us to rise up and honour the light within ourselves. But do you full believe its there? Do you trust in yourself enough to harness your inner light and awaken to your FULLEST potential and life?I’ll be sharing what it truly means to be a lightworker in today’s climate and why now is the time to answer the call of your higher self. If you’ve been feeling weighed down and helpless what you hear and see going on in the world or by the energy around, this episode is for you. I’ll guide you through my honest perceptions and beliefs around this powerful topic, and offer insights on how to step into your power and shift the collective energy.Here’s what I’ll cover in this episode: • What ‘The Great Awakening’ is and why it matters right now. • The role of honouring and harnessing your light and how we can bring healing to a world in fear. • How to embrace your light and rise above the darkness around us. • Practical ways to honor your soul’s calling and step into your higher purpose. • My personal reflections on awakening and answering the call.I mention a meditation I recorded called Inner Peace & Connecting to Global Consciousness, here's the link to listen.This episode is a powerful reminder that you were born for this moment - to be a beacon of light, courage, and resilience when the world needs it most. Let’s rise together!Visit: https://www.carolannreid.comJoin the Calm Mind Collective: https://www.carolannreid.com/calm-mind-collectiveBook a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqAInstagram: https://www.instagram.com/carolannreidcoachJoin the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594

Welcome to the second episode of our 'Beyond Belief' mini-series, where we continue exploring the wonders of the Universe and the unexplainable. In this episode, I get deeply personal and share my own transformational experience of going from a non-believer to someone who had a profound, life-changing encounter that reshaped my entire perspective on angels, guides, and the afterlife.From Skepticism to Awakening:I open up about my journey from doubt and disbelief, where I once dismissed the idea of angels or spiritual guides. That all changed when I had an unexplainable experience that was so powerful, it shook my understanding of reality. It was a turning point that forced me to reconsider everything I thought I knew, and now many years later I work with guides and angels as part of my healing.The Experience That Changed Everything:I share the details of the mystical experience that made me a believer — an encounter with what I now know to be spiritual guidance. I talk about the emotions, the signs, and the phone call that made me see beyond the physical world. This wasn’t just a fleeting moment; it was a profound shift that expanded my belief in something greater, something beyond this life.What It Means to Believe:This episode is an invitation to explore your own beliefs and be open to the possibility of divine guidance in forms you may have never expected. I discuss how this experience changed my relationship with spirituality, my connection to the afterlife, and how I now see angels and guides as essential parts of my life.Key Takeaways:- The shift from skepticism to belief and how an unexplainable experience can change everything.- How spiritual guides and angels can show up in your life when you least expect it.- Tips on how to stay open to the possibility of divine support, even if you’ve never believed before.- Why the afterlife feels much closer and more real after this kind of experience.Join me as I openly discuss how this moment altered my worldview, and how you too can remain open to spiritual guidance, no matter where you are on your journey. Whether you’re a skeptic or already a believer, this episode is all about expanding your perception of what’s possible.Don’t miss this heartfelt and eye-opening episode of 'Beyond Belief' And stay tuned for the final episode in this mini-series, where we’ll continue delving into life-changing spiritual experiences.Visit: https://www.carolannreid.comJoin the Calm Mind Collective: https://www.carolannreid.com/calm-mind-collectiveBook a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqAInstagram: https://www.instagram.com/carolannreidcoachJoin the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594Buy a SNAP Warrior Wristband: https://<a href="https://my.captivate.fm/www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband" rel="noopener noreferrer"...

