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Getting Shredded Secrets

Do You Need Cardio For Fat Loss

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Whats Your Why

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Have Faith

The Power Of Perseverance

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The Perfect Beginner Calisthenics Workout!

What Makes Muscle Grow?

My Secret Hack To Increasing Muscle Size

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How To Stay Calm and Focused In a Busy (Especially Right Now) Uncertain World.

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#1 Gut Health And How I Gained A Rock Solid 6 Pack During Lockdown

I share my own personal journey of transformation and the 3 Key things that you will need, if you want to burn fat , build muscle and look amazing.

How I Went From 31 Pounds, Depressed and Overweight To Getting Shredded  and Competing On Stage

Education

Fitness

Health & Wellness

Nutrition

Tutorials

“ Burning fat and building muscle has become over complicated. I aim to simplify it”

In this podcast, we hear stories from leading body transformation experts and exciting new personalities who offer easy body building–hacks, expert advice and debunk common body building myths giving you the tools to revolutionise how you eat, train and rest. 

Hosted by Rich Williams – award winning fitness competitor, qualified personal trainer and internet entrepreneur. Who has worked with industry leaders, expert professional body building and stage posing coaches like Audrey Kaipio and Omar Ventura.

Omar, who coached 2019 Mens Physique Mr Olympia winner. 

Get Shredded aims to inspire, empower and transform the way men over the age of 30 feel. Giving them tools to manage daily stress + anxiety, better balance family life with business or career and increase their confidence by becoming bigger, stronger and shredded.

When we come become shredded, we look better. When we look better, we feel happier! 

When we feel happier we become unstoppable!

Do You Need Cardio For Fat Loss

Getting Shredded Secrets

More episodes from "Getting Shredded Secrets"

Whats Your Why

Have Faith

The Power Of Perseverance

The Perfect Beginner Calisthenics Workout!

What Makes Muscle Grow?

My Secret Hack To Increasing Muscle Size