Gillian Thompson podcast

Gillian Thompson

gillian thompson

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6 Episodes

  • Gillian Thompson podcast

    Body scan meditation

    8/8/2020

    14:27

    Invite your whole body to relax. Let go of tension and control in this meditation. Simply relax and surrender.
  • Gillian Thompson podcast

    Dissolving intense emotions meditation

    8/8/2020

    10:43

    The purpose of this meditation is to release any intense emotions within the body
  • Gillian Thompson podcast

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  • Gillian Thompson podcast

    Ujjayi pranayama

    8/4/2020

    4:54

    Description of Victoria's breath
  • Gillian Thompson podcast

    Moon breath

    8/4/2020

    3:33

    Discover left nostril breathing
  • Gillian Thompson podcast

    Dirgha pranayama

    8/4/2020

    4:16

    Breath control
  • Gillian Thompson podcast

    Gillian Thompson (Trailer)

    8/2/2020

    0:20

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