Welcome to the first episode of our special mini-series, Beyond Belief, where we explore what it really takes to become a conscious manifester in your every day life! In this episode, I share the deeply personal story of how I manifested my new home, and the important lessons I learned along the way.Manifestation Uncovered:I take you behind the scenes of the manifestation process, revealing what it truly means to be an intentional creator of your reality. It’s more than just wishful thinking — it requires tenacious action, unwavering belief, and clear visualisation that your desire is already done. You’ll hear the synchronicities that unfolded during the journey, illustrating how quickly things can align when you trust the process and know that something is meant for you.The Parts People Don’t Talk About:While manifestation is often portrayed as an exciting, euphoric experience, I address the truth that not many talk about: the neutral feeling that can arise when your manifestation actually comes to fruition. After visualising and living in the reality of your desire in your mind for so long, the physical manifestation can feel almost normal — even anticlimactic. This unexpected neutrality can throw you off if you’re not prepared, but I share insights on how to handle this and stay grounded in gratitude.Key Takeaways:The importance of combining belief with action.How to recognise synchronicities and know when something is truly aligned for you.Why feeling neutral or underwhelmed when your manifestation arrives is actually a sign that you've been living in that energy all along.Tips, encouragement, and insights to keep you on track with your own manifesting journey.Join me as I kick off this mini-series with the powerful story of manifesting a new home — it’s not just about the end result, but about who you become and what you learn along the way.I also share the manifestation around the Cruise Retreat!!! Here's all the info about the upcoming Reboot Wellness Cruise Retreat happening in February 2025: https://www.carolannreid.com/reboot-wellness-cruise-retreatStay tuned for the next two episodes in the Beyond Belief series, where we’ll dive deeper into stories that to most, seem beyond belief! I'm here to shake up what we believe is possible in our lives - and I'm so grateful we are on this journey together!Visit: https://www.carolannreid.comJoin the Calm Mind Collective: https://www.carolannreid.com/calm-mind-collectiveBook a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqAInstagram: https://www.instagram.com/carolannreidcoachJoin the Facebook Community Tribe: https://<a href="https://my.captivate.fm/www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594" rel="noopener noreferrer"...

The words 'Gratitude Is Medicine For The Mind' channeled through me many years ago, and gratitude is truly something I see have transformative effect on people's lives.What to expect in this episode: I share some of the science around Gratitude and how it's been studied world wide due the the positive effect it has on our wellbeing, mental health and even immune system!How gratitude goes hand in hand with the law of attraction and manifestationMy go-to Gratitude 3,2,1 method that you can do anytime, from anywhere and have an instant boost in your mood and point of attractionHow my inner child truly feels when the BBC radio asks me to be their regular guest as a mindset expertThe two questions to ask yourself before going to sleep tonight!Try putting these exercises to use today and marinate your mind in the power that is gratitude! Visit: https://www.carolannreid.comJoin the Calm Mind Collective: https://www.carolannreid.com/calm-mind-collectiveBook a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqAInstagram: https://www.instagram.com/carolannreidcoachJoin the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594Buy a SNAP Warrior Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristbandMorning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

You've no doubt heard the phrase 'Your intuition is your inner-tutor', and there's never been a truer word spoken. In this episode I share 3 practical and powerful methods to support you in identifying your intuitive guidance from within. Why is this beneficial to know and practice? If you struggle with people pleasing, needing reassurance or external validation from others, you find yourself regretting decisions because you somehow 'knew' how it was going to unfold - this episode will crack your mind (and senses!) wide open, supporting you in trusting in YOU more!I can't wait for you to listen and take from it what resonates, and put the tools and take aways in your back pocket for in the future!Visit: https://www.carolannreid.comJoin the Calm Mind Collective: https://www.carolannreid.com/calm-mind-collectiveBook a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqAInstagram: https://www.instagram.com/carolannreidcoachJoin the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594Buy a SNAP Warrior Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristbandMorning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

