Concentration Practices

Kristine and Derya talk about the common concentration practices, what  it means to be enlightened, and why simple practices can feel so hard.

Kristine and Derya share stories of their experimentation with Wim Hof breathing exercises and cold exposure. https://www.wimhofmethod.com/

Kristine and Derya discuss their experiences with various  techniques to declutter your mind in order to clear unhelpful thought  patterns and create space for growth and manifestation. Get Rich Lucky B*tch Book  Outrageous Openness - Tosha Silver

Derya shares her knowledge of the benefits of breathing correctly and they both share their experiences using nose breathing techniques with exercise. Derya tries to teach Kristine how to mew. "Breath" by James Nestor https://www.mrjamesnestor.com/breath Swara Yoga by Swami Muktibodhananda https://www.ashtanga.net/products/swara-yoga-the-tantric-science-of-brain-breathing

Kristine and Derya talk with Daniela Uslan, of Chrysalis Calling, about tarot card readings for people’s businesses. You can learn more about Daniela on her website : http://www.chrysaliscalling.com/ Or follow her on Instagram @chrysaliscalling Other things referenced in this podcast: The Panda Tarot Deck by Kim Sans https://fablesden.com/wayofthepandatarot Lindsay Mack Tarot for the Wild Soul https://lindsaymack.com/

Nude hot springs, bear roofies, and lucid dreaming - a real fun show! If you would like to leave us a comment or share a story about your experience lucid dreaming - we'd love to hear from you! Email us at [email protected]

Kristine and Derya recall, record, and analyze their dreams.  Sidewalk Oracles: Playing with Signs, Symbols, and Synchronicity in Everyday Life by Robert Moss Waking Life (Lucid Dreaming Movie) https://en.wikipedia.org/wiki/Waking_Life

We finally record in person! Special guest panting cameo from Hazel the Dog! Morning pages is a daily journaling  practice from The Artist's Way by Julia Cameron.  We talk about why one of us loved it and the other did not. Kristine shares her frustration being an independent voter in an increasingly divisive two party political system. Derya talks about what she's learning about self-regulation and how it could make the world a better place. 

Kristine and Derya discuss the shadow work of our nation in the current political uprising, and their individual experiences with forest bathing. People and readings mentioned in this episode: Renee Ostertag https://greentreemind.com/ Women’s Trailfest featuring Mirna Valerio https://www.collectivelyoutside.org/ Morning pages- how to do it. https://juliacameronlive.com/basic-tools/morning-pages/ The Dark Side of the Light Chasers by Debbie Ford https://store.debbieford.com/product_info.php?products_id=9 The Telomere Effect by Elizabeth Blackburn & Elissa Epel https://www.barnesandnoble.com/w/the-telomere-effect-dr-elizabeth-blackburn/1125091851

This week, Derya and Kristine talk about their experience with a daily oracle card practice. Derya shares a short review of Joe Dispenza's "You are the Placebo" and Kristine finds herself stepping into her shakti! Lumyn Photography - Boudoir Photography in Boulder -  https://www.lumynphotography.com/  Instagram @lumynphotography Joe Dispenza's You Are the Placebo - https://www.goodreads.com/book/show/18051504-you-are-the-placebo Sally Kempton's Awakening Shakti - https://www.goodreads.com/book/show/16202068-awakening-shakti