Let's be honest, we are so often or own worst enemies when it comes to talking ourselves out of doing something! In this episode I share a personal realisation, or an 'Oh bollocks' moment I had recently when I realised I was stuck in a "I'll start when" loop...leading me to procrastination to not sticking to my word (not great for self-esteem!) I share the 5 steps questions that can helps you shift your mindset and start taking the action you want in life!What's my excuse for not doing it now?Is it a real limitation or a self imposed one?Am I avoiding doing it now, if so why?Where will I be in 6 months time if I don't start now?Where could I be in 6 months time if I DID start now?I realised my greatest reason for not having started doing what I had been intending to (exercising!) were because of a few beliefs and perceptions that had manifested under the surface.I can't wait for you to listen and take from it what resonates, and put the tools and take aways in your back pocket for in the future!Visit: https://www.carolannreid.comJoin the Calm Mind Collective: https://www.carolannreid.com/calm-mind-collectiveBook a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqAInstagram: https://www.instagram.com/carolannreidcoachJoin the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594Buy a SNAP Warrior Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristbandMorning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

I'm guessing if you've clicked on this episode, you've landed here for a reason. Never before have we had such a level of intense societal pressures put on our shoulders to be, do and have a life that looks shiny to the naked eye.As women, most don't have ancestors that paved paths before us showing us how to navigate careers and business around being a parent, wife, free spirit, home owner, traveller... all the things! You are truly navigating NEW territory! And I feel it's time we start to celebrate that we are walking the path least trodden, whilst giving ourselves time to take a sacred pause and recalibrate.In this episode you can expect:A few personal shares and stories (probably over shares!) 5 tools and techniques to help you when feeling overwhelmed How to prevent overwhelm from gripping you Walking the path less trodden and how we aren't aloneEmpowerment and support If this resonates, hit share and let me know.Oh and if you want to find out how you can work with me (this comes up!) you can do so below! Visit: https://www.carolannreid.comJoin the Calm Mind Collective: https://www.carolannreid.com/calm-mind-collectiveBook a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqAInstagram: https://www.instagram.com/carolannreidcoachJoin the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594Buy a SNAP Warrior Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristbandMorning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

This episode is a little different, it's a quick 5 minute mindset reframe to support you if you're feeling overwhelmed, or dare I say even UNDERWHELMED in life!You've no doubt heard me say this quote before as its one of my go-to's from Dr Wayne Dyer - 'When you change the way you look at things, the things you look at change'. In this episode I share a powerful perception shift to support you in doing just that. Because let's be honest, life can feel mundane and overwhelming at times, especially if you're looking after others and running a house, keeping down a job, trying to stay fit and healthy, prioritising seeing friends and family.... you know the drill! It's a LOT! So I hope this comes at the exact time that you need it, and you can always put it in your back pocket for the future!Let's connect below and I hope you get value from the episode.Visit: https://www.carolannreid.comBook a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqAInstagram: https://www.instagram.com/carolannreidcoachJoin the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594Buy a SNAP Warrior Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristbandMorning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

This episode is one that comes from both my professional, and personal heart! Being a 'people pleaser' is a label many carry, especially women - but at what cost? Are you truly happy putting others before yourself constantly? Do you fear what may or may not happen if you stop? Or do you find it's more of a habit than a conscious choice?!If so, you aren't alone!What to expect: Where people pleasing stems from as a childWhat part anxious attachment style has on the need to please othersThe power of boundaries and how to start honouring themThree ways to step into your own authority and start living your best lifeAs always I would love to hear your thoughts and reflections on this, let's connect below and I hope you get value from the episode.Visit: https://www.carolannreid.comBook a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqAInstagram: https://www.instagram.com/carolannreidcoachJoin the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594Buy a SNAP Warrior Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristbandMorning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

In this episode we look at the powers at be - does the universe test you? Or are you in collaboration with it? How many times have you thrown your hands in the air and asked WHY?!! Why is this happening to me?! Am I being tested like this? Join me as I deep dive into what I believe to be true about how the universe works, ways to work with it rather than against it, and I share a clients powerful journey of navigating a challenge and keeping her faith strong!We cover:Is the Universe testing you, or being a mirror?What a Universal assignment is and how to reframe challengesCalling on your spirit team and keeping the faithTeaching the future generations ways to navigate challenges and strengthen resilience Let's connect!Visit: https://www.carolannreid.comBook a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqAInstagram: https://www.instagram.com/carolannreidcoachJoin the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristbandMorning